Top 9 Yoga Poses to Improve Brain Power Naturally

Dear Readers, Protecting brain and improve brain power through yoga poses is an excellent method of our all over well being and people found it is beneficial. Over 20 millions of Americans practicing yoga for different purposes to gain health and beauty and to cure different diseases.

The brain is the main organ of our body which requires exercise to function in a proper way. Anxiety and stress is the main cause of brain malfunctions. Yoga helps to regulate the vagus nerve that deals with the stress level of the body. Yoga helps to calm the body, energized mind and facilitates better breathing pattern.

Regularly practice yoga to get brain power and other health benefits. Researchers found yoga stimulates oxygenated clean blood flow to the brain in a proper way.

Does Yoga Really Improve Brain Power?

Breath and Movement

Latest studies proved about yoga poses for the function of the brain. The brain uses 20 percent of the blood circulation and 20 percent of the oxygen in the human body. Through prayanama practice awareness of breath and lungs power improves. Yoga helps to increase oxygen in the brain. Yoga helps to improve internal mobility and physical mobility of the blood. In result increases heart rate and blood flow to the brain.

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Yoga Improves Neurons of the Brain

Neurons send signals of the nerves to and from the brain. Yoga helps the mind to get more open and creates learning interest. Yoga mak the new neurons more strong and creates thinking in new ways, that helps to decrease depression and anxiety.

Peacefulness with Yoga

The person has around seventy thousand plus negative and positive thoughts every day. Yoga helps to create positive thoughts which result in a peaceful mind.

Intuition with Yoga

All of the people have a backup brain which contains about 100000 neurons. Yoga by listening to the gut it is helpful to this secondary brain. While the “head brain” focus will be on the “gut-brain” on rationalizing, easily trusts itself.

As per science yoga has been associated with the sympathetic nervous system and hypothalamic-pituitary-adrenal axis. According to the Justice Resource Institute research in Massachusetts proved that yoga helps to regulate the brain parts affected by trauma.

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Yoga Poses  to Improve Brain Power

There are all over 80basic yoga poses are there. There are certain yoga poses which are effective to improve brain power.

Padmasana Yoga

Sit on the floor with cross legs pose by placing the feet on opposite thighs.

Place right foot on the opposite thigh top sole must be facing upward with heal near to the abdomen.

Lift the left foot and place on the opposite thigh in the same way.

Place the knee on the ground and keep the torso in balance and aligned.

Keep the hands on the knee and leave the arms in relaxed mode.

Stay in the same position for 7 minutes.

It stretches the hips, knees and ankles and posture gets improve and clams the brain. It is helpful to increase awareness power.

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Vajrasana

Sit on the legs by folding up the legs backward.

Keep the body head spine and neck straight.

Rest the palms on the lap by keeping the elbow in a straight line.

Look front while you perform this pose.

Inhale and exhale in a normal way and stay for 7 minutes in the same pose.

It makes the body as strong as a diamond. It helps to increase blood circulation and improve the digestive system.

Ardha Matsyendrasana

Sit on the floor and stretch the legs in front of you.

First, bend the left leg as the left foot heel must be next to the right hip.

Bend the right leg and place it next to the left knee by taking it over the knee.

Towards right side twists the waist shoulders and neck and looks over the right-hand shoulder.

Keep the left hand on the right knee and right hand behind you.

Stay in the same pose for 1 or 2 minutes.

Breath slowly while performing this yoga. Repeat the same process on the other side.

It helps to improve the digestive system and promote the blood circulation of the whole body.

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Paschimottasana

Sit on the floor and stretch the legs in front of you.

Now from the hips joints lean forward as much as possible.

Keep the elbows straight and grab the sides of the feet.

Stay in the same pose for 5 minutes.

It is an excellent pose to relieve stress and depression. It cures insomnia, headaches, and fatigue.

Balasana

Kneel on the floor.

Keep the legs together as that the big toes must touch each other.

Now sit on the heels carefully.

Keep the knees separately about hip-width apart.

Now place the torso between the thighs.

Place the hands on thighs facing palms down.

Lengthen the tailbone away from the back and place the forehead on the floor.

Keep the hands on the floor alongside your torso touching to feet with the palms facing up.

Stay in this yoga pose for 3 minutes or more as per convenience.

This yoga pose helps get rid of anxiety, tension, and stress.

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Padahastasan

Stand straight on the yoga mat and keep the legs close to each other.

Lift the hands up towards the roof.

Bend down forward at the hips and touch the feet with the fingers.

The head and torso must be touching the thighs.

Stay in this pose for 7 minutes or less.

This pose provides energy to the nervous system and improves blood flow to the brain.

Bharamari Pranayama

Sit on the floor straight with cross legs.

Close the eyes inhale deeply and close the ears with the help of thumb.

Above the eyebrows place the index finger and other fingers rest over the eyes.

Little pressure must feel by the sides of the nose.

Exhale slowly with the help of the nose by making the sound like a bee.

Repeat 7 times or more as much possible.

It relieves stress and keeps the mind relaxed. It helps to control heart problems, blood pressure, tension, migraine and improves concentration.

Tadasana

Stand straight by keeping the legs together.

Carefully turn the shoulder back and keep the head straight and chin parallel to the ground.

The head top must spiral up to the roof such as lengthening the spine.

Inhale with nose and exhale with the mouth slowly.

Stay in this pose for 3 to 5 minutes or as much possible.

It helps cure insomnia and headache. The brain becomes more alert and the person gets deep sleep.

Savasana

Lay down on your back on the floor.

Keeps the legs apart and close he eyes.

Keep the feet and knees in relaxed mode and toes facing sides.

Keep the arms apart from the body on the sides and palms facing up.

Slowly relax all the body parts one by one.

While you inhale it must provide energy and while exhaling it must relax the body.

Stay in the same position for 9 minutes.

This pose helps to relieve stress and repair body cells. It helps to control blood pressure to reduce anxiety and insomnia.

These yoga poses provide several benefits to the brain. They never replace any treatment related to serious neurological conditions.

Note: If any health problem or any bone or muscle injury, before practicing any yoga take the advice of the doctor. Start first for a short duration and then increase the time day by day or it may lead to serious health or nerves problem.

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