Dear Readers, Sirasana is also called as headstand pose yoga which is the king of all asanas due to its tight skin hair and health benefits. It improves blood circulation and provides oxygenated blood to the brain. Modern lifestyle, lack of physical activities results in many nerves and other health problems.
Sirasana is an excellent yoga which helps to resolve many skin hair and health problems. It also cures many diseases and disorders.
Regular practice of sirasana helps to maintain physical and internal health. It makes the mind peaceful and widens the spirit horizon. The following are the best benefits of sirasana.
Sirasana Yoga For Tight Skin Hair and Total Health
The brain is the main functioning and the most complex organ of the body. It helps to function the mental and physical aspects of the body efficiently.
Sirasana yoga helps the brain to function more effectively. The headstand yoga helps the brain to rejuvenate and revitalize. Sirasana provides oxygenated blood to the brain cells and nourishes the complete body cells.
Migraine and Headache
Sirsana helps to strengthen the blood vessels in the brain which make it relaxed. If someone is suffering from migraine or headache avoid this yoga.
It can be performed when there no headache or migraine. It cures slowly with regular practice of this asana and makes the mind feel relaxed.
Pituitary Functions Control
Sirasana yoga practice helps to revitalize all the nervous system and it is the controller of the pituitary system. It helps to cure all types of glandular and nervous disorders.
Sirasana helps to relieve diabetes positively. The pituitary gland is the main cause of diabetes whose symptoms manifest in the pancreas malfunctioning. The master gland secretes a more diabetogenic hormone which results in type 2 diabetes.
Headstand yoga directly acts on the gland of pituitary by supplying the blood which combats diabetes.
Sexual Disorders Treatment
Sirasa helps to cure sexual disorders such as prostate problems hydrocele, spermatorrhea, leucorrhea, and all other menopausal and menstrual ailments.
Sirasana yoga drains blood from the endocrine glands and organs which is associated with sex and improves the functional efficiency.
All sexual disorders and other health problems deeply connected with the state of mind. Sirasana and meditation help to make the mind calm and relaxed and improves concentration.
Headstand asana helps to balance metabolic function which results in bringing the perfect health to thyroid organ.
The hormones imbalance is the main cause of this disease called thyroid. When it gets complicated it leads to so many other health problems. Regular practice of this exercise helps to get rid of this problem.
Vision Eye Sight
It helps to improve all functions of vision, sense of taste and smell. During this asana, the supply of oxygenated blood helps to work the sensory organs properly. Regular practice of this asana improves different ailments such as myopia, catarrh, astigmatism and bad hearing problems.
The complexion Sirasana Yoga For Tight Skin
This headstand asana helps to improve the facial skin condition. Sirasana yoga directs the oxygenated blood to the facial skin.
It helps to make the blood pure and provide nourishment. Which cures pimples, acne, fine lines, wrinkles, and other skin problems. Which results in tight skin and improves facial complexion.
The main reason for graying of hair, hair loss and baldness is bad blood circulation in the scalp. Sirasana direct oxygenated blood to the brain and scalp. This asana is the best treatment for premature greying of hair. It turns white hair into its original color black. It improves hair growth and stops hair fall.
Piles Cure and Varicose vein
Accumulation of blood in the legs and anus leads to piles and varicose problems. Srisana relieves the pressure on the blood vessels. Which helps to cure both of these health problems. Headstand yoga helps to revitalize all the abdomen and pelvic organs.
This asana helps to improve memory power, mental functions, and intelligence. It helps to make pure blood flow through the cells of the brain which rejuvenate them. It increases the power of thinking and memory becomes easier.
Cold and Cough Cure
This asana makes the lungs powerful to fight against cold and cough in any climate. It helps to cure the tonsils problem.
Regular practice of this yoga helps to in the hemoglobin in the blood. It helps to keep the mind and body active by supplying proper blood flow to the pituitary pineal glands n the brain. These two glands are helpful for our growth, health, and vitality.
To know how to do Sirasana Headstand yoga step by step read my next article.
Note: If any health problem, take doctor advice before practicing any yoga. One can take wall support to perform this yoga. Never force the body, perform it very carefully. If balance missed it may lead to bone injury or serious health problem.
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