Dear Readers, If you are not getting good sleep at night, then there is the possibility of skin might be aging faster than the actual time. Less sleep leads confused and muddled thinking and lack of focus and concentration. Deep sleep repairs our body on a cellular level and helps to remove toxins. One must get 8 hours of good and deep sleep daily.
In this modern life, most of the people are depressed and tensed and lack of good sleep. Regular yoga practice helps to helps to cure so many ailments including abnormal sleeping habits and insomnia.
Deep Sleep with Yoga Poses
This yoga pose helps to stretch back muscles, increase the blood supply which makes the spine supple and provide strength to the nervous system.
It is an excellent asana for the spine to become flexible. This asana also helps to strengthen the digestive organs and helps to improve digestion. It helps to relax the mind and improve blood circulation all over the body which helps to get deep sleep.
This asana is for giving deep relax for the back. It helps to make the nervous system calm and the person gets deep sleep.
This pose helps to relieve fatigue from long hours of walking and standing. It helps to get a proper stretch for inner thighs, knees, and groin.
5.Viparita Karani Asana
Lie down on the floor on your back. Now lift up both the legs one by one. Take the wall support to rest the legs. Extend the arms with palms facing up.
Close the eyes and take a deep breath continuously and keep the mind free and relaxed. If the light is disturbing then keep a towel over the eyes to get complete relax. Stay in the same pose for few minutes and slowly come back to the normal position.
This pose helps to relieve tired legs and increase blood flow to the brain. It calms the mind and cures the mild headache.
Yoga Nidra and Shavasana after dinner help to relax the complete body.
Sleep experts always point out that it is important to create a regular routine at night to give the signal the body that it is sleep time. One can choose nadi shodhan pranayama regularly to releive tension and get deep sleep.
Other Top Tips to get Deep Sleep
Late evening avoid the asana which provides energy as it prevents the person to get deep sleep.
Never watch horror movies late night as it keeps lingering in the mind and one cannot get peaceful deep sleep.
Keep your calm, peaceful and happy before going to sleep.
Sleep after lunch for 30 minutes and night for 8 hours regularly is best practice.
Finish the dinner before 2 hours of your bedtime.
If you have any issues or quarrel with a loved one or friends, sort it out on the same day before you go to sleep.
Before going to sleep perform meditation which helps to get peaceful sleep.
Always practice meditation and yoga under the supervision of an expert or yoga teacher. If any health problem consults your doctor before practicing any yoga. Some poses may not be suitable for your health condition and it may lead to any type of risk.
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