Dear Readers, Apple cider vinegar considers as an old home remedy for the prevention and treatment of various ailments. It should not only have a positive effect on the blood sugar level, but the daily drinking of apple cider vinegar should also strengthen the immune system. Thanks to its antibacterial effect, it can also help with cystitis. Let’s explain what’s in apple cider vinegar best benefits and reveal a recipe for the drink.
What is Apple Cider Vinegar and How is it Made?
Apple cider vinegar is the fermentation product from Apple Cider, also known as cider. When apples are pressed and fermented with wild yeast, cider is produced. If this is then added specifically with acetic acid bacteria, forms on the surface of a so-called vinegar nut, the fermented alcohol and sugar to acetic acid.
The product is a highly bioactive and healthy apple-based vinegar. The main product is acetic acid, but the yeast and acetic acid bacteria produce even more healthy ingredients:
- Ketone bodies
- Lactic acid
- B vitamins
- Citric acid
- Some minerals
The interaction of living microorganisms (lactic acid bacteria, yeasts, acetic acid bacteria) makes apple cider vinegar a probiotic, digestive, sweet and sour, nutrient-rich, healthy food with a variety of uses.
Healthy Effect of Apple Cider Vinegar
If you drink apple cider vinegar daily, it helps to supply your body with vitamins, trace elements, and minerals. In addition, it is said to wake up, strengthen the immune system, help against headaches and asthma. In addition, apple cider vinegar is considered a remedy for healthy skin, hair, and nails.
Also, apple cider vinegar is said to lower blood sugar levels and therefore can aid treatment for diabetes. In addition, it is said to help against hypertension and lower cholesterol and blood lipid levels. An apple cider vinegar diet should even stimulate digestion and metabolism and thereby facilitate weight loss.
Apple cider vinegar is a cheap home remedy for skin and hair. As a rinse, peeling or tonic the vinegar helps against pimples and blemishes as well as greasy hair, dandruff, and itchy scalp. Here you will find information on the effects of apple cider vinegar and tips for its application for shiny hair and beautiful skin as well.
1. Apple Cider Vinegar for Losing Weight
Because of its beneficial effects on digestion and metabolism, apple cider vinegar is also popular as a weight loss product. Because the drink should detoxify, boost fat burning, and at the same time curb appetite.
A Japanese study has placebo-controlled two groups of men given either 2 tablespoons of apple cider vinegar diluted for 12 weeks to drink or a placebo. The participants did not change their diet or everyday life. The apple cider vinegar group had lost 2 kg after 12 weeks.
Just like that, without doing anything for it! The reason given by the scientists was that it has a strong filling effect and therefore the participants ate between 200 and 300 kcal daily. He also seems to serve as a metabolic booster through its ingredients and digestive promotion.
Therefore, scientists recommend that you drink 1-2 tablespoons of apple vinegar mixed with water before you eat to increase your success to lose weight.
2. Lowers Cholesterol
Regular consumption of apple cider vinegar increases good cholesterol, HDL, and lowers bad cholesterol, LDL. The total cholesterol level drops. In this sense, apple cider vinegar is a preventative measure against cardiovascular diseases and arteriosclerosis. That alone should be reason enough to consume apple vinegar every day.
3. Improved Digestion
Drinking apple cider vinegar in water can naturally improve your digestion. Just put a tablespoon of apple cider vinegar in a large glass of water and drink it 15 minutes before eating to stimulate your digestion so the body is better able to absorb the food.
It is important that you use raw and unpasteurized apple cider vinegar with “mother” for this and all the following tips.
The “mother” is the cloudy thread of naturally occurring pectin and proteins that form during the fermentation process. Filtered and pasteurized vinegar will no longer contain them and therefore have no positive effect on digestion because this effect is caused by the enzymes and other nutrients contained only in raw apple cider vinegar.
Real apple cider vinegar, for example, this organic variety, contains valuable minerals and trace elements, pectin (lowers LDL cholesterol levels), acetic acid which helps burn fat, anti-viral malic acid, enzymes, amino acids, and many other beneficial nutrients.
If you drink apple cider vinegar regularly (preferably before each meal) your digestion improves and you automatically start to absorb more nutrients from your diet. This can dampen your hunger and help you lose weight.
4. Heartburn, Bowel Problems, and Constipation
Apple cider vinegar corrects a stomach that is not too sour and causes heartburn. Please note that apple cider vinegar is quite strong in its pure form, and someone who is already suffering from heartburn, or even gastric ulcer, may be overpowered, so you should dilute it well before use.
Apple pectin, an ingredient of raw, unfiltered apple cider vinegar, soothes the entire digestive tract, helping to prevent cramping and flatulence.
Apple cider vinegar can also be used as a laxative with mild constipation, as it stimulates intestinal peristalsis. However, if your intestinal activity is normal, the vinegar should have no effect.
5.Prevents Candida and Regulates Intestinal Flora
Apple cider vinegar is full of beneficial acids that can improve the composition of your intestinal flora.
Among them are acetic acid and malic acid, which have antibacterial, antimicrobial and antifungal properties and thus can help to inhibit the spread of candida fungus in your intestines – this fungus is a widespread and crippling problem that especially people with a high-sugar diet suffer from.
6. Apple Cider Vinegar Best Benefits to Strengthen Immune System
Your intestinal flora is an important part of your immune system. So, it makes sense that your immunity will be improved if you promote the growth of beneficial bacteria with apple cider vinegar.
The malic acid contained in apple cider vinegar also has a strong antiviral effect, probably one of the reasons why people who regularly drink cider vinegar in water, less likely to complain of a cold.
In addition, raw and unfiltered apple cider vinegar can strengthen your lymphatic system by purifying the lymph nodes and releasing mucus in the body. After a while, sinus congestion can be remedied and colds and allergies mitigated.
7. Regulates Blood Sugar and Helps with Diabetes
Apple cider vinegar contains a lot of acetic acids, which slows down the digestion of simple carbohydrates and thus keeps the blood sugar from the extreme highs and lows of a carbohydrate-heavy nutritional style.
The anti glycemic effect of apple cider vinegar best benefits has been repeatedly confirmed in studies such as this one, which stated: “Vinegar can significantly improve the postprandial insulin level and sensitivity in insulin-resistant test subjects and therefore may have physiological effects similar to those of acarbose and metformin (a drug for diabetics) are similar.
Further studies on the efficacy of vinegar as a therapeutic measure in diabetes are therefore justified.”
Animal studies have shown that apple cider vinegar best benefits may be antihypertensive and there are many people on various Internet forums who report using it for just that purpose.
It is possible that apple cider vinegar best benefits improve nitric oxide production, thereby helping to relax blood vessels, or simply has a generally positive effect on the cardiovascular system that naturally lowers blood pressure in the long term.
9. Leg Cramps and Restless Legs Syndrome
Drinking apple cider vinegar can increase your potassium level, a deficiency mineral that causes you to have convulsions at night, or develop the so-called restless legs syndrome.
Many people report in various health forums on positive experiences with the use of apple cider vinegar best benefits to alleviate these problems.
Apple cider vinegar is a popular part of detoxification treatments for a reason. Apart from the cleansing properties I have already listed above, diluted apple cider vinegar, unless filtered or otherwise processed, helps to detoxify and cleanse the liver.
Often a tablespoon of apple cider vinegar is recommended in a large glass of water before each meal as an effective daily dose for detoxification. Some detoxification methods recommend a larger dose, but it is best to gradually increase the amount.
11. Bad Breath
The naturally contained acids in real apple cider vinegar, such as acetic and malic acid, can eliminate in your mouth the bacteria that cause bad breath.
If you want to use apple cider vinegar best benefits for bad breath, you should use it a bit more concentrated than for drinking – a tablespoon of apple cider vinegar should come to about a third of a glass of water. Gurgle with this mixture for about 20 seconds and your bad breath should be history.
12. Benefits for the Skin
On the page about apple cider vinegar best benefits as a skin remedy, we have already treated this application of apple cider vinegar in detail, but drinking it regularly can also do good for your skin from within.
Apple cider vinegar best benefits balance the pH of your skin and have long been recommending as a skin remedy. It can also be used to treat dermatological problems such as acne, even more so if you use it both “from the inside” and from the outside.
The shower must of course also rinse out well, because vinegar smells intense. This procedure is effective to wash the hair.
13. Stamina and Energy
Improves stamina and energy are difficult to measure objectively, but unprocessed, unpasteurized apple cider vinegar has long been known to improve overall health, and people who drink it have more energy and stamina.
Of course, that could be the combination of all the other benefits we have mentioned here. Or maybe it’s the basic effect that apple cider vinegar best benefits has on the body when you drink it daily.
Even though it is acidic outside the body, apple cider vinegar, like lemon juice, is considers a premium alkaline drink that eases acidosis in the body and is often describes as a cure for a variety of diseases and health problems. Here is a short video that describes the benefits and uses of apple cider vinegar.
It’s best to drink apple cider vinegar like this one for the best results – ideally fifteen minutes before each meal.
Starting with a tablespoon per large glass of water, you can then increase the dose, one teaspoon for several weeks, to two or three tablespoons, if you feel that the higher dose is good for you.
Sure, the whole thing is an acid thing, but actually, that’s a good thing. It is important to remind the taste buds that everything is not always sweet.
If you really can not handle the acid at the beginning, you can also use natural stevia to sweeten your drink, but if you use honey or sugar to sweeten, you will further fuel the intestinal problems that you are actually trying to treat.
14. Apple Cider Vinegar for Supple Skin
Our skin is surrounded by a thin film, the acid mantle. It has a pH of around 5.5 and is therefore slightly acidic. This largely keeps bacteria away because they avoid acidic environments. Too much soap, bubble baths, or aggressive shampoos will dry out this protective coat.
It becomes brittle, bacteria can settle easier. Apple cider vinegar’s best benefits give our skin the natural acidity. Try it with a vinegar and lemon bath. It cleanses and refreshes and makes the skin beautiful. Pour three small cut lemons in a porcelain bowl with half a liter of apple cider vinegar. Let the lemons leach for two to three hours. Then remove and pour the liquid into the bathwater.
15. Apple Cider Vinegar for Shiny Hair
Dull, dry hair helps apple cider vinegar to shine again. Because in addition to acetic acid, the apple contains pectins. The phytochemicals provide for greater absorption of moisture in the scalp and the hair cells.
After washing your hair, place one tablespoon of clear apple cider vinegar in a glass of water. Rub the hair with it and leave the vinegar water to work for two to three minutes, then rinse.
16. Apple Cider Vinegar Good for Digestion
Apple cider vinegar has an antibacterial effect and prevents putrefactive bacteria from spreading in the intestine. Drunk regularly he should, therefore, act as a gentle colon cleansing and relieve digestive problems such as constipation and flatulence.
In terms of digestion, many other positive effects also attribute to it. It is said, among other things, that apple cider vinegar best benefits helps against heartburn and reduces the feeling of fullness in gastric acid deficiency.
When you buy Apple Cider Vinegar – Pay Attention?
When buying apple cider vinegar you should pay attention to good quality. The ideal is unpasteurized (not heated) natural (not filtered) organic apple cider vinegar, which was made from whole fruits.
Even if the vinegar is available in the supermarket, the health food store often offers better quality. Because the industrially produce apple vinegar often obtains from apple remnants and provides with artificial additives so that it usually contains significantly fewer nutrients.
Side effects of apple cider vinegar
Side effects can occur when drinking apple cider vinegar, mainly due to the presence of an acid:
- If you have a sensitive stomach or intestine, you should first discuss with a doctor if apple cider vinegar drinks are recommended.
- To avoid irritation of the throat, one should not drink apple cider vinegar pure.
- Since the vinegar attacks the enamel, it is important to rinse thoroughly after drinking the drink.
- For sensitive skin, the external application can irritate and dry out the skin.
During pregnancy, the use of apple cider vinegar generally allows, but the recommended amounts should be better clarifies in advance with a doctor. Even diabetics should consult with a doctor before drinking apple cider vinegar.
If any health problem consult your doctor before using the above mention remedies.