Dear Readers, The reason for weight loss could be health, beauty or unhappy with the figure, then one must be thinking of different ways in which to lose weight fast. Millions of people in the world search for “lose weight fast” on Google every day. One should be aware of the fact that losing weight quickly is dangerous if they don’t follow a few rules in a proper way.
“People are so focused on weight loss they are following unproven and potentially dangerous methods that result in serious health problems,“ says the teacher of mindful eating Michelle May, MD.
Here are the effects of losing weight quickly.
1.Saggy Skin and Stretch Marks by Lose Weight Fast
If someone is losing weight fast which could a result of an illness, dieting or changing eating habits, and then they are at risk of stretch marks and sagging skin.
Is it easy to fix? Once they have saggy skin its take thousands of dollars for surgery. Chose a proper weight loss method, which is slow and consistent over a period of the month.
If one chose crash dieting road to lose weight, with being hungry felling every day, then there is a possibility they suffer from a slower metabolism problem. The body will go into starvation mode; it holds all the fat, as it thinks you are not going to feed it.
To keep the metabolism going our body needs lots of protein and sustenance in proper way time to time, boosting weight loss in the process. Without this method, it is difficult to lose weight fast.
3.Lose Weight Fast Risk of Gallstone
Crashing diet is bad for heart health and gall bladder. If one successfully lose weight more than 3 pounds in a week, they are at risk of digestive and gallstone problems. It also results in kidney disease. Always chose the way of losing weight slowly to stay healthy ft and beautiful for now and in future.
4. Taking Pills are Dangerous
Most of the people use pills to lose weight. Unfortunately, this method can end up doing more harm to the body than good.
While one is dreaming of a slim body, nutrition and exercises are the best things to lose weight. The FDA states that there are several diet pills which results in seizures, strokes and heart attacks.
There is a deep connection between sleep and food intake. So your eating habits affect your sleep badly.
Make sure you take enough protein and carb-rich foods with good calories count. Dieting makes the body alert in its search for food which keeps the person awake.
6.Change in Taste
Food is necessary for our body and it is a form of entertainment as well. If one loves the taste of food, then carefully chose the way to lose weight.
Few weight loss techniques, such as bariatric surgery, can dull the taste buds. So they lose the interest of taking food as it tastes them less delicious. Losing weight quickly leads to side effects.
Take a good amount of vegetables and fruits, exercise regularly. Carefully select weight loss method which is safe and doesn’t affect health and beauty. It might be a slow process to lose weight but with safe and higher success rate.
Smoking has several health risks yet few people are using smoking as a diet strategy. Nicotine has been shown as an appetite suppressant, but the smokers are at risk of several diseases which vastly outweigh any of the benefits.
It harms every organ of the body. It causes respiratory, cardiovascular, cancer and so many other diseases.
Along with several health risks, the common side effect is weight gain when smokers try to kick the most addictive habit. Never smoke to lose weight as its effect leads to losing health and beauty.
8.Lose More Than Fat
When someone starts dieting they are at risk and they lose more than only fat. Losing body water and muscle mass is also necessary to be at its best for the body.
While diet is chosen to lose weight it needs to be selective. Plan to lose two pounds per week with a balanced diet and exercises.
9.Detox or Cleanses
At best, cleanses results in weight loss from body water and stool weight. But this method is no safe it can be dangerous. This leads to electrolyte imbalance, dehydration, and so many other effects.
“Losing body water without medical advisor is very risky and fasting with it is riskier,” says Michelle May, MD, teacher of mindful eating. “Our body is naturally and uniquely fine-tuned to detoxify and excrete toxins. So cleanses are not necessary as it can lead to serious health complications by messing the body regular system.”
Avoid detoxifying and carefully chose what you eat. If one wants to detoxify the body take doctor advice as it is not safe. Drinking plenty of water and eating high-fiber foods detoxify our body naturally.
Let me know your views on the topic.