Dear Readers, Turmeric is a spice that came from the East. Initially, it uses to eat as a spice. Over time, ancestors noticed that with the help of turmeric, some diseases can be cured. And recently it turned out that spice helps to lose weight. We will tell you what turmeric is, how to take turmeric for weight loss.
Turmeric How to Take for Weight Loss
If you look at turmeric in its original form, be sure to note that it looks like ginger. Indeed, the root of the spice is very similar to the root of ginger, but the color of turmeric is bright yellow, sometimes orange.
Turmeric powder is used in food, which is made from dried rhizomes. Initially, it was used only as a spice. However, nutritionists recently made an amazing discovery: it turns out that with the help of turmeric, you can lose weight.
What is the secret of turmeric for weight loss? To answer this question, just look at the composition of the spices.
Turmeric contains many beneficial substances that help stabilize weight. First of all, this, of course, curcumin is a magic tool to speed up the metabolism and breakdown of fat. Also, the composition of the spice includes other substances that positively affect weight loss – vitamins of group B, A, calcium, magnesium, phosphorus.
We will tell you what happens with the regular use of turmeric for weight loss:
Metabolism is accelerated;
The intestines are cleansed of harmful toxins, toxins;
Harmful cholesterol is excreted from the body;
Blood sugar drops;
Appetite and craving for sweet food are suppressed;
Splitting of adipose tissue occurs;
Excess fluid is removed from the body;
New fat cells do not form.
Thus, turmeric helps the body quickly and easily lose weight. However, it should be taken carefully.
Many are interested in how to use turmeric for weight loss. The easiest option is to add spice to your favorite dishes. However, if you want to achieve maximum effect, try mixing the spice with other products that enhance its effect.
These drinks are recommended:
Making the drink is extremely simple: take a teaspoon of green tea, as much turmeric and pour the ingredients into 300 ml of hot water. Insist for 15 minutes.
Drink the drink on an empty stomach or after a meal.
Kefir with Turmeric and Cinnamon
Such a cocktail is a great helper in the fight against excess weight. Instead of kefir, use white yogurt without additives.
Cook like this: mix 200 ml of kefir with 1 tsp. turmeric and the same amount of cinnamon. Take the drink whenever you want, but you will achieve the maximum effect if you drink it 2 hours before bedtime. Dinner should be light!
Turmeric milk is believed to contribute to weight loss. The use of such a drink suppresses appetite and reduces cravings for sweets.
To make a drink, add a teaspoon of turmeric in 250 ml of milk. Drink during the day or at bedtime.
A Drink with Turmeric and Ginger
If you combine turmeric and ginger, you get a wonderful fat-burning cocktail. Honey, lemon will enhance its effect. Also, add cinnamon.
To prepare the mixture, take 300 ml of hot water, 2 tbsp. l lemon juice, 1 tsp turmeric, and grated fresh ginger. Mix all the ingredients and leave for 15 minutes. Add honey to the cold drink.
Drink a cocktail half an hour before meals or throughout the day.
Turmeric combines well with almost all products, so you can combine it with the above ingredients as you like. It is also good to cook fat-burning fruit smoothies with turmeric.
Turmeric for Weight Loss: Contraindications
Turmeric, the beneficial properties of which have been proven by doctors, is an excellent tool not only for weight loss. With the help of spices, you can cure problem skin, reduce joint problems, reduce flatulence. Turmeric also uses to prevent cancer, prevent tumors, and metastases.
If you want to take turmeric for treatment or weight loss, remember that not everyone can consume spice. First, make sure that you have no contraindications for use, otherwise, you can harm the body.
Do not eat turmeric if you:
Hormonal disorders, as turmeric stimulates the production of estrogen.
Hypotension. In large doses, spice reduces pressure.
Any bleeding. Spice can thin the blood.
Hepatitis or pancreatitis. Turmeric strongly affects the liver and pancreas.
Cholelithiasis. Spice increases the outflow of bile.
Also, turmeric in high doses is not recommended for stomach diseases and diabetes. Refuse to use spices if you are being treated with the help of any pharmaceutical drugs.
Turmeric can not be consumed by pregnant women since the spice causes the tone of the uterus and can even provoke a miscarriage.
Also, do not give turmeric to children who are not yet 6 years old. The body of the child is still quite weak, so the use of spices can adversely affect the stomach or cause allergies.
All of the above contraindications are mainly related to the use of large doses of turmeric. However, taking risks even for a pinch of spice is not worth it, so it is better to consult a doctor.
If you decide to lose weight with turmeric but have never used spice before, enter it carefully into the diet.
First, try adding ¼ tablespoons of spice to your favorite dish. After drinking, you did not find an allergy and do not feel bad? Gradually increase the dose.
After a week of eating no side effects? Feel free to cook and drink smoothies for weight loss.
In order not to harm the body, strictly observe the dosage.
Excessive use of spices leads to digestive problems, flatulence, dizziness. And in some cases, an overdose leads to urolithiasis. Therefore, do not exceed the dose. The maximum you can take is 1 tsp. turmeric per day.
Turmeric not only adds piquancy to dishes but is also a good way to lose weight, is able to defeat depression and spleen.
Now that you have learned what turmeric is and how to take it, feel free to use the spice to lose weight. But remember about contraindications.
Note: If any health problem or pregnant women take your doctor’s advice before taking any of the above remedies.
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