Dear Readers, Diabetics should follow the light and appropriate exercise for fitness. Stretching light exercise should practice improving flexibility. Learn Obesity-Lose Weight-Pavanmuktasana and Shavasana Yoga for Diabetes.
Scale up the exercise schedule till the achievement of decent fitness which should be able to practice without fatigue. Obese who are suffering from hypertension should avoid exercises which are strenuous.
Exercise increases the heart and lungs efficiency, it s beneficial to reduce cholesterol levels, hypertension and relieves physical stress. Plan and a regular exercise schedule require.
Pavanmuktasana Gas-Releasing Pose
The Pavanmuktasana provides strength to abdominal muscles and abdominal internal organs like pancreas, Spleen, liver, and stomach. It helps to release excess gas from the abdomen and relieves flatulence.
1.Lie straight on the floor.
2.Fold the legs back side, placing feet flat on the floor.
3.Make a finger lock with both the hands and place them a little below the knees.
4.Bring the thighs up by raising slowly near the chest.
5.Exhale and raise your shoulders and head brings the nose between knees.
6.Hold this position for few seconds.
7.Repeat the same asana for five times.
8.Reverse the position and come back to normal position.
Shavasana Dead Body Pose
The Shavasana is beneficial to lower high blood pressure, relieves mental tension and physical fatigue. It brings peace, relax and tranquillity. It is very useful for diabetics, as worry, anxiety and mental tension are some of the causes of diabetes. This exercise should practice in the beginning and at the end of daily asanas.
1.Lie flat on the floor on your back, keep the feet apart. Extend arms and hands about six inches from the body. Keep the palms upward and fingers half bent.
2.Keep calm and close your eyes.
3.Begin by with conscious mind and gradually relax every body part and each muscle; calves, legs, feet, thighs, knees, abdomen, back, hips, hands arms, shoulders, chest, neck, face, and head.
4.Take complete relax, feel as if the whole body is lifeless.
5.Concentrate on breathing slowly and effortlessly as much as possible. This creates a complete relaxation state.
6.Remain calm and motionless in this position, relinquishing all worries and responsibilities for 15 minutes.
7.When you feel numbness in legs discontinue the exercise.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Follow the above-given tips under the guidance of your healthcare practitioners.
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