Dear Readers, We all are aware of the basics CTM techniques cleanser, toner, and moisturizer. Why people try new products like face wash, cream, lotion, sunscreen and anti-aging cream that hits the market. If dead skin and dry skin, oily and patchy skin is enough to know that skin is a combination. We try anything under the sun to get soft and beautiful skin. But it is not that easy to get in overnight.
You don’t need to hide the real skin by makeup. Be it going to parties or college everyone love to see natural beautiful skin and not under layers of foundation. To get perfect skin, oil, pimples, acne, and Sun is the main problem.
The soft clear beautiful and acne-free skin is no more a dream, it is a reality. Here are the wonderful skin care tips to get a natural glow and to enhance natural beauty. You may not have much time to take care of your skin, pamper yourself by acing the basis.
10 Dos and Don’ts for Healthy Soft and Beautiful Skin
Can anyone live without breathing? Then why people expect their skin to be glowing and lively when it is not breathing. The ladies who want to be in makeup all the day, remove makeup when at home. It’s better to make skin as natural that doesn’t require any makeup.
The microscopic pores in the skin breath as we do. Makeup clogs the pores which lead to blemishes and blackheads. Don’t use makeup remover just apply olive oil on face neck and gently massage and clean with a soft cotton pad.
Exfoliate the skin to get rid of dead skin and make the skin more healthy and glowing. Make walnut paste add yogurt to exfoliate the skin. It is an excellent remedy to remove dirt and makes the skin soft and radiant. First, check if it is suitable for your skin or not.
While going out in sun apply sunscreen with SPF15 which blocks UVA and UVB rays. Since a lifetime sun exposure leads to wrinkles, blackheads and skin problems. One must protect the skin from harmful sun rays. Don’t forget to read the sunscreen product label, “noncomedogenic” or “nonacnegenic” so that it is safe to use and do not block the pores.http://sazworld.com/sunscreen-side-effects-risky
Use sunscreen if it is cloudy or winter season. If you are going to reflecting surfaces like ice or snow use sunscreen with SPF30.
3.Perfect Quality Sleep
Do: Everyone must sleep 8 hours every night. If one can’t get enough sleep, the skin gets tired, it sags. Never take this risk. Apply honey on the face twice in a week to health the skin naturally.
Do n’t forget to wash face and moisturize it before going to bed. If skin dry use an alcohol-free mild cleanser. Apply moisturizer and avoid too hot water which is not suitable for dry skin.
4.Reflects on the Skin What you Eat
Do always eat fresh vegetables, fruits, greens vitamins, and proteins. Vitamin C and foods low in fats and sugar results in radiant skin. Low sugar diet helps to keep insulin levels down, and it allows skin cells to maintain a healthy balance.
“Don’t eat too spicy and fermented foods, salty, citrus fruits and fried foods. Eat rice, applesauce, and oatmeal”, American author and Ayurveda physician Vasant Lad advises, in the complete book of Ayurvedic home remedies.
5.Hydrate the Skin
Do hydrate the skin drink 8 to 10 glasses of water if not more. Eat high water content vegetables and fruits such as cucumber, watermelon, strawberry, orange, grapefruit.
Don’t ignore rose water. It helps to reduce eye puffiness, it maintains PH balance and hydrates the skin naturally. Spritz rose water on the skin during the day.
Do exercise regularly like yoga jogging and running. It helps in blood circulation and also accelerates the entire body cleansing process. One can notice a natural glow on the face after working out.
Don’t forget skin care before and after a workout. Before going out apply toner to control oil production. After that exfoliate, and then apply olive oil to moisturize the skin.
7.Say Goodbye to Acne
Do wash the face with lukewarm water, two times a day and in circular motions massage the face. Check the product label ensure that cleanser contains beta hydroxyl acid or alpha hydroxyl acid. Multani mitti face pack also works well. After cleansing pat dry the face and apply lotion which contains benzoyl peroxide.
Don’t pop pimples as it spreads more acne makes the situation worst. Just clean the pimple area with rose water and take chilled green tea bag place on pimples for 10 minutes. If you are using sunglasses or glasses clean it frequently to avoid the oil clogging the pores around the nose and eyes.
Do use ayurvedic scrubs to provide nourishment to the skin and helps it breathe better. chickpea flour 2 tablespoons, turmeric ½ spoon, sandalwood camphor powder one pinch, some rose water. Mix all and scrub the skin gently to get natural beautiful glowing skin.
Don’t neglect Sudarshan kriya beauty mantra. One can get rid of pimples and spots through this technique. Nidhi Gureja, Art of living says “Sudarshan Kriya is a technique of breathing which incorporates breath natural rhythms that helps to harmonize the body, emotions, and mind. This helps to release stress and each individual experience is different.”
9.Regular Skin Care Spa
Do have skin care regimen regularly. “For dry skin, the fresh cherry mask is best. Apply fresh cherry pulp on the face and leave on for 20 minutes. Wash off with lukewarm water before going to bed.
Don’t forget facial massage with natural oils. Depending on the skin type choose oils like coconut, almonds or mustard as they are best for nourishment and glowing skin.
10.Health and Habits
Do take out time for skin care and avoid stress. People breakout more when they are stressed. Due to stress body produce cortisol hormones which make the skin oily. Follow breathing exercises, yoga, and meditation to manage stress.
Don’t neglect facial muscles and jawline. Perform a few facial exercises for 5 minutes every day. Jut out the lower lip that creates wrinkles on the chin then lowers the chin towards the chest. Look up towards the house ceiling and pout.
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