Dear Readers, Do you know in the ancient world olive oil was called “liquid gold”. Culinary experts and chef hooked to cooking shows must be familiar with olive oil benefits. I have health facts about this special kitchen ingredient. Let’s know about health Secrets of Olive Oil.
Mediterranean people mostly consume olive oil, where olive oil is grown. When it comes to cardiovascular diseases these people have the lowest mortality in the world.
There are so many health benefits of olive oil. Let’s know about the wonderful world of olive oil.
The scientific name of olive oil is Olea europaea. It is mostly grown in the Mediterranean. It is extracted from the olive fruit. In recent times olive has become the rage of all over the world for health and beauty.
1. There are different types of olive oil.
1.Virgin olive oil: This is the most popular variety with good quality. It has very low acid content and suitable for the people who love to use it for cooking.
2.Extra Virgin Olive Oil: Made by cold pressing olive fruit. This is best for our body but everybody can’t afford it due to its high cost.
3.Pure Olive Oil: It has high acidic content as it is an amalgamation of refined and virgin olive oils. It is not suitable for use.
4.Lampante Oil: This is only used as fuel and it is not suitable for cooking. Now you know about olive oil types let’s know about its health benefits.
As per experts, extra virgin oil is good for use. As per scientific research, there are ***** benefits of olive oil.
- Olive oil contains healthy monounsaturated fats
- It is extracted from olives and it is natural oil.
- 14 percent of the olive oil is saturated fat whereas 11 percent is polyunsaturated, such as omega-3 and omega-6 fatty acids.
- Olive oil contains predominant fatty acid which is monounsaturated fat called oleic acid, which is making up 73 percent of the total oil content.
- According to studies oleic acid prevents and reduces inflammation and have a beneficial effect on genes which is linked to cancer.
- Monounsaturated fats are resistance to high heat. Extra virgin oil is a healthy choice for cooking.
2.Antioxidants in Olive Oil
Extra virgin oil is nutritious oil.
Olive oil contains vitamin E and K. It has powerful antioxidants, which are biologically active reduce chronic diseases risk.
Olive oil prevents and fights inflammation and protect blood cholesterol from oxidation. This helps to prevent heart diseases.
3. Olive oil Contains Strong Anti-Inflammatory Properties
Chronic inflammation is said to be a leading driver of different diseases, such as heart disease, cancer, type 2 diabetes, metabolic syndrome, arthritis, Alzheimer and obesity.
Extra virgin olive oil prevents and reduces inflammation. This is the main reason for its health benefits advantages.
The main anti-inflammatory effects are generally medicated by antioxidants, the key ingredient is oleocanthal, which works as ibuprofen, which is an anti-inflammatory drug.
According to some scientists oleocanthal in 3.4 tablespoons (50 ml) of extra virgin oil has the same effect as 10 percent of ibuprofen adult dosage.
Researchers also suggested that oleic acid, the presence of fatty acid in olive oil, reduce levels of C-creative protein which is important inflammatory markers.
According to one study, olive oil antioxidants can inhibit some proteins and genes that drive inflammation.
4. Olive Oil Prevents Strokes
Causes of stroke is a disturbance of brain blood flow, either due to bleeding or blood clot. In developed countries, the second common cause of death is a stroke.
The relationship between stroke and olive oil has been examined extensively. Studies review in 841,000 people found that olive oil is the only one source of monounsaturated fat which reduced heart diseases and stroke.
One another review in 140,000 participants, people who consume olive oil were at lower stroke risk than those who did not.
5. Olive oil Prevent Heart disease
The most common cause of death in the world is heart disease. A few decades ago observational studies conducted proved that heart diseases are less in Mediterranean countries due to their diet habits.
Extra virgin olive oil is one of the main ingredients they include in their diet. This protects against heart diseases in different ways.
It protects bad LDL cholesterol from oxidation and lowers inflammation. Improves blood vessels lining and prevent blood clotting.
It lowers blood pressure which is the main factor for heart disease and death. In one of the study, its use reduced the need for the medication of blood pressure by 48 percent.
So many studies indicate that extra virgin oil is excellent for the heart. If one’s family has a history of heart disease or any other major factor, they must include extra virgin oil in their diet.
6.Weight Gain and Obesity
The main reason for weight gain is eating an excessive amount of fat.
According to studies the Mediterranean diet, that is rich in olive oil, have favorable effects on body weight.
In a 30- month study in Spanish college over 7000 students, consumed a lot of olive oil didn’t increase their weight.
One study of three years in 187 participants found rich diet in olive oil increased antioxidants level in the blood, as well as it helps to lose weight.
7.Olive Oil for Alzheimer’s Disease
Alzheimer’s disease is common in the world. One of its key features is beta-amyloid plagues inside the cells of the brain. Another study in mice proved that a substance in olive oil helps to remove this plaque.
A human study proved that Mediterranean diets rich in olive oil excellent for brain function. Note the point that more research and take doctors advice on the olive oil impact on Alzheimer’s.
8. Olive oil Protect Type 2 Diabetes Risk
Olive oil protects type 2 diabetes as several studies have linked that it has beneficial effects on insulin sensitivity and blood sugar.
In 418 healthy people, a randomized clinical trial confirmed the protective olive oil effects.
In this study, a Mediterranean diet rich in olive oil reduced 40 percent risk of type 2 diabetes.
According to the Harvard school of public health, a diet rich in polyunsaturated and mono fats, such as olive oil contains, helps to prevent diabetes.
One another study that is published by the American journal of clinical nutrition, consumption of olive oil also reduces the diabetes risk in women.
9. Olive oil Have Anti-Cancer Properties
One of the most common causes of death in the world is cancer. Mediterranean countries people have a lower cancer risk. Many researchers have the belief that the reason may be the olive oil.
The presence of antioxidants in olive oil reduces oxidative damage due to free radicals that believe a leading cancer driver.
Many studies proved that compound in olive oil can fight the cells of cancer.
More research or doctor advice require to determine olive oil reduces the cancer risk.
10. Olive oil Treat Rheumatoid Arthritis
Rheumatoid Arthritis is a disease of autoimmune, which is characterizes by deforming and joints pain.
Olive oil improves the markers of inflammation and reduces the stress of oxidation in people with rheumatoid arthritis.
Olive oil is beneficial with the combination of fish oil, a source of anti-inflammatory omega-3 fatty acids.
In one of the study, olive oil significantly improved the strength of hand grip. It also improves joint pain and morning stiffness in rheumatoid arthritis people.
11.Antibacterial Properties in Olive Oil
The presence of nutrients in olive oil inhibits or kill harmful bacteria. The Helicobacter pylori, a bacterium lives in the stomach leads to stomach cancer and stomach ulcer.
Test-tube studies proved that extra virgin oil fights against this bacterium eight strains. In which three are resistant to antibiotics.
A human study suggested that extra virgin olive oil 30 grams daily taken. This can eliminate Helicobacter pylori infection in nearly 40 percent of people within 2 weeks.
Note: Olive oil can cause an allergic reaction in few people. Stop using and consult the doctor immediately. Don’t consume olive oil more than 2 tablespoon on a daily basis. Before using olive oil take the advice of your doctor.
To know more health benefits about olive oil read my next articles.
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