Dear Readers, Signs of thinning hair are quite eloquent: more hair is in stock and on a comb, hair tie wraps around it more times than usual. But the question remains the same: why? Here are the main reasons Why Hair is Getting Thin?
Hair does not Receive the Necessary Nutrients.
If you stick to a diet that does not include the most important nutrients for strong hair, such as protein, omega-3 fatty acids, vitamin B, iron and biotin, your hair, of course, will be less durable.
Poor nutrition contributes to a lot of body trouble. If you think your diet can be your problem, try a simple way to eat more healthy foods. Take a multivitamin designed to strengthen hair.
You have an Allergic Reaction
Allergies can manifest themselves in many different strange ways, and thinning hair is one of them. An allergic reaction will lead to a narrowing of the capillaries and a worsening of blood flow to the base of the follicles.
It interferes with the growth of healthy hair.
Step One: Visit the therapist, it may be time to test for allergens to determine which factors may be involved.
Step two: eliminate the allergen and check for signs of improvement in hair condition.
Follicles are Clogged
As the pores can be blocked by pollution with grease or cosmetics, so can hair. And all this pollution from the care products, natural fat, dead skin cells can create unhealthy conditions in which hair grows weak and thin.
A follicle that is clogged and covered with dirt simply will not grow strong, healthy hair. If the soil is bad, the plants will not grow well.
Try a cleansing shampoo every two to three weeks for deep cleansing of your hair.
Use too many Tools for hot Styling
High temperatures have a bad effect on hair, this is well-known information. But an addiction to hot styling not only dries out your tips but can also disrupt the integrity of your hair, making it look thinner and brittle.
You should use hot-laying tools on a weaker mode (even if styling takes longer). And always protect your hair with heat protection agents.
You use the Wrong Means
The funds you apply to your hair have a great impact on their health and durability. The most important thing to think about is choosing the right shampoo that helps keep your scalp in top condition.
He advises you to speak frankly with your hairdresser about the needs of your hair. He or she will be able to evaluate which products will best help your hair return them to their normal state.
Hot showers dehydrate the hair (as well as the skin), which leads to dryness and brittle hair (hair becomes more susceptible to breaking and falling out).
Not only do you wash away the protective fat from the hair into the drain, but high temperatures cause the pores of the scalp to work in an intensive manner to cope with the production of fat, which can damage the roots and lead to the additional loss.
Save hair: Lower the temperature a couple of degrees. Stop your choice on a warm shower and try to wash your hair with cool water.
Hormones are not Fine
Strong healthy hair is a balance, and your hormones can be the deciding factor. Thinning hair can be a sign of hypothyroidism or the onset of menopause. This is another reason for going to the doctor; you can do a hormone test to see if this is the cause of hair loss.
If your favorite hairstyle’s taut ponytail or braid, be careful: wearing these hairstyles causes the hair follicles to become over-stressed, damaging them and creating scars that permanently destroy them.
This can lead to traction alopecia, a state that continuously weakens the follicle, preventing the hair from growing.
Loosen up! Try to dissolve the hair whenever possible (especially during sleep, riding on a pillow can create even more friction). When you do fasten the hair on the back of your head, stab it more freely – when they tighten the skin, it means that it is too tight.
Use of Stronghold Styling Products
If your hairspray or gel has a super fixation for 24 hours, it actually makes your hair less resistant to environmental effects. Usually, they have a lot of alcohol, which dries hair and makes it fragile. When combing hair, this patina causes breaking and falling out.
Stop using products that make hair sticky and stiff. Instead, opt for softer styling products, for example, creams that preserve the natural moisture unharmed and do not create friction during combing.
Incorrect Handling of Wet Hair
Hair is most fragile and prone to breaking when it is saturated with water, as the protective cuticle rises slightly. Combing hair while taking a shower, followed by aggressive wiping with a towel, creates a unique combination of unfavorable circumstances for breaking.
Minimize combing after washing hair – brush your hair before wetting it. And after a shower, blot (do not wipe!) Hair with a soft towel.
Oral Contraceptive use
If you are one of those numerous women prone to hair loss or thinning due to hormonal changes, improperly chosen oral contraceptives can weaken your hair. For women who are “sensitive to androgens” and not aware of this, tablets containing them may be the cause of hair loss.
Go to oral contraceptives with a low androgen index. If you want to find out if you are sensitive to androgens, a trichologist, a hair restoration specialist, can perform a quick genetic analysis of the oral smear.
Even if you (wisely) stopped sunbathing, most likely, your hair is still susceptible to ultraviolet rays, which destroy the strength and elasticity of your hair.
Long stay under the rays of the sun leads to the weakening and breakage of the layers of the cuticle, which results in the fragility of the hair, which in turn leads to loss.
Wear a hat and use UV protection whenever possible.
Scalp itching (for example, caused by seborrheic dermatitis) can lead to hair loss due to hair damage caused by scratching. If the cuticle is damaged, the hair fiber is subject to breaking.
Relieve itching with a shampoo containing selenium, zinc pyrithione, or tea tree oil.
If over-the-counter products do not help, your doctor may write you a prescription for antifungal shampoo or a detergent containing cortisone.
7 Reasons why the Hair Does not Grow
Hair growth is a direct reflection of a person’s health, but if a person is completely healthy and feels great, then his hair will be shiny, rather thick, strong, and beautiful.
In case of any diseases, injuries, nervous system disorders, and stress, the hair stops growing or grows very slowly. There are 7 most common reasons why hair stops growing:
1 cause is poor heredity, that is, if your ancestors had thin, sparse and lifeless hair, then it is very likely that you will have the same problems with your hair;
2 caused by diseases of the gastrointestinal tract and endocrine system;
3 The cause of hair loss are problems of a trichological nature; among these causes are dermatological diseases, alopecia, seborrhea, and other diseases;
4 The reason, this is poor circulation, with the result that the hair follicles do not properly feed on blood;
5 The cause may be psychological trauma, nervous system disorders, stress, depression.
6 The reason is injuries of a different nature, blows, scars, as a rule, on those places the hair stops growing.
7 The reason, this is a bad diet, for hair growth should be used in the diet of your diet: calcium, magnesium, iodine, silicon, manganese, beta carotene, biotin, and from, and the body does not have enough vitamins, minerals and other nutrients for full growth hair.
Some medicines (for example statins, antidepressants, anti-thyroid substances, medicines for hypertension) or hormones (for example, medicines for thyroid gland recovery) can cause hair loss.
They can interrupt and interfere with the normal process of hair growth, leading to the transition of hair to the stage of rest and premature loss.
Ask your doctor to prescribe alternative medications that do not have the side effect of hair loss.
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