Dear Readers, We love the bloom during the summer season but we hate the result on our skin. Tanned skin, pimples, and parched lips and blemishes make the people avoid stepping out of the door in summer. But this is impossible, everyone has to go out and expose to toxic pollutants and dirt.
The summer season brings lots of different varieties of fruits which helps to beat the heat. Most of them are a good source of minerals and antioxidants that helps to provide youthful, smooth and glowing skin. Include the following fruits in your daily diet.
Skincare Diet Tips Have Best Summer Fruits For Soft And Glowing Skin
Watermelon has 95% water which helps to keep the skin moisturized and soft. It also maintains skin elasticity. Most of the people use watermelon as a nourishing face mask.
Strawberry is very useful to boost skin health. Strawberries are a good source of antioxidants that helps to prevent the activity of free radical. It helps to prevent skin aging and dullness. It can be used as topping for yogurt and cereals. You can have this fruit as a milkshake or have them fresh and raw.
It is a member of the melon family. They are the rich source of vitamin C which is an excellent skin health booster. Cantaloupe has high water content which helps to keep the skin hydrated.
Papaya is a fleshed fruit that has wonderful benefits for the skin. Papaya is full of water which keeps the skin healthy and supple. It keeps the skin hydrated in the summer season. It can be used in different ways ripe or raw. Papaya helps to delay aging and keep the skin soft and beautiful.
Many people don’t like to have this fruit, but after knowing the benefits you will love to eat pineapple. Pineapple is rich in vitamin B-6 and vitamin C. It is a good source bromelain, which naturally exfoliates the skin. You can eat this fruit raw, or make juice or smoothie.
Start eating these fruit in this summer season and notice their effect on the skin.
If any health problem all the fruits may not be suitable. Take the doctor to advise and start taking in your regular diet to keep the skin hydrated soft and beautiful.
Pregnant ladies take a doctor to advise a few of these fruits are hot and may not be suitable.
Leave your feedback on the topic and add any new tip for the summer season in the below mention comment box.