Dear Readers, High blood pressure is a common problem in which the blood force again the artery walls is high which leads to heart diseases. The amount of blood heart pumps and the amount of blood flow resistance in the arteries is determined as blood pressure. There are many home remedies that can be prepared for high blood pressure treatment.
This is a common disease but one should be very careful and must keep it in balance. High blood pressure, a silent killer can cause organ failure, heart disease, strokes, heart attacks, and death, if proper treatment is not taken.
Home Remedies for High Blood Pressure Treatment
High Blood Pressure Treatment
The intake of chicken and fish is helpful to control blood pressure. But red meat must avoid the blood pressure people as it will spike the blood pressure.
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Garlic for Blood Pressure
Garlic is the most common ingredient of the Indian diet and many other countries use it n cooking. The garlic works as a natural medicine that helps to lower blood pressure. It also helps to lower cholesterol levels.
Fenugreek Seeds
Fenugreek seeds are rich in potassium and fiber. Boil half spoon fenugreek seeds in water for 5 minutes and grind it to make a paste. Take this paste regularly morning on empty stomach.
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Honey and Onion for High Blood Pressure Treatment
Make onion juice and take 1 tablespoon in a cup. Add 2 tablespoons honey and have it every day to keep the blood pressure in control.
Curry Leaves for Blood Pressure
Curry leaves are a natural source that helps to cure many health problems. In a vessel add 1 glass water and 4-5 curry leaves, boil for 5 minutes. Cool it and take early morning on empty stomach regularly. It is also helpful to lose weight.
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Lemon
Lemon helps to keep the blood vessels soft and pliable, which decreases the blood vessels’ rigidity and helps to lower the blood pressure.
Take 1 glass of Luke warm water and squeeze half lemon in it. Take regularly on empty stomach to lower blood pressure and to prevent heart failure.
The carrot for High Blood Pressure Treatment
Blend carrot and spinach to make a glass of juice. Drink this regularly to treat high blood pressure.
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Banana
The presence of potassium in banana helps lessen sodium effect and control the blood pressure naturally.
Take 1 banana regularly to keep the blood pressure in control.
Beetroot
Make beetroot juice and take it regularly to lower the blood pressure. It also helps to increase hemoglobin in the blood.
Decrease the salt in the diet but don’t avoid completely.
Note: These home remedies must follow along with the medicine suggested by the doctor. Keep on checking the blood pressure status at least once in a month and take the treatment accordingly.
If you have any other health problems take doctor advice before starting any home remedies.
If you know any home remedies to control high blood pressure, do let me know in the below mention comment box. Leave your feedback about the above topic.
Hey Sazia,
High blood pressure raises your chances of having both heart attack and stroke. Cutting your salt intake is probably the most important way to lower your blood pressure.
A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure.
Excess weight increases the likelihood of developing high blood pressure. So we must need to do specific exercises regarding blood pressure, it will be the ultimate way to control overall.
Carrot and spinach juices are really worthy when it comes to high blood pressure treatment. Eventually, thanks for sharing your healthy ideas with us.
With best wishes,
Amar Kumar