Dear Readers, From now on, add these fruits to your supermarket cart. Since they are nutritious, low in calories, and increase the immune system to prevent corona.
The saying “prevention is better than regret” applies perfectly nowadays. Since we know that in the middle of 2020 the best thing is to take the maximum precautions to increase the strength of the immune system and avoid falling ill, don’t you think?
Since at this point food plays a very important role. Below we share the list of fruits that should be in your kitchen every day since they are rich in nutrients that increase immune health and not only prevent but also accelerate recovery from disease. Read on for your grocery list and enjoy its delicious taste!
Prevent Corona Fruits to Increase the Immune System
The avocado is an excellent fruit and in fact very good for boosting the immune system, thanks to the fact that it is a source of vitamin D. What are the properties of this nutrient? According to articles published in the Journal of Molecular Sciences and the National Library of Medicine, vitamin D promotes the immune response and significantly reduces the risk of respiratory diseases and Prevent Corona.
Such as orange, tangerine, lemon, and grapefruit, which are fruits rich in vitamin C, are a must to raise defenses. Shared studies at the Health line have found that vitamin C speeds recovery from colds and reduces the severity of symptoms.
Its consumption doubles the daily amounts of vitamin C. That we should acquire in the day, in addition to eliminating fluid retention, deflating cells, and acting against constipation.
A good mineral to boost the immune system is selenium, as it improves antiviral defense against influenza strains, according to the Health line. To take advantage of its benefits, it is recommended to eat it in fruits that contain it, like bananas, as well as supplements.
It has a good dose of vitamin C and folic acid, which together, reduces sore throats, coughs, fever, and even ear and bronchial infections. It is one of the fruits that yes or yes you should eat to avoid colds.
Guava is low in calories, fights anemia, and improves the response of the immune system. The reason it has high levels of zinc, which is a mineral that relates to the capacity of the immune system. That protects from respiratory tract infections, according to an article in the National Library of Medicine.
They are high in vitamins A, B, C, E, and K that stabilize the antibodies, strengthen the tissues. And act as a natural anti-inflammatory and fight infections and viruses. To take advantage of its benefits, experts recommend eating 30 grams, equivalent to 25 pieces of regular size, a medium handful, and approximately 17 calories.
If you are looking to avoid the risk of contracting infections in the lungs, throat, or nose you definitely have to consume flavonoids and these can be found in the apple. Consumption of these antioxidants can prevent diseases. We mentioned by up to 33%, according to a publication by the National Library of Medicine.
It controls appetite, elevates mood, calms inflammation of the abdomen. Above all, improves the production of white blood cells to eradicate infections. At the same time that it nourishes the body with vitamins A and K, potassium, and calcium.
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