Dear Readers, Protecting brain and improve brain power through yoga poses is an excellent method of our all over well being and people found it is beneficial. Over 20 millions of Americans practicing yoga for different purposes to gain health and beauty and to cure different diseases. The brain ...
Top 10 Yoga Poses for Hair Growth and to Stop Hair Fall
Dear Readers, Long and beautiful hair is a dream of all ladies, but this dream is not that difficult to come true. The main reason for hair fall is stress, hormonal imbalance, eating habits, diseases, hair dye, and smoking. Yoga is the best and safe to stop hair fall and improve hair growth. Yoga ...
Is Protein-Rich Nuts and Seeds Helpful to lose weight Quickly?
Dear Readers, The nuts and seeds are not only tasty but also add protein to our diet. Nuts and seeds provide several benefits to health and beauty and it is a wonderful protein helpful to lose weight quickly. The diet which is high in protein is always good for health and beauty. It keeps full ...
How to Perform Headstand Sirasana Yoga Perfect Steps
Dear Readers, Sirasana is very powerful and energized yoga pose. This pose is difficult to perform and if it is performed incorrectly it may lead to serious bone injury or health problem. It is very important that one should focus and use proper technique before performing this asana on your ...
Amazing benefits of Sirasana Yoga For Tight Skin Hair and Health
Dear Readers, Sirasana is also called as headstand pose yoga which is the king of all asanas due to its tight skin hair and health benefits. It improves blood circulation and provides oxygenated blood to the brain. Modern lifestyle, lack of physical activities results in many nerves and other health ...
Yoga For Youthful Skin & Radiant fairness Clear Acne Blemishes Fine lines
Dear Readers, Everyone wants to get soft, beautiful and youthful skin. Sometimes cosmetics help but the natural beauty lies beyond man-made products. Yoga practice daily is excellent to rejuvenate the skin. Yoga maintains the emotional, mental and physical balance works as better than regular ...
Yoga Turns White Hair Into Black Naturally Isn’t it Amazing?
Dear Readers, So many young people have the problem of premature greying of hair. The reason behind white hair is stress, changes in lifestyle, Physical activities and nutrients deficiency. There are different types of medicines in the market to turn white hair into black but they may not help one. ...
Top 4 Yoga Poses to Control High Blood Pressure and for Healthy Heart
Dear Readers, According to the Center for disease control and prevention, in the united states about 600,000 people die from heart disease every year. The key causes of heart diseases are high blood pressure, smoking and high cholesterol. Stress, poor diet, anxiety and lack of physical activity is ...
Top 5 Yoga Exercises Excellent for Heart Blockage Disease
Dear Readers, If the rhythm of the heart is irregular and slowing down the heart beats, then never think it with the side effect of “Love”. The interconnection of love and heart is beyond our understanding but if someone practically finds the abnormal heartbeat, definitely they are in a serious ...
Kapalbhati Pranayama Benefits For Health and Beauty
Dear Readers, Kapalbhati Pranayama is an excellent and effective yoga which is very helpful to oxygenate the body. It is breathing exercise which helps the person to get rid of different problems related to health, especially psychological and mental ailments, over a period of time. Menstruation ...