Dear Readers, Wheat is one of the most common cereals used in all over the world. Wheat provides energy, minerals, and vitamins. It is an excellent remedy for health-building and to cure different diseases. It also makes the skin fresh and beautiful.
Wheat Contains
Wheat is widely used to make bread than any other cereal because of its quality and protein are known as gluten.
Whole Wheat Flour:- Moisture 12.2%, minerals 2.7%, fat 1.7%, protein 12.1%, fibre 1.9%, carbohydrates 69.4%, phosphorus 355 mg, iron 11.5 mg, Calcium 48 mg and vitamin B complex in small amount.
Refined Wheat Flour:- Moisture 13.3%, mineral 0.6%, protein 11.0%, fat 0.9%, carbohydrates 73.9%, fibre 0.3%, phosphorus 12.1%, calcium 23mg, iron 2.5mg and vitamin B complex in small amount.
Gluten helps to make the dough stick together and it is able to retain gas. The wheat germ or embryo is rich in fat, protein and B vitamins. The outer layer endosperm and aleurone contain more quantity of protein, phytic acid, and vitamins than the inner endosperm. Most of the protein and starch exists in the inner endosperm.
Medicinal Properties in Wheat
Every wheat grain supplies elements which are required for the human body. Gluten and starch provided energy and heat to the body. Wheat contains germ vitamin B and E and protein which help to repair and build the muscular tissue.
Wheat germ is removed in the refining process which is rich in vitamin E, the lack of wheat germ in wheat leads to heart disease. While refining minerals and vitamins get destroy which leads to constipation and other digestive problems.
The whole wheat includes wheat germ and bran which prevent diseases like constipation, heart disease, ischaemic, colon disease (diverticulum), obesity, diabetes, and appendicitis.
Tooth Problems
Wheat prevents and cures pyorrhoea. It takes the time to eat wheat while chewing wheat with other foods it provides needed exercise to the gum and teeth.
Wheat grass is an excellent mouthwash which cures a sore throat and pyorrhoea. It also cures and prevents a toothache and tooth decay. Chewing wheatgrass is beneficial as it draws out gum’s toxins and checks bacterial growth.
Constipation Cure
While milling of the wheat flour the wheat bran gets discarded is wholesome and provides more nourishment than the flour itself. Bran laxative effect is more superior than any green vegetables and fruit. The bran is beneficial to cure constipation due to its cellulose concentration.
Skin diseases
It has been proved scientifically that chlorophyll arrests development of harmful bacteria. Wheat germ therapy can be used for ulcer wounds and skin diseases. It also promotes cells activity and re-growth. Wheat grass poultice can be applied on the skin wounds or on any other skin problems as it works as a sterilizer.
Dust wheat flour on the inflamed surface of the skin like scalds, burns, various burning and itching eruptions. Take whole wheat flour and mix in vinegar boil and apply on the skin to cure freckles.
Digestive System Disorders
Wheat grass juice works as an enema helps detoxify the walls of the colon. Give an enema with neem or lukewarm water. After 15 minutes, give 120 ml wheat grass enema to the patient. This enema cures and prevents colon disorders, mucous and colitis ulcer, bleeding piles and chronic constipation.
Circulatory Disorders
Wheatgrass contains chlorophyll which enhances lungs and heart functions. While blood poisoning is reduced capillary activity increases.
In the blood and hemoglobin iron increases, lung functions better, oxygen improves and carbon-dioxide effect minimized. That is the reason wheat grass is beneficial for circulatory disorders.
To know more about wheat grass Click here Wheat Grass Juice and Health Benefits
Uses of Wheat
In India, Iran and Pakistan whole wheat flour chapattis are common. Wheat taken in the shredded form is very good for health and wholesome which is known as dalia. It is olden days it is Indians favorite dish.
Dalia: – Soak 2 tablespoon of crushed wheat for 1 hour. Now cook on slow flame till the water dries up. Add milk and honey for taste. It provides nourishment and good for health.
Wheat Grass for Inner Health and Beautiful Skin get rid of different diseases through natural remedies. Watch wheat grass video here.
Do you want to know about how to cure Diseases and get Healthy and beautiful skin through Bengal Gram? Read my next articles.
This is about Health Benefits of Wheat-Tooth Problems-Constipation Cure-Skin diseases-Digestive System-Circulatory Disorders. Let me know your views on the topic in the comments. If you like this article, share it to create awareness about Natural Beauty and Health. I will update new posts for Health, Recipes, and Herbal Beauty tips soon.
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Joy Healey says
Hi Sazia,
It’s good that you show the differences between whole wheat flour and refined wheat flour. Because the refinement process strips out the bran and wheatgerm, removing the fibre and nutrients. So many of the health benefits of whole wheat re lost in the refining process.
Joy – Blogging After Dark
sazia kazia says
Hi Joy Healey mam, Thank you so much..Most of the People like refined wheat flour as they don’t know the benefits of whole wheat flour.
Edward Thorpe says
Hi Sazia,
Another interesting post with facts about wheat that I wasn’t aware of. For example, had no idea that refined wheat could lead to heart problems.
Good post for us’ health nuts’!
Edward
sazia kazia says
Hi Edward Thorpe sir, Thanks for visiting. Yes refined wheat taste good but not good for health.
Erika Mohssen-Beyk says
Hi Sazia ,
the natural organic whole wheat is very beneficial and you did a also write about
the amazing benefits of wheat grass and did a great video .I am missing the link here:)
Unfortunately, many people have a gluten-allergy here and think it is from natural wheat ,
but it is usually because the Wheats are not in a natural form anymore and most is GMO,
especially if it is in processed food.
But organic and natural grown wheat is really a blessing.
Thank you for this great post
Erika
sazia kazia says
Hi Erika Mohssen-Beyk mam, Thanks for visiting..Today also there are people who love to get good health through natural remedies. Thank you so much.
Imran Khan says
Hello Sazia !
Its nice to be here again on your site. You have described so well about the advantages of Wheat.
I had read your post completely and enjoyed it thoroughly. Therefore thanks to sharing such an wonderful post with us.
Keep writing and Best of Luck….!
sazia kazia says
Hi Imran Khan, Thanks for visiting and for your wonderful feedback.
Wanicleide Leite says
hello Sazia…. rich post.. fo me the most interesting was the topic related to skin!
Stacia says
I like the article