Dear Readers, The benefits of olive oil not limited include it in your diet to get complete health and sex life benefits out of it. This is my second article about olive oil. Let’s see how one can Bring Change to Health and Improve Sex life through Olive Oil.
1. Olive Oil Improves Nail Health
Nails are a mirror of your health. If one looks pale doctor check the nails if they are dull, brittle and lifeless. This encounters a few problems. But olive oil improves nail health. If you are planning to attend any function with trendy nail art. First of all, you should take care of your nail health to make it healthy and beautiful.
The presence of vitamin E in olive oil improves nail health and beauty.
Take olive oil 2 to 3 tablespoon.
- Dip a cotton pad in olive oil and dab it on the nails.
- Leave on for 30 minutes and wash off with normal water.
2. Olive Oil Helps to Prevent Breast Cancer
Use the olive oil in cooking as it helps to prevent breast cancer. The Saudi Arabian study found that oleuropein, which is a natural compound found in olive leaf, has anti-breast cancer properties in it.
In another Spain clinical trial, found women who used olive oil diet were 62 percent less risk of breast cancer.
3. Olive Oil Strengthens Bones
If you are thinking calcium alone make the bones strong. That’s not true olive oil also strengthen the bones.
In one study men consuming a Mediterranean diet, found that olive oil makes the bones strong. Their blood was found the presence of higher levels of osteocalcin, which was healthy bone formation indication.
4. Olive Oil Treats Depression
Our mood keeps on swinging and our state of mind depends on different things. Thanks to nature that we have antidepressants foods and olive oil are one among them. Olive oil treats depression and increases the brain chemical serotonin levels. It is similar to the antidepressants effect.
5. Olive Oil Helps to Lose Weight
Losing weight is not an easy task. How does one feel if they lose weight while snacking on their favorite food?
Harvard school of public health published a study had supported the efficacy of olive oil diet results in weight loss. They compared two different types of diet Lowfat-diet and Mediterranean moderate-fat diet. At the end of the study in the low-fat group, only 20 percent of the people were still following the diet.
6.Olive Oil Controls Cholesterol
By using olive oil one can lower the bad cholesterol levels in the body. The presence of saturated and polyunsaturated fats in olive oil helps to control blood cholesterol levels in the body. Olive oil contains monounsaturated fat around 75-80 percent helps to build HDL and good cholesterol.
The University of Minnesota conducted research has shown that while Cretan, Greek, and other Mediterranean people ate dietary fat same as Americans, they had heart diseases significantly lower rates. The difference is due to Mediterranean extra virgin oil consumption.
7.Olive Oil Relieves Constipation
Olive oil is an excellent remedy for constipation.
Olive oil is excellent for colon and gastrointestinal tract. The texture and consistency in olive oil help to stimulate the digestive system. It helps to move the food smoothly through the colon. To prevent constipation completely take olive oil regularly. Olive oil contains monounsaturated fats. This helps the food move through colon smoothly. It helps in speeding up bowel evacuation.
Olive oil is rich in vitamin E and K, omega-3 and 6 fatty acids, iron and antioxidants. These nutrients prevent constipation and improve digestive tract and overall health.
8. Olive Oil Eliminates Kidney Stones
Olive oil helps to dissolve kidney stones.
- Lemon juice 2 ounces
- Olive oil 2 ounces
1. Take water 2 quarts in a pan and heat it on the flame.
2.When it gets boil remove the water from the heat.
3. Add 2 ounces of extra virgin olive oil and lemon juice.
4. Mix all ingredients properly and when it cools down store it in the refrigerator.
5. Take it for 4 days. If require to prepare the same.
9.Olive Oil Dilute Ear Wax
Experts recommend olive oil to remove ear wax and to prevent the onset of cerumen impaction. When anyone impacted earwax tried to clean, wax chunks move back into the ear canal.
Olive oil helps to soften the cerumen, and wax can be removed easily. When the wax gets soften it breaks down into small pieces and moves outer edge of the ear canal. With the help of soft cloth or tissue, it can be safely cleaned.
Take olive oil and heat it lightly. It should not be too hot as it is harmful to the ear canal. It should be as hot as the body temperature.
Take a dropper and fill this oil in it. Gently drop the oil in the ear canal. While dropping oil in ear canal the ear should be pointed upward. Squeeze in one drop first and wait for one minute. If you feel alright squeeze more oil.
Leave on for 10 minutes. Shake the ear slowly, open and close the mouth gently. Now turn the head oppose side by covering the ear with a clean cloth. When the whole oil spill out drops the oil in other ear and follow the same.
Wipe off the outer part oil with clean cloth or tissue. Now with the help of earbuds clean the ear wax.
10.Olive Oil Perks Up Sex Life
Do you wonder Italy the olive oil land, have great love stories? Olive oil contains an aphrodisiac. Body massage with olive oil helps to improve blood circulation of all body parts, including the sex organs.
Scientists from Athens University have discovered that at treating erectile dysfunction olive oil is more effective than Viagra, U.K paper the independent reports.
Scientists examined at diet and health in a group of 660 men with the age of 67. As per the study, they discovered the benefits and advantages of a Mediterranean diet with olive oil. As per research men who started using olive oil in place of butter while following a Mediterranean diet rich in unrefined carbs, nuts, legumes, vegetables, and fruits. Which is low in red meat processed food high in dairy and fish saw excellent improvement in their sexual health.
To know more about sex life and impotence cure read my next articles.
11.Olive Oil Works as a Pain Killer
Extra virgin oil relieves pain whether it is external or internal. Olive oil contains oleocanthal which makes it anti-inflammatory agent. It can cure different diseases, be it topical or chronic.
How to Select and Store Olive Oil
While choosing olive oil keeps few things in mind
Check if it is extra virgin olive oil. Check for the country the oil is from. If there are so many country names on the bottle’s backside label. Don’t take it as the oil came to this store after traveling to different countries. There is a possibility that it may be degraded in such cases.
Olive oil doesn’t get better with age. Look for the harvest date on the bottle as the olive oil gets expire after two years if it is kept in room temperature. If harvest date is not mentioned on the bottle check on another bottle or check with the shopkeeper.
When you bring the olive oil smell it and taste it. If you notice any off-odors of wax, sweaty socks, peanut butter etc return the oil immediately informing the shopkeeper it is rancid.
High-quality olive oil can be found anywhere all over the world. But research says domestic country olive oil higher in quality than the olive oil which is an import.
How to Store Olive Oil
The storage of olive oil is important to ensure the longevity
Store the oil in a dark and cool place.
Make sure the olive oil is kept away from light, air, and heat.
Store olive oil in a stainless steel container or opaque glass or in a dark bottle.
Close the bottle or container lid tightly.
Olive Oil Cooking
Drizzle the olive oil over steamed or baked vegetables, fish, bread, salad, and cookies etc.
Note: Comparing to other oils olive oil has a lower smoke point. Extra virgin oil has the lower smoke point than normal other type’s olive oils. Extra virgin oil is best for cooking on medium-low heat nearly 300 degrees Fahrenheit.
Select the right Olive oil
Selecting the correct oil is very important. The presence of antioxidants and bioactive compounds in extra virgin olive oil makes it healthier than any refined olive oil.
Check the labels carefully and make sure you are selecting real extra virgin olive oil as a lot of fraud on the olive oil market.
Check for quality certification and ingredients on the bottle.
Caution Before Using Olive Oil
Olive oil has some side effects as well which should not be ignored.
Its use can cause the allergic reaction in few people for those it doesn’t suit. It will be just like common food allergy symptoms. There is a chance of developing eczema and skin rashes, itching in the people who are allergic to olive oil.
Before using olive oil it is better to do a patch test. I case of any allergic symptoms consult the doctor immediately.
Overconsumption of olive oil is risky as it is rich in calories, it can result in heart diseases. Use only 2 spoons of olive oil daily. If it is not sufficient for cooking full day meals within 2 spoons per head then use any other natural oil for other dishes. Use this oil for any particular dish or it can be swallowed raw as well.
Sugar patient must consult a doctor and take advice before using olive oil as it can react with the medication and cause further problem.
More usage of olive oil can cause a massive fall in blood pressure, gallbladder blockage, and different other diseases.
Using too much oil can gain weight as it contains high-fat content.
Never heat olive oil for more than 30 seconds as it gets burn quickly and beneficial properties may lose on overheat.
Never apply olive oil on wounds or cuts.
Pregnant and lactation women must consult the doctor before using olive oil.
If anyone already using olive oil or aware of its benefits do let me know in the below mention comment box.