Dear Readers, Vitamin E is one of the nutrients your body needs to survive. But why is the “cell protection” vitamin so important? Below you will find out everything about vitamin E benefits, from its effects to the biggest risks to the best foods to cover your daily requirements. What vitamin ...
Skin
Kale Skin Beauty and Health Benefits
Dear Readers, Just a few years ago, kale was a rather boring vegetable that was mainly served by grandparents. In the meantime, cabbage has become particularly popular with young and health-conscious people and is valued for its effective nutrients. We will enlighten you about well-tried vegetables ...
Alfalfa: Amazing for Health and Beauty
Dear Readers, Alfalfa sprouts, or lucerne sprouts, are an extremely nutrient-dense superfood. It can prevent many diseases and help you have a healthier body. You can find out everything you need to know about the delicious sprouts in this article. Alfalfa, also known as lucerne, is a very ...
Sesame oil Health and Beauty Benefits
Dear Readers, Healthy, delicious, and versatile Sesame oil is considered a real all-rounder. But how healthy is the oil really, and what can it be used for? In the following, you will learn everything about sesame oil, from the effects and uses of the oil to tips on what to look out for when ...
Grapefruit Health and Skin Benefits
Dear Readers, Grapefruits provide you with a whole lot of important vitamins and other nutrients. Everything you need to know about the health benefits and risks of the fruit as well as tips for peeling and cutting can be found here. Worth knowing about the grapefruit The grapefruit is a cross ...
Olives health, skin and eyesight benefits
Dear Readers, Olives are a Mediterranean delicacy and at the same time very healthy. Consumed regularly, the small stone fruit has numerous healthy effects on your body. In the following, you will find out everything worth knowing about the olive and what you should pay attention to when using ...
Barley Grass for Skin beauty Hair and Health Benefits
Dear Readers, From animal feed to superfood barley grass is said to strengthen the immune system, lower cholesterol and help with weight loss. But how healthy is the plant really? In the following, you will learn everything about barley grass, from the ingredients to the effects and how best to use ...
Mustard oil Health Benefits
Dear Readers, Mustard oil is a popular remedy for numerous ailments in Asia, but vegetable oil is still almost unknown here. The valuable oil is not only an effective alternative to antibiotics. You can find out everything about the remedies below. The spicy-tasting mustard oil is full of ...
Sesame Health and beauty Benefits
Dear Readers, You may have heard a lot about the health benefits of sesame. The oil plant is one of the oldest medicinal plants in Southeast Asia. When the sesame opens, you stumble upon a treasure trove of precious nutrients. Whether external or internal - sesame benefits are considered a valuable ...
Goji Berry Magic for Beauty and Health
Dear Readers, The healthy superfood Goji Berry is said to strengthen the eyes, heart, and immune system, help with weight loss and protect skin and body from aging. We took a closer look at the berry! Origin of the Goji Berry It is not known where the goji berry, also known as the wolfberry, ...
