Dear Readers, Planning diet and exercise along with lifestyle is the only way of dealing with obesity. Chose the foods which provide all essential nutrients with fewer calories. Take only juice like grapefruit, lemon, pineapple, orange, and cabbage for 5 days to lose weight. Take all fruit juice ...
Control Diabetes
Fighting Diabetes-Eating Rules to Prevent Control Diabetes
Dear Readers, Health agencies advised that antioxidants prevent heart disease, high blood cholesterol, and cancer. Good source of antioxidants is Beta-Carotene, Vitamin E, Vitamin C, Alkaline Foods, Potassium Foods and Raw Foods etc. To know about Obesity-Lose Weight to Prevent and Control ...
Diabetes Diet-Avoid Tea-Coffee and Alcohol to control Diabetes
Dear Readers, Eating more vegetables is good for health and it’s especially good for Diabetic patients. It’s not only healthy but also provides lots of vitamins and minerals to the body. Vegetables are low in calories and some vegetable contains fibre which is beneficial for diabetes. To know ...
Diabetes Diet-Avoid Meat and White Salt to control Diabetes
Dear Readers, Who said the diabetic food is boring? In diabetic diet, there are different varieties as in any other diet. Plan a little to make eating rich and satisfying. Make your food varied and rich without disturbing proportions of fats, proteins carbohydrates. To know about Diabetes ...
Diabetes Diet-Avoid Fats and White Flour to control Diabetes
Dear Readers, Fat consumption influence the body weight and blood cholesterol levels. Fat intake should avoid as cholesterol leads to diabetes. Saturated animal fat is very harmful to diabetes. Polyunsaturated fats, which is available in vegetables are lower resistance diabetes. To know ...
