Dear Readers, Have you ever imagined that by eating cherries you could get so many skin hair beauty and health benefits and enhance your beauty? They are one of the excellent and most desired fruit. Their characteristic red color is a reference in many makeup products especially lipsticks that seek to recreate intense and sensual cherry lips. And what you probably did not know is that in addition to its flavor is irresistible. Surprising solutions of cherries bring many benefits to your skin hair beauty and health.
Do you want to know what they are and start taking advantage of them? Then keep reading.
Surprising Solutions of Cherries for Skin Hair Beauty and Health
Surprising solutions of cherries to highlight your beauty
Let’s start by mentioning the advantages that will be reflected in your physical appearance, with the simple fact of starting to eat a few cherries a week or applying beauty products that contain this magical ingredient.
Young and flawless complexion for longer
Hydration is more than necessary for our skin to remain healthy and radiant, as well as to avoid dryness, premature aging, and the appearance of wrinkles, spots, and dark circles.
In addition, its antioxidants and a large percentage of vitamin C protect you from the damage of pollution, UV rays, and stress which often oxidize skin cells.
That is why cherries will be your great allies since they are composed of more than 80% water and will keep your face moisturized. It should be noted that the consumption of these fruits does not replace the two liters of water that you should consume per day. And your cream booster or moisturizing serum that you should apply at least once a day.
Cherries are low in calories
Each of them contributes, on average, only 50 calories. But it produces a satiating effect that will take away your hunger for a few hours. That makes them an ideal snack, between your office hours and that will not put your figure at risk.
Cherries soften your hair
Do you have dry hair or lately you notice it very mistreated? Then increase your consumption of cherries or include products with this ingredient in your hair beauty routine from shampoos and conditioners to repairing masks.
In addition, the fact that these fruits soften and restore hair damaged by the constant use of heat tools and dyes. Their high content of vitamin A and emollient properties strengthen hair, favor its growth, and give it a high dose of nutrients.
Cherries Fight acne
It has natural exfoliants that favor dry skin. It is also useful for oily and combination skin since it helps balance the levels of sebum in the skin and prevents the appearance of acne and pimples.
As if that were not enough, it regulates the pigmentation of the skin and evens its tone to make your complexion look more even.
Health benefits of eating cherries
Since you have discovered the benefits of cherries in the beauty world, we will tell you about their wonderful health benefits. Although we are sure that you are already convinced that these fruits should be a must in your diet.
Detox effect
If you want to start eating healthier or detoxify your body. After a few days of excess in your drinks and food, cherries are again what you are looking for.
They eliminate toxins from the body, have a purgative and purifying effect especially on the liver. Also, cherries are one of the best fruits to boost the immune system.
Improve your circulation
Still not convinced? Then you should know that cherries improve arterial functioning and reduce circulatory ailments. Its main powers are vitamins A and C which is excellent for beauty and health.
Cherries help your gut
They are rich in fiber, and that helps your intestines a lot. Sure, you already suppose, but we confirm that cherries prevent constipation.
Decrease muscle pain
It is no coincidence that professional runners are used to drinking cherry juice or eating these fruits in their solid form, several times, days before a marathon.
They know that its anti-inflammatory properties reduce discomfort after the muscle wasting of running several miles.
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