Dear Readers, Today I will discuss Sun Stroke – Prevent and Cure, some natural home remedies and steps to follow. Doctors believe that in the month of may due to extreme heat in our body certain cells break up and a harmful substance is produced which react with blood to cause stroke or loo. In the summer heat, which we can hardly bear, sun rays burn our face, eyes, ears, nose, and body.

After exposure to summer heat, it is advised not to drink cold water or ice cream immediately. Before taking anything could make sure the body temperature is normal and it should allow to cold things. The people who are working outdoor gets more efficient in summer. Properly cover body to avoid sunstroke.

The people who stay or work indoor are also likely to be affected if proper precautions not taken. Take plenty of water and fruits in good quantity. Buttermilk is good to reduce body heat.

Sun Stroke Symptoms

Due to hot weather, one feels dizziness, headache, vomiting sensation etc. Due to dryness in weather condition in our body temperature begins to rise. The patients feel problem in breathing and face becomes red. Pulse rate increases and may fall unconscious.

If any sign of stroke or symptoms of heat, the patient should be taken immediately to the doctor. If doctor not available need to treat with home remedies.

Sun Stroke Treatment

The patient should be taken to a shady place and make him/her lay down flat in order to facilitate blood circulation in a proper manner. Sprinkle water on all over the body of the patient to make it normal and clothes should be loosened. Cover his body with two thick wet sheets. Dip a cloth in ice water and cover his face neck and body. This reduces his body temperature.

Then give a cool drink or raw mango juice to the patient. Raw onion juice applies on patients body to provide relief. Don’t give tea, coffee or any type of intoxicating substances as it will aggravate his delicate situation. Take Fried cumin seeds and make powder, mix with Brahmi juice with sugar as this will improve his situation.

Prevent from Sun Stroke

*Stroke causes pain and discomfort and it’s very dangerous. It could lead to death if proper care in not taken. Both extreme cold or extreme hot is very harmful to human body. Need to take care in both cases. One should avoid going outside in sunrays unless it is very important to avoid heat stroke.

*While going out wear proper clothes, wear shoes or slippers. Wear sun glass, use an umbrella. Cover nose and ears with cotton cloth so that air should not enter the body as it is the main cause of stroke.

*Take proper food and water. Take buttermilk every day. If feels thirsty while walking doesn’t take water immediately, but take some rest for few minutes and then take water. While going out in hot sun carry with you  2 onions as it will be very useful.

Sun Stroke Causes

*Avoid going out suddenly in the hot sun from air condition room give the body an opportunity to get normal.

*Take raw mango with cumin seeds, coriander, salt, and jaggery.

*Take every day oranges, lemons, musk melons. Water melons, pineapple, lichi, cucumber and other seasonal fruits.

*Take plenty of cold water, lime water etc liquids items. Avoid Artificial cool drinks as it is harmful to the body.

*Take onion juice and cucumber jui ce with cumin seeds to avoid sun stroke.

Note: If any serious health problem please consult your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.

So, these were the tips on Sun Stroke- Prevent and Cure. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for health and herbal beauty tips soon.

Keep visiting Take Care 

www.sazworld.com