Dear Readers, Vital substances must not be missing to strengthen the immune system and keep diseases away. These vitamins are essential for health!
A weakened immune system opens the door to a wide variety of diseases, which is why it is important to take in the right vital substances through diet in order to regain new strength. Today’s post is about essential vitamins for a strong immune system.
If you want to put an end to colds and unpleasant colds, you should use these vitamins to strengthen your abysmal forces.
Vitamins for a strong immune system
Discover which vitamins are essential for a strong immune system, regardless of whether you want to prevent illnesses or cure illnesses faster.
Vitamins for a strong immune system
Vitamin A for a strong immune system
This vitamin is essential for a good immune system.
It can be found in various types of vegetables, such as carrots, spinach, broccoli, and cabbage. Milk and milk products such as butter and fruit such as melon, peach, or mango are also characterized by vitamin A.
Vitamin A is important for the formation of white blood cells (leukocytes), the main task of which is to ward off foreign bodies. These include, for example, viruses, bacteria, and other pathogens.
Read: Best Benefits of cranberries for health skin and immune system
Vitamin B for immune system
Vitamin B is also very important for a strong immune system. You can find this vitamin in fruits such as avocado, but also in milk and dairy products, vegetables such as asparagus, and in meat and fish.
If there is a vitamin B deficiency, especially if there is too little vitamin B12 or B9, fewer antibodies can be formed.
This means that the risk of infection is increased and it also takes longer to heal.
Vitamin C for a strong immune system
It is well known that vitamin C is an important vital substance and is also emphasized again and again in advertising. This vitamin can be found in the following foods:
lemon
kiwi
Strawberries
blackcurrant
Guava
parsley
Red pepper
Why is vitamin C so important? This stimulates the formation of interferons, proteins that have an antiviral and anti-tumor effect. That is why vitamin C is extremely important in preventive care and for a strong immune system.
Vitamin E for a strong immune system
Vitamin E should not be missing either, because it also strengthens the immune system. You can find it in dried fruits like walnuts, almonds, or peanuts.
Sunflower seeds, spinach, and broccoli are also characterized by vitamin E. You can also benefit from cold-pressed oils (e.g. sunflower oil, wheat germ oil, or olive oil).
Vitamin E supports the immune system because it has antioxidant properties.
Deficiency in this vitamin makes you more susceptible to viral illnesses and infections in general.
Vitamins are essential for health
We often underestimate the importance of vitamins for health. We pay too little attention to a varied diet and do not eat enough fruits and vegetables, which can lead to a weakened immune system.
If you take care of your health and regularly eat foods with the vitamins mentioned, you are more resilient and can fight off diseases better.
We invite you to include foods with vitamins A, B, C, and E in your nutrition plan. You will feel the positive effect on your health, feel fitter and be healthier!
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