Dear Readers, In 2015, Americans spent over $11 billion for whitening teeth, including over $1.4 billion on at-home teeth whitening products.
There are plenty of products to select from with regards to whitening your teeth.
However, the majority of teeth whitening products make use of chemicals in order to bleach the teeth, which concerns many people.
If you wish whiter teeth, but additionally want to avoid the chemical substances, then this article provides many options that are both safe and natural.
What do movie stars, television actors, media persons and other celebrities have in common? Absolutely no, it’s not fair skin or the ideal figure. It’s well aligned, peculiarly shiny white teeth.
They have no stains, not any discoloration and no sort of deformities. So how is it that they have the perfect smile? You are going to tread on a few incredible whitening teeth suggestions.
In the last several years, there has been a sudden surge in teeth whitening toothpaste, whitening treatments, and over-the-counter tooth whitening kits. Some could even state that after fair skin, Indians are actually obsessed with white teeth.
Market researchers believe that this particular obsession is not a reaction to health concerns but of prejudiced ones. Why prejudiced? Because shiny white teeth don’t always imply, clean, stain-free and healthy teeth. In some cases, they are really startlingly white and make for a pleasant view.
According to Dr. M S Sidhu, “Individuals nowadays are generally fixated on the thought of perfectly white and picture-perfect teeth. Treatments range between Rs. 4000 to Rs. 1,00,000 and we have got customers signing up for packages around this range.
” He added, “Teeth whitening treatments have already been popular in the United States for several years, but it’s only now that India’s began to embrace them. All major brands like Colgate, Sensodyne, Pepsodent, Himalaya have introduced their particular line of whitening toothpaste and consumers are reaching out.”
What causes Teeth discoloration?
You will find multiple factors that can cause teeth to get dull and lose their own bright, white sparkle. It is possible to run, but you cannot hide. The same can be stated about disturbingly yellow teeth.
Particular foods can stain the enamel, which is the outermost coating of the teeth. Additionally, plaque build-up on the teeth may cause them to look yellow. This kind of discoloration is treatable with normal cleaning and teeth whitening remedies.
The teeth are enclosed in a smooth enamel which is naturally white. Whenever that goes away it becomes translucent and reveals the lower layer called ‘dentil’ that is yellowish in color. The actual enamel goes away over time, however, certain habits, dietary and otherwise, can easily accelerate it. (Foodstuff that may damage the teeth)
1.A lot of tea or coffee
Having too much coffee or tea stains the teeth. Not only do they erode the teeth enamel but they also result in the teeth stickier that causes food particles to latch on.
2. Sugary drinks
This one’s a double whammy. It is just a mix of acidity and also sugar, each of which are bad for the teeth. If you even now want a glass or two occasionally then I suggest drinking quickly instead of sipping on it for a long time and rinse out your mouth after.
This is probably the most severe cause of tooth decay and discoloration. It damages the teeth beyond repair. It doesn’t only get them to yellow, in some cases additionally, it results in permanent grey marks that can not be removed.
4. Brushing immediately after eating
This may possibly seem harmless and also good but dentists suggest you drop this kind of habit. The acid and sugar produced once we eat weakens the actual enamel temporarily and brushing it during the time weakens it further. Preferably, wait for 30 minutes or more or brush before eating and rinse off the mouth after the food.
How to get pearly whites Teeth at home
There are plenty of effective treatments in the market but they’re not quite cost-effective or even worth the pain. If you’re seeking more traditional methods for going a shade lighter then I have brought here some solid advice.
1. Baking soda
Mix very little baking soda along with water and put it over the toothbrush prior to starting brushing. Or put it on with your fingertips and leave it on approximately 1 minute. Baking soda can work wonders for the teeth but make sure to use it sparingly or it can erode the actual enamel.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent which will kill bacteria in the mouth.
In fact, people have been utilizing hydrogen peroxide for years to disinfect injuries because of its power to kill bacteria.
Many commercial whitening products include hydrogen peroxide, although at a higher concentration compared to your use.
Unfortunately, there aren’t any studies to point out the effects of rinsing or brushing with hydrogen peroxide alone, but numerous studies have analyzed commercial toothpaste that contains peroxide.
One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to tremendously whiter teeth.
One more study found that brushing with a toothpaste that contains baking soda and peroxide two times per day led to 62% more white teeth in 6 weeks.
However, there are several questions related to the safety of hydrogen peroxide.
While heavily diluted concentrations appear safer, strong concentrations or overuse may cause gum irritation and tooth sensitivity. There’s also issue that high doses might cause cancer, but this hasn’t been proven.
One method to use hydrogen peroxide is as a mouthwash before you start to brush the teeth. Be certain that you’re using a 1.5% or 3% solution to avoid negative effects.
The most common concentration of hydrogen peroxide at the pharmacy is a 3% solution. It is simple to dilute this concentration to 1.5% by mixing equal parts peroxide and water.
One other way to use hydrogen peroxide is by mixing it along with baking soda to make a toothpaste.
Mix together 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and carefully brush the teeth with the mixture.
Limit using this kind of homemade paste to a few times weekly, as excessive use can erode the tooth enamel.
Rub the teeth with the inside of an orange peel or banana peel. The peel is full of potassium, magnesium, manganese that recharges the enamel. Brush the teeth a short while later and use the peel at least two times weekly.
4. Use Vegetables and fruit
A diet high in fruits and vegetables could possibly be good for both your body and your teeth.
When they are no substitute for brushing the teeth, crunchy, uncooked fruits and vegetables can help rub plaque away as you chew.
Particularly, strawberries and pineapple are two fruits which have been claimed to help you whiten the teeth.
Whitening the teeth with a strawberry and baking soda mixture is usually a natural remedy which has been popularized by celebrities.
Proponents of using this method prove that the malic acid present in strawberries will remove discoloration on the teeth, while the baking soda will remove stains.
However, this kind of remedy hasn’t been entirely backed up by research.
While strawberries can help exfoliate the teeth and make them look whiter, they’re unlikely to enter the stains on the teeth.
A recent study found out that a strawberry and baking soda combination produced very little color change in teeth, in comparison to commercial whitening products.
If you decide to give this technique a try, limit its use to a few times weekly.
Despite studies displaying that a strawberry and baking soda paste had a minimum effect on tooth enamel, excessive use might lead to damage.
To utilize this remedy, smash up a fresh strawberry, blend it with baking soda and brush the mixture on your teeth.
A number of the claim that pineapple can easily whiten teeth.
A study stated that a toothpaste that contains bromelain, an enzyme found in pineapples, had been
significantly more efficient at removing tooth stains than a standard toothpaste.
However, there is no evidence that consuming pineapples produces the exact same effect.
7.Use Apple Cider Vinegar
Apple cider vinegar has been utilized for centuries as a disinfectant and organic cleaning product.
Acetic acid, which is the main active component in apple cider vinegar, successfully kills bacteria. The antibacterial property of vinegar is the reason why it useful for cleaning the mouth and whitening the teeth.
The study carried out on cow teeth found out that apple cider vinegar treatment does have a bleaching effect on teeth. However, additionally, they found that vinegar will probably soften the teeth.
The acetic acid in vinegar has the potential to erode the actual enamel on your teeth. Because of this, you shouldn’t make use of apple cider vinegar every day. You should also limit the time period that apple cider vinegar is in contact with the teeth.
To use it as a mouthwash, dilute it along with water and swish it around in the mouth for a few minutes. Make sure to rinse the mouth using plain water afterward.
8. Eat your way in order to whiten teeth
Include a lot of crunchy veggies like apples, carrots, and celery in your diet. They’re sharp and abrasive this means they will scrub against the surface of the teeth without hurting the teeth enamel.
Additionally drink a lot of milk as well as milk-based products because they increase pH levels and re-mineralize the teeth enamel, leaving behind a stunning shine.
9. Brushing and flossing
According to Dr. M S Sidhu, “Remember to brush your teeth twice daily for about Two minutes each. Be sure that your brush has soft/medium bristles that do not damage the gum.
A lot of Indians do not take flossing too seriously, however, its time they did. Flossing can improve all stains over time, particularly the ones between the teeth.”
Dr.Siddhu adds, “Enamel consists of vertical glass-like rods and that’s why whenever you brush from side to side it can damage the enamel. Brush in small circles in order to avoid weakening of the teeth.”
10. Prevent Teeth Stains Before They Happen
Your teeth naturally yellowish when you age, but there are certain things that can be done to prevent stains on the teeth.
Limit Staining Foods and also Beverages
Coffee, red wine, soda and dark berries are well known for staining teeth.
I am not saying you have to completely avoid them, but you should limit the time period these substances are in contact with the teeth.
If possible, drink beverages known to stain teeth out of a drinking straw to avoid direct connection with the teeth.
Moreover, brush the teeth after some time of consuming one of these foods or beverages to reduce their effects on the color of the teeth.
Additionally, avoid smoking and chewing tobacco, each of which can result in tooth discoloration.
11.Limit Sugar in Your Diet
If you wish whiter teeth, cut back on the sweets intake.
A diet loaded with sugar supports the growth of Streptococcus mutans bacteria, the primary kind of
bacteria which causes plaque and gingivitis.
When you do consume a sweet food, brush the teeth after some time you eat.
12.Get Lots of Calcium in Your Diet
Some teeth discoloration is because enamel eroding away and exposing the dentin beneath, which is yellow in color. Therefore, whatever you do to strengthen the teeth enamel will help maintain the teeth pearly white.
Calcium-rich foods, for example, milk, cheese, and broccoli can help protect the teeth from enamel erosion.
There are numerous natural ways to help whiten the teeth. Most of these remedies work by carefully removing surface area stains on the teeth.
However, most dental surgeons offer whitening treatments which are much stronger than these natural treatments. They involve bleaching the teeth, which can be more effective for severe teeth discoloration.
In extreme cases where the teeth are generally as yellow as the sun, professional whitening treatments could be the best choice. But for those planning to brighten up their smile and keep away the actual stains, the remedies mentioned above works wonders.
If there’s anything you have been doing that worked for teeth, do share it in the comment box.