Dear Readers, Dragon fruit is a fruit from the country of Mexico which is imported to other places. Its delicious taste in the form of a mixture of sweet and sour flavors and the richness of its benefits make this fruit popular with the public even though the price is quite expensive comparing to other fruits. Seeing the growing interest in dragon fruit, now dragon fruit has also begun to be developed in some countries so that you do not need to bring it far from other countries to get it.
The fruit, which is also known as pitaya, is available in several variants, one of which is red dragon fruit which has red flesh with small black seeds. Red dragon fruit has a sweeter taste and contains more water than white dragon fruit so it is priced at a higher price.
In addition to its delicious taste, red dragon fruit has many benefits for health and beauty, so it doesn’t feel like losing money to buy this fruit. The richness of the benefits of red dragon fruit is supported by its complete nutritional content such as vitamins C, B1, B12, B3, calcium, phosphorus, antioxidants, beta-carotene, and so on.
Red Dragon Fruit for Diet Health
One of the benefits of dragon fruit that is especially liked by women is for diet. Yes, being overweight is a big problem for women. They are willing to do various ways to get the ideal slim body. Starting from the various types of sports, super strict diets, taking various types of drugs, and liposuction. Instead of bothering to do heavy things and some of it is quite dangerous, it’s better to have a healthy and tasty diet by eating red dragon fruit.
Best Benefits of Red Dragon Fruit for Diet, Health and Beauty
Red dragon fruit is known to have a very high fiber content but low calorie, 100 grams of red dragon fruit only contains 60 kcal. This makes us feel full for longer without the need for high-calorie intake so that there is no excessive calorie buildup in the body. Because basically, the diet is about adjusting the diet, not reducing the portion of food.
So far, there may still be many who are mistaken and experience diet failure due to an improper diet. One of the things that happens a lot is to reduce the portion of the meal to very little, from one plate to a quarter plate, from three times a day to twice a day. As a result, we do not feel full and when the hunger is unbearable, we eat blindly. As a result, instead of being thin, the body weight increases.
Whereas diet is actually a diet regulating diet so that the calories that enter the body are in accordance with the energy expended and can burn little by little the fat that has accumulated in the body.
Fiber-Rich Food
One way is to choose fiber-rich foods such as red dragon fruit which makes us feel full longer but has low calories. The high fiber content in red dragon fruit is also very good for digestion so that digestion is smooth and the process of absorption of food juices is maximizing.
Red dragon fruit for the diet program can consume directly. Or if you feel boring, you can process it like juice and add other fruit or milk to add flavor. However, it should be noted that the type of fruit that is mix should not be high in calories.
If you add milk as a sweetener, you should use a small amount or use low-fat milk. Don’t even add a lot of sweeteners such as chocolate, sugar, and milk so that instead of being thin, it actually adds to your weight.
In addition, what should be considered for the success of a diet program is consistency, exercise, and a healthy lifestyle. Even though the food intake is correct and in control, without regular exercise and a healthy lifestyle, it is difficult to achieve a successful diet program.
For that, take the time to exercise and start a healthy lifestyle such as getting enough sleep, positive thinking, and so on. All of these things must be done consistently so that the desire results can obtain.
Other Benefits of Red Dragon Fruit
In addition to the diet, red dragon fruit is also very useful for maintaining body health, starting from eye health, bones, digestion, to overcoming premature aging. Here are the benefits of red dragon fruit for health and beauty:
Control blood sugar levels
For diabetics, it is very important to control blood sugar levels to keep them stable. For this reason, diabetics are encouraged to consume red dragon fruit because the content of vitamin B3 is believed to help reduce blood sugar levels.
Healthy eyes
Like red dragon fruit carrots also contain beta-carotene which is very beneficial for eye health. By regularly consuming red dragon fruit either directly or processed beforehand, you will get healthy and clear eyes.
Good for healthy bones and teeth
Calcium and phosphorus are nutrients that are necessary for the body for healthy bones and teeth. Both for children in their infancy and for parents to prevent them from various bone and dental problems. Both types of minerals can be found in red dragon fruit so that this fruit deserves to be an option for maintaining healthy bones and teeth.
Digestion
The high fiber content in red dragon fruit is very good for digestion so as to prevent us from various digestive problems such as constipation.
Prevent premature aging
Various types of pollution around us and a bad lifestyle can cause the development of free radicals in the body, leading to premature aging. This can prevent by consuming red dragon fruit regularly. The content of natural antioxidants is very good for warding off free radicals in the body.
Prevent cancer
The antioxidant content in red dragon fruit is also very good for preventing the development of cancer cells. If you want to avoid this dangerous disease, it’s good to eat red dragon fruit regularly.
Boosts the immune system
A good immune system will protect the body from various infectious diseases. For that, it is important for us to maintain and improve the immune system. One of them is by consuming red dragon fruit which is rich in vitamin C.
It can be said that red dragon fruit is a multi-benefit fruit. It not only helps the diet program but is also very good for maintaining health and beauty. So what are you waiting for? Enter the red dragon fruit into your daily menu and get a healthy, slim, and beautiful body.
Note: If any serious health problem then consult your doctor before using this fruit
Hi Sazia Kazia,
My friend has told me about dragon fruit when i don’t know anything about dragon fruit. After reading your post i know
about this fruit.
Even i don’t know about their colour,in which colour this fruit will found. But now i know the colour of this fruit is
pink which is imported from mexico country. Its taste is mixture of sweet and sour flavour.
As we know this fruit contain high fiber which is very good for digestion and help in doing weight lose.It also control
blood sugar level which is very helpful for diabetics person. This fruit have calcium and phosphorous which are necessary
for the healthy bones and teeth.
It also prevent premature aging and cancer. It also boost our immune system.
Thank you for sharing this information.
-sweety
I do trust all of the concepts you’ve offered in your post. They’re very convincing and will definitely work. Nonetheless, the posts are too short for beginners. May you please lengthen them a bit from next time? Thank you for the post.