Dear Readers, They seem inconspicuous, have a resounding effect, and are much more than laxative psyllium husks have risen to the Olympus of superfoods.
The delicate husks of psyllium seeds cleanse the intestines of pathogens, regulate digestion, and can even prevent diabetes and cancer. Below you will find out everything you need to know about the natural product.
Psyllium husks Benefits for Health and Effects
Indian psyllium is not to be confused with flea weed
But what exactly is behind it and what superpowers does the popular natural product have? The seed shells of different types of plantain are called psyllium husks.
These primarily include the varieties Plantago ovata and Plantago afra. While the Indian psyllium (Plantago ovata) thrives primarily in India, Iran, and Pakistan as well as in the Arabian region. The psyllium herb (Plantago afra) can also be found in southern Europe.
The latter became part of medicinal science under the name “flea herb”. The sand flea herb (Plantago arenaria) is rather unknown. And is currently cultivated primarily in France and Spain.
You can now buy it not only in health food stores but also in well-stocked drugstores and sometimes even in the supermarket as whole seed shells or in powdered form.
Psyllium husk Cure the diseases of civilization
The psyllium gets its strange name because the shiny, red-brown seeds, as soon as they are ripe, jump out of the fruit like little fleas and are reminiscent of the tiny animals.
However, the appearance of the plant is anything but exotic or unusual the low-growing plant produces delicate, inconspicuous flowers in which the seeds gradually develop in small capsules.
Many civilization diseases, allergies, and intolerances ensure that people eat a more conscious and balanced diet, use natural remedies and alternative medicine for self-healing, educate themselves, and rediscover the natural power of plants.
Psyllium seeds are particularly popular here at around 68 grams per 100 grams, they have twice as much fiber as flaxseeds and chia (around 34 and 31 grams respectively), so they require a smaller amount for the same effect and also have a filling effect.
As an alternative to ground seed husks, you can also take herbal extracts in the form of high-dose tablets.
Effect of psyllium seeds: How the husks cleanse the intestines
Psyllium husks primarily stimulate intestinal movements (motility), soften the stool, and loosen deposits that often remain in the intestines.
This relieves constipation and also means that hemorrhoids and anal fissures, which are becoming more and more common, are not as painful and uncomfortable.
A look into the intestinal microcosm makes it clear how important this is. Here millions of bacteria, fungi, and microbes work every second to digest food and transport its nutrients in order to provide the organism with what it really needs.
Only when many “good” bacteria settle in the intestinal flora, the so-called microbiome, do they keep the harmful bacteria, germs, and toxins in check and can therefore actively prevent diseases?
For this reason, more and more doctors and scientists are focusing on the living world in the middle of the human body.
Research today even assumes that mental illnesses such as depression are related to the structure and structure of the microbiome.
Experts therefore often recommend targeted intestinal cleansing in order to eliminate food residues and toxins from the intestines and to bring the intestinal flora back into balance.
More health with psyllium husks
One thing is certain many people who have detoxified their intestines with the help of psyllium seeds feel more active, and healthier and have more energy and stamina afterwards. Psyllium husks not only support the intestines when they are inflamed.
Intestinal cleansing with psyllium husks can also become an important component in the treatment of irritable bowel syndrome, type 2 diabetes, and allergies.
And if you rarely include fiber such as whole grain products, vegetables, nuts, or legumes in your diet, psyllium husk will automatically supply your intestines with the necessary fiber.
These swelling and filling agents have the ability to bind water sometimes even 50 or 100 times their own weight.
This causes the intestinal contents to expand gently and the intestines push the masses through the digestive tract more quickly, making the stool soft and easier to excrete. In this way, scientists confirm, fiber also prevents diseases such as heart attacks or arteriosclerosis.
Fiber in psyllium husks prevention of diseases
The intestine processes food in a very complex way scientists and doctors are still researching how exactly the biochemistry of the intestine works.
One thing is clear depending on your diet, more or less strong putrefactive products are formed in the intestines.
Psyllium husks also bind these to the swelling mass and thus cause their excretion, because The husks of the psyllium seeds contain an extremely high proportion of fiber and many swelling substances.
The outermost layer of psyllium husk, the so-called epidermis, is therefore of particular medicinal interest.
It hides a large amount of mucilage, but it also contains rich oil.
When this mucilage enters the intestines, it binds water and swells within minutes. This is how they help with constipation in a natural way. They also stimulate the activity and movements of the intestines in a healthy and natural way.
Whatever you have eaten, passes through the entire intestinal tract more quickly, digestable more intensively. The husks of psyllium seeds also consist of almost 90 percent plant fiber, the flosine mucus polysaccharides. These swell up to 50 times their size.
Use psyllium seeds to specifically balance increased blood sugar and increased blood fat
Psyllium husks also help the body regulate the metabolism of blood fat and glucose. Fats, sugar, cholesterol, and toxins also bind to the soluble fiber in psyllium husks and are gradually eliminated from the body.
In addition, psyllium husks promote the growth of intestinal-friendly and therefore health-promoting bacteria, which ensure that the body receives optimal nutrients in the intestinal microcosm.
The rich psyllium oil supports the laxative effect of psyllium husks. Like grease, it spreads along the intestinal walls and moves the intestinal contents through the intestinal tract even faster. This mucus also forms a protective layer on the stomach lining.
For this reason, psyllium husks stimulate intestinal activity more than whole psyllium seeds. While they have a swelling index of 40, the swelling index of whole psyllium is 9.
This means 1 gram of psyllium husks can absorb up to 40 grams of water one gram of psyllium seeds can hold 9 grams. The valuable mucilage and oils can only escape if they are reduced in size or crushed.
Psyllium husks for weight loss and detoxification
Psyllium husks are said to be able to do much more. Bacteria in the large intestine gradually convert soluble fiber into short-chain fatty acids.
These inhibit cholesterol biosynthesis in the liver and can therefore lower cholesterol levels in the blood.
In addition, the fiber in psyllium husks is said to have the ability to bind fecal bile acid.
The bile acids help digest and excrete excess cholesterol and also aid in the absorption of fats ingested in food.
Last but not least, experts suspect that targeted intake of psyllium husks can prevent cancer such as colon cancer. If the stool and therefore often many toxic substances remain in the intestines for a long time, they can enter the bloodstream through the mucous membrane.
The shorter the stool stays in the intestine. The lower the chance that carcinogenic substances come into contact with the intestinal mucosa. Since psyllium husks can also bind gases in the intestines. They also help against chronic flatulence.
Psyllium husks are therefore referring to as a regulator and are anything. But laxative food in addition to constipation. Also helps with diarrhea because they store water.
Psyllium can lower cholesterol level
Above all, those who regularly and consistently supplement their diet with psyllium husks should be able to easily reduce the cholesterol level in their blood.
Psyllium husks are useful for a wide range of symptoms. Including hemorrhoids, anal fissures, irritable bowel syndrome, diabetes, high cholesterol levels, constipation, and also diarrhea.
If you feel fit and healthy, regular treatments lasting a few weeks will help to cleanse your intestines and permanently cleanse them of toxins, viruses, worms, parasites, fungi, or harmful bacteria a gentle prevention against various physical and mental illnesses.
Last but not least, this means that the intestinal bacteria are more able to absorb the health-promoting substances in food and prepare them ideally for the body.
Attention: Psyllium husks only in combination with plenty of water
Psyllium husk only develops its cleansing effect if you drink a lot of water. At least 1.5 liters of water or unsweetened tea should be on your menu every day.
In addition, the intake should be with a balancing and fiber-rich diet. Which overall contributes to cleansing the intestines. And building up the health-promoting intestinal flora.
Otherwise, the mucilage cannot swell and the desired effect will not occur.
If you don’t drink enough water when taking psyllium husks or even take them without water, you risk that they won’t swell properly and will block your intestines.
If in doubt, taking it should consult a doctor or naturopath. Some pharmacies also provide interested parties with detailed advice on the topic.
However, a regular treatment lasting a few weeks or months is suitable for most people as a gentle prevention against various illnesses and does not cause any side effects.
Taking psyllium husks: Be careful if you have previous illnesses
Psyllium husks may possibly hinder the optimal absorption of medication.
Anyone who has ever suffered from an intestinal obstruction, or a narrowing of the stomach, esophagus, or intestines should only use the herbal intestinal regulator under medical supervision.
You may also get flatulence from taking it, in very rare cases, reactions such as a runny nose have occurred.
As a rule, experts recommend consuming around 10 to a maximum of 20 grams of psyllium husks per day in water. For gentle cleansing without any real symptoms, one to three tablespoons a day is enough.
First, put this in a glass of water, stir briefly, and then drink it before eating. After the psyllium husks come into contact with the water. Consume it within 5 minutes, They swell a lot and can no longer be easy to swallow.
Hot or at least warm water ideally complements the cleansing effect on the digestive tract. Afterward, you can drink one or two glasses of water.
Taking psyllium husks in powdered form is a little more pleasant. Then they cannot get stuck in your teeth, mouth, or throat.
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