Dear Readers, Plums seem more and more irresistible you will learn more benefits that these tasty and juicy fruits offer your skin and hair health. All you to do to enjoy these benefits is start including plums for skin and hair beauty in your daily diet.
Additionally, they are excellent healthy snacks and can also to eat during office hours and this is the best season to find it out.
Plums for Skin and Hair Beauty
Plums for skin and hair beauty
As if that were not enough, both your figure and your skin and hair will be rewarded if you decide to give plums the opportunity to enhance your beauty to the fullest.
The main benefits of eating plums for skin and hair and you will love plums with the result you see for yourself.
Hydrate deeply
The main secrets behind a radiant and youthful complexion are hydration and also plum has excellent moisturizing properties. Therefore, one can apply a homemade mask once a week with this powerful and wonderful ingredient.
Take 5 drops of almond oil and add the smooth pulp paste of 5 plums, apply this paste on the face and leave for 10 to 15 minutes, and rinse it with lukewarm water. The excellent thing is that this fruit treatment works for all types of skin (combination, dry, and oily).
Aging of the skin delay
Due to plums are rich in antioxidants, plums help to prevent premature aging and keep the skin young. That often caused due to pollution, stress, poor diet, lack of use of sunscreen, and the use of electronic devices, such as computers and cell phones.
Therefore, it delays the appearance of gray hair, wrinkles, spots, and sagging skin.
Neutralizes blemishes
Not only applying even eating this pulp fruit frequently beneficial for skin and fight blackheads and treat black and brown spots of the skin.
Perfect figure
Plums are highly rich in A, B, C, B2, B3, E, and K, vitamins in addition it has also minerals such as sodium, phosphorus, iron, magnesium, boron, calcium, zinc, or copper, that makes them an excellent superfood. And in addition to its great nutritional value, they produce satiety and will prevent you from starving soon (after trying them).
By the way, plums are also one of the fruits that make your digestion faster (and help you sleep better) due to its strong fiber content and low glycemic index.
Revitalize your hair
These fruits (which come in various colors and in a large number of species around the world) are highly loaded with vitamin C and E, properties that many hair treatments include among their benefits.
And why do they do it? Because both antioxidant compounds fight free radicals (which cause oxidation of cells) and take care of the health of hair follicles and the scalp to prevent hair from becoming brittle and falling out.
In addition, plums stimulate capillary circulation and help nutrients travel from the roots to the ends of the hair, so they will also add a lot of shine to your hair.
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