Dear Readers, Compared to the apple, the pear is eaten far too seldom. It is a delicious miracle cure for a number of diseases!
A pear a day is enough to protect you from numerous ailments. The little superfruit helps, for example, to lose weight, is gentle on the stomach, and even helps with sadness. The folic acid it contains ensures the release of serotonin in the body that makes us happy.
Pear for Health and Beauty
But the delicious fruit has even more to offer. As reported by the “Better healthy living” portal, the fiber contained in the pear reduces too much bile acid in the intestine. This reduces the risk of “collective cancer and various intestinal problems”.
In addition, the plant substances it contains can prevent stomach cancer. And the risk of esophagus cancer can also be reduced with a pear a day. This is confirmed by a joint study by the National Institutes of Health in Bethesda and the American Association of Retired Persons, in which 500,000 people took part.
Cancer prevention, slimming products, strong immune system
Here is an overview of where the pear works:
Healthy intestines and digestion
For a healthy intestine, the pulp and fiber of the pear activate the gastric juices, which boost digestion and help with diarrhea and constipation.
Hypertension
Pears contain a lot of potassium, which dilates our blood vessels. This has a positive effect on the heart, lowers high blood pressure, and helps prevent blood clots and heart damage.
In people with low blood pressure, the risk of heart or circulatory disease, arteriosclerosis, a heart attack, or stroke is reduced.
Diet
Many types of fruit contain a lot of fructose and therefore many calories. With an average of just 100 calories per fruit, pears are a low-calorie food. In addition, the fiber provides a feeling of satiety.
Antioxidants
They ensure a good condition. They also protect cells from free radicals that can alter the DNA of healthy cells and trigger cancer cells or other dangerous diseases.
Wound healing
The contained vitamin C supports the formation of new tissue. It boosts the metabolism and ensures that all functions in the body run smoothly. Ascorbic acid accelerates wound healing and repairs blood vessels.
Anti-aging, beauty elixir and strong for the heart
Anti-inflammatory
The combination of antioxidants and flavonoids has anti-inflammatory and pain-relieving properties. It is ideal for osteoarthritis, rheumatism, or gout.
Immune system
Antioxidants and vitamin C regulate the immune system, vitamin C also stimulates the formation of white blood cells. Pears thus prevent simple illnesses such as a cold.
Pick-me-ups
People suffering from anemia or mineral deficiencies should also reach for the pear. Due to the high copper and iron content, the body absorbs minerals better, increases iron levels, and the number of red blood cells. This makes us more alert and focused overall.
Strong Bones
Pears are packed with magnesium, phosphorus, manganese, calcium, and copper. These minerals strengthen the bones. For example, osteoporosis can be prevented.
Last but not least, the delicious fruit keeps us young and beautiful. Vitamin A is contained in large quantities. Also, lutein and zeaxanthin together act as an antioxidant. This prevents earlier skin aging, wrinkles, age spots, hair loss, and cataracts.
[…] Beauty Food Vitamin C is found, for example, in kiwis and citrus fruits such as oranges, grapefruits, and lemons, but also in broccoli, spinach, strawberries, and parsley. […]