Dear Readers, Whether for in between, before sport, or as a party snack: peanuts are extremely popular. There are still numerous myths about the actual legume. Although peanuts are high in calories, they are healthy in many ways and can even prevent diseases. You can find out everything you need to ...
Almonds Health and Skin Benefits
Dear Readers, Almonds are packed with healthy nutrients. Just a handful of almonds a day can make a significant contribution to supplying the body with important vitamins, essential fatty acids, and minerals. The drupe can be used in a variety of ways. We enlighten you about the superfood. This ...
Hair Care-Spices for Hair Fall
Dear Readers, Monsoon is here, and now is the perfect time to enjoy the rain and nippy weather, as well as the lush greenery. It cools the climate and provides us with a break from the stress of summer. But what destroys the atmosphere are the problems, such as excessive humidity and moisture in the ...
Carob Health Benefits
Dear Readers, The superfood carob health has numerous uses and is also very healthy. In this article, you will learn about the advantages, applications, and risks of carob. Carob not only has a long history, it also has names with interesting backgrounds. In addition, the carob tree is a real ...
Quinoa Benefits and Risks of the Superfood
Dear Readers, Hardly any superfood is currently as popular as quinoa. And not without reason. The "grain of the Incas" not only tastes delicious, but it is also rich in vital nutrients. Here you can find out how quinoa works, what risks you have to consider, and what you should consider when ...
Oat bran Health Benefits
Dear Readers, Most people are probably familiar with oat flakes. Many eat healthy flakes for breakfast in the morning. However, other healthy foods can also be made from the oat grains, such as oat bran health. What this is exactly and what effects it has, you will find out below. While rolled ...
Pomelo for Wonderful Health
Dear Readers, Pomelos are not only true giants among citrus fruits, but they also provide a whole lot of vitamins and minerals. And that, although the fruit did not exist until 40 years ago. You can find out everything you need to know about the health benefits of pomelo and tips on buying and ...
Sunflower Seeds Superfood
Dear Readers, Whether in bread, on a salad, or simply on their own everyone has probably eaten sunflower seeds at some point. Sunflower seeds contain a lot of important nutrients and can make a valuable contribution to your health. However, there are also restrictions: You should not eat the ...
Chilli for Health
Dear Readers, Chilli is much more than a tasty spice for dishes. Their health-promoting effects make them a true all-rounder. You can find out here what and how you can use the chilli. Worth knowing about chilli for health Surely you have already used the chilli for seasoning and know it ...
Currants Skin and Health benefits
Dear Readers, Currants are delicious and very healthy. They are easy to plant and do not require much maintenance. We have things worth knowing, Currants skin and health benefits of using sweet and sour berries for you. In addition to the health benefits of currants, there are also culinary ones. ...
