Dear Readers, Crunchy, fresh, and aromatic: Soybeans are becoming increasingly popular. But what is soybeans? Below you will find out everything you need to know about the exotic snack, from benefits and risks to tips for preparing it. What is Soybeans? Anyone who enjoys veg food will ...
Lady Finger Health Benefits
Dear Readers, Lady Finger is one of the oldest vegetable plants in the world. While it is still considered an exotic vegetable in this country, the green lady finger is an indispensable ingredient in many national cuisines. The lady finger not only tastes good, but it is also a real nutrient and ...
Tiger nut health benefits
Dear Readers, The tiger nut has this name because of its taste and appearance. They taste nutty, and almond-like, but also sweet at the same time. This makes the tiger nut, also known as tiger nut, a perfect alternative for allergy sufferers. You can find out more about tiger nuts and their uses ...
Amaranth for Health and beauty Superfood
Dear Readers, Amaranth is one of the miracle cereals from the Andes. The grain, which is still often underestimated today, was considered a miracle cure for numerous diseases. With us, you will find out how healthy amaranth actually is and how best to use it. Interesting facts about ...
Acerola vitamin C bomb for Health and effects
Dear Readers, Acerola is particularly impressive because of its exceptionally high vitamin C content. This makes it a suitable superfood to protect you from illness, especially in winter. We will tell you about the effectiveness of acerola and about possible risks. Acerola cherry: Interesting facts ...
Psyllium husks Benefits for Health and Effects
Dear Readers, They seem inconspicuous, have a resounding effect, and are much more than laxative psyllium husks have risen to the Olympus of superfoods. The delicate husks of psyllium seeds cleanse the intestines of pathogens, regulate digestion, and can even prevent diabetes and cancer. Below ...
Ginseng Health Miracle
Dear Readers, Ginseng root has been used as a remedy in Far Eastern medicine for thousands of years. The miracle tuber, which is nicknamed the all-healing root, is said to strengthen the body, improve performance, and counteract the aging process. You can find out here what effects ginseng ...
Vitamin E Benefits and Effects
Dear Readers, Vitamin E is one of the nutrients your body needs to survive. But why is the “cell protection” vitamin so important? Below you will find out everything about vitamin E benefits, from its effects to the biggest risks to the best foods to cover your daily requirements. What vitamin ...
Parsnips For Health Benefits
Dear Readers, Parsnips are not only versatile but also extremely healthy. Long forgotten, the tuber is now one of the local superfoods. We will explain the effects, preparation, and possible uses of Parsnips for health to you. Their many nutrients and vitamins make parsnips a particularly ...
Peanuts Benefits of Healthy Superfood
Dear Readers, Whether for in between, before sport, or as a party snack: peanuts are extremely popular. There are still numerous myths about the actual legume. Although peanuts are high in calories, they are healthy in many ways and can even prevent diseases. You can find out everything you need to ...
