Dear Readers, The practice of asanas and kriyas stimulates and energizes the electronic glands of the body. It promotes inner health and harmony and prevents diabetes and other different diseases. It helps to overcome mental, physical and emotional tension.
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Yogasana To Cure Diseases
Yogasanas adjust the different organs functioning by regulating nervous impulses and blood flow to the glandular areas. Best time for yoga is early morning or evening. Yogasana should be practice on empty stomach after 3 hours of a meal. Or after 1 hour of a light snack. Diabetes patients should eat snacks after practicing asanas.
Yogasana should practice in airy, clean and peaceful place on a blanket spread on the ground. Wear loose and loose clothes it makes easy to practice yoga. Always breathe through nose keep mind, face and body relaxed.
Yogasanas does not cure diabetes. Some of the poses of yoga make the thyroid glands. Some poses flexing the spine stimulates the impulses of the nerves to the pancreas. And some affect the metabolism to healing energies of the pancreas.
Jalaneti To Cure Diseases
Impurities of the nasal passage result in throat and nose diseases. Jalaneti cleanses the nostril air passage and throat and by washing them with tepid saline water
Technique
1.Take one clean pot of Galanti.
2.Fill Jalaneti pot with Luke warm water add half spoon salt to it and stir well.
3.Stand straight and slowly tilt your head to the right side slightly without any force.
4.Insert the spout of the Galanti pot into the left nostril and let the water flow into the nostril carefully.
5.Exhale and inhale through the mouth during this process. Then allow water to flow out through the right nostril.
6.Reverse the same and this time tilt your head to left. And let the water flow from the right to the left nostril.
This should practice very carefully without allowing water to get into air pipe. Or practice under the guidance of any expert.
Kapalbhati To Cure Diseases
Kapala means “skull” and bhati means “shine” this exercise is beneficial for abdomen and diaphragm. It purifies and cleanses the respiratory system and body inhale oxygen in a good amount. Which purifies the blood and strengthens the brain and nerves.
Technique
1.Comfortably sit on the floor as in padmasana.
2.Through both, the nostrils exhale air suddenly and quickly by producing a hissing sound.
3.Exhale air from the lungs suddenly and vigorously inward stroke should feel on the front abdominal muscles.
4.Complete the abdominal stroke and expelled the breathe fully.
5.Inhale without any expansion in the normal way as the abdominal muscles should feel relaxed.
6.Practice this exercise in three phases, each consisting of 25 to 30 strokes in a minute.
7.Take rest for few minutes between each phase.
8.Keep the muscles of the thoracic contracted throughout.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem than the above-given tips. Must follow under the guidance of your healthcare practitioners.
So, these were the tips on Obesity-Lose Weight-Jalaneti-Kapalbhati-Benefits of Yoga for Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
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Erika Mohssen-Beyk says
Hi Sazia
it is right ,these exercises have great benefits
and possible to do easily ar home and they do not
take much time. If one can do this on a regular basis,
it is very effective.
Thank you
Erika
sazia kazia says
Hi Erika Mohssen-Beyk mam, Thanks for visiting and for feedback. You are right it won’t take much time but very beneficial to health.
Naman Kumar says
Great posts.
Good explaination about all the exercises.
One must maintain his health and you are doing a great job in helping one do so.
Thanks for the post.
sazia kazia says
Hi Naman Kumar thanks for visiting and for your feedback.
Sonal Talwar says
Hi Sazia
A great post about different types of yoga. I usually do Kapalbhati.
Well need to try others as well.
Thanks for sharing!
sazia kazia says
Hi Sonal Talwar, Thanks for visiting and feedback. Yes Kapalbhati and other Yoga practices are very beneficial for health.
Sravana says
A nice and detailed approach towards the condition that are to be followed while performing kapalbhati. Thanks for spreading the knowledge of jalaneti and how it should be performed! this would definitely benefit the ones who are looking for weight loss.