Natural care for Beautiful Skin with Foods in Kitchen

Dear Readers, Does a radiant complexion thank to nutrition? Exactly: Certain foods are considered true beauty elixirs for the skin. Read here which foods are good as a beauty food, how they work, and how they can be used deliciously in the kitchen.

Vitamin C: Collagen production

Vitamins are essential for beautiful skin – they all contribute in their own way to a velvety complexion: Vitamin C boosts collagen production, tightens the main tissue, and thus ensures a youthful, fresh complexion.

In addition, vitamin C offers protection against free radicals caused by environmental toxins or stress and accelerates skin aging. Vitamin C considers being a key helper when it comes to avoiding pigment spots and helping to heal wounds more quickly.

Beauty Food Vitamin C is found, for example, in kiwis and citrus fruits such as oranges, grapefruits, and lemons, but also in broccoli, spinach, strawberries, and parsley.

Even more vitamins for beautiful skin

Small skin inflammations and impure skin alleviating and repair by B vitamins. Good suppliers of B vitamins are avocados (you can find recipes with avocados here: Avocado), but also nuts, rice, fish, and meat.

Vitamin B12 can only obtain from animal products such as meat, eggs, or dairy products. Folic acid, which belongs to the group of B vitamins, plays a major role in the formation of new skin cells and is found in the liver, whole grain products, and legumes.

Incidentally, the superfood avocado not only contains vitamin B but is also a real beauty fountain for another reason: vitamin E is found in green vegetables, legumes, and nuts.
Vitamin A ensures that new, fresh skin cells form. It is found in dairy products or liver, for example. But carrots, spinach, or broccoli also contain beta carotene, which converts into vitamin A in the body.

Lycopene: anti-aging for the skin

Lycopene is one of the antioxidants and is considered an effective weapon against free radicals because it filters harmful substances out of the cells.

In addition, it increases the self-protection against solar radiation – and is, therefore, a natural UV protection against skin burns and thus also premature skin aging. Lycopene is found in red foods such as tomatoes and peppers.

Clean skin with the right fats

Omega-3 fatty acids also ensure good blood circulation in the skin and thus a smooth, rosy complexion: their cell-protecting effect delays skin aging and prevent inflammation – so it helps significantly with impure skin. These healthy fats are found in many types of fish such as mackerel, sardines, or salmon, as well as in flaxseed and walnuts as well as canola and flaxseed oil.

Trace elements are also essential for beautiful skin. Zinc, for example, is a good anti-pimple agent because it has an anti-inflammatory effect. It is found in liver, dairy products, or oatmeal.

Iron is necessary for the formation of red blood cells and ensures a healthy complexion. Meat but also amaranth, quinoa lentils are good sources of iron. The trace element selenium is found in whole grain products, meat, asparagus, and garlic, for example, and protects the skin against harmful environmental factors such as UV light.

Phytoestrogens also have an antioxidant effect and delay skin aging. For this effect, use soy products such as soy milk or tofu. And last but not least: drink enough water and unsweetened drinks – because that also ensures fresh skin.

If you feel like doing something good for yourself with beautiful food, try our recipes. For example: with kiwi, tomato, avocado, and much more – for beautiful skin, healthy hair, and strong nails.

Beautiful skin from within: Detox

Detoxing is also a good way to improve your appearance through diet. With this approach, the body is detoxified and relieved. This often has a positive effect on the complexion, since many skin problems can trace back to intestinal disorders.

Coffee grounds – to Regenerate the skin

Why buy a caffeinated scrub when there are coffee grounds? A massage with coffee grounds stimulates blood circulation, frees the skin from dead skin cells, and promotes new cell formation.

Mixing the coffee grounds with some vegetable oil also has a nourishing effect and protects the skin from drying out. Incidentally, olive oil has too high an acid content for many skin types in this country. It is often better to use sunflower oil or almond oil.

Honey – for lips care

Dry lips can be really annoying. A sweet household remedy can help honey! Simply apply some honey to the rough areas and leave it on for ten minutes. Then enjoy! Brittle skin on the elbows can also be well cared for with honey.

Black Tea – for Inflamed skin

A pad with black tea can help with itchy or severely irritated skin, which has now even been proven in studies. The tannins in the tea have an anti-inflammatory effect and can even alleviate a neurodermatitis flare-up with weeping inflammation.
And this is how the treatment works.
A bag of black tea steeps in hot water for ten minutes.
The first infusion pours away.
The second infusion, which has to steep again for ten minutes, is to use when cooled.
A cloth soaks in tea place on the problem area five times a day.
Leave on for 20 minutes.
After each treatment, the skin should then be lubricated with a non-active, fatty cream.

Cucumber – Against tiredness

The cucumber is an insider tip for everyone who is tired and wants to give their skin a little refreshment. Cucumber consists of 96 percent water and therefore has a cooling, refreshing effect.

The vegetable also contains vitamins A, B, and C and reduces small wrinkles and dark circles. Slice the cucumber and let it sit for 10 to 15 minutes.