Dear Readers, Cinnamon is the inner bark of the cinnamon tree and is very popular all over the world thanks to its medicinal properties. The good thing about this spice is that it is very easy to use, since it can be added as a complement to a wide variety of drinks and sweets, giving them a special flavor.
So that you know more about this bark, I will tell you below some of the benefits it can bring to health.
Whether its cinnamon sticks or ground cinnamon, the truth is that this spice should not be missing in your kitchen. Not only because of the unmistakable flavor and aroma that it contributes to all the dishes in which it is integrated but because the properties of cinnamon are so many and so important that it must be a must in your life. Do you want to discover the health and beauty benefits of cinnamon?
Medicinal properties of cinnamon for health
If you think that the properties of cinnamon are recently discovered, you are very wrong. Cinnamon has been used for centuries, especially in India, where it originates from, and where it is especially well regarded.
What is certain is that what was previously suspected has now been scientifically proven. And thanks to these results, we can currently confirm that the health properties of cinnamon are as follows:
One of the properties of cinnamon, whether it be sticks or ground, and which is scientifically supported, is that it fights bacteria, microbes, and fungi that can affect our state of health.
A powerful antioxidant
Its antioxidant power is one of the most and best-valued properties of cinnamon. And it is that we remember that toxins deteriorate our organs. Therefore, if you get used to taking a little bit frequently, in its various forms of consumption, you will be helping to eliminate free radicals and with it, you will slow down cellular aging.
Stabilize cholesterol levels
Those who suffer from cholesterol can also benefit from the properties of cinnamon. And it is that this spice helps lower bad cholesterol, contributing to a healthy and strong heart.
Cinnamon is excellent as an ally for weight loss. And it is that its consumption reduces the consequences of eating fat, which helps to lose weight. In fact, sometimes people substitute a teaspoon of ground cinnamon for sugar.
It is anti-inflammatory
Cinnamon has anti-inflammatory properties and it is rich in antioxidants, indicates a 2015 study from the University of Western Sydney (Australia).
It can prevent heart disease
This spice can also help reduce the risk of heart disease. It has several benefits including that it helps reduce bad cholesterol and increase good cholesterol.
It can combat insulin resistance
Insulin is a hormone that helps us regulate metabolism and transport sugar in the blood. When you have diabetes, it is because your body is resistant to the effects of insulin.
Cinnamon can help in this, as it helps reduce resistance to the hormone, according to a study by American academics published in 2010.
It can help lower blood sugar
Another advantage of this spice is that it can help lower blood sugar. It achieves this, apart from helping to reduce insulin resistance. Such as that it can lower the glucose that enters the blood after a meal.
Judging by all these properties, who have the doubt of dispensing with cinnamon? Well, despite all these health benefits, cinnamon is not suitable for everyone. For example, pregnant women should avoid it, as it can damage the placenta and thus speed up labor.
Babies shouldn’t try it either, as it can cause allergic reactions.
Medicinal properties of cinnamon for the skin
In addition to what has been seen, we can benefit from the many and interesting properties of cinnamon for the skin and that we can also use topically. Examples of these benefits are:
Acts as an exfoliator
Cinnamon is very useful for the care of combination and oily skin, as it helps to clean dirt from the pores if we use it as an exfoliant.
And for dull skin, there is nothing like preparing a cinnamon and banana mask so that your skin regains its radiance.
If you like full lips, try applying a little cinnamon powder on them mixed with petroleum jelly. This paste will reactivate the blood circulation in the area, which will make the lips appear fuller. And without the need for surgeries!
It stimulates hair growth
Cinnamon can also make hair grow faster. Test its effects by mixing honey, cinnamon, and olive oil. Form a paste and apply it to your scalp once a week.
In addition to gastronomy or the world of cosmetics. Cinnamon is also useful as a flavoring, in fact, there are many perfumes and air fresheners that include this spice in their composition. Test its effects yourself by adding a little cinnamon to these homemade air fresheners.
With all these benefits, you may want to add a little cinnamon next time you have tea or hot chocolate.