Dear Readers, Let’s see how massage is helpful. Massage with oil or any other cosmetic is an ancient tradition in India. Middle East, China and many African countries. Learn Massage – Secret of Beautiful Skin and Body Care. The massage is also the basis of acupressure. Massage is necessary to keep the body fresh, beautiful and healthy. Massage gives energy to veins and this helps in balancing blood circulation. It makes the lungs, kidney, intestine active. Massage is good for a headache, sprain, and paralysis.
Sick and weak people who can’t do any exercise, massage help them to live a normal life. It affects the mind of a person. Massage should be calm and positive. Massager should take care of hygiene. The towel should be clean. Special care should be taken while massaging Heart, Skin, weak and any disease affected persons.
Method of Messages
Touching, rubbing, tapping, shaking, pressing, up and down rolling, patting.
- Touching: Touch with soft hands with light pressure for weak patients. Patients get new power when touched all over spinal cord as their muscles become active.
- Rubbing: For rubbing dry towel or hand can be used. After bath rubbing massage can be used itself. Rubbing useful to open pores and increase blood circulation. Rubbing also useful if someone has suffered a shock or is unconscious due to due to cold. Lay down the patient and rub legs and arms.
- Tapping: Tap muscles and tissues with soft hands. It is useful in a headache and muscle pain.
- Shaking: This form is effective for a headache, back muscles and for all over the body. It results in sound sleep. Shaking is very useful for lower abdomen.
- Pressing: Mental tension can get relieved by press message. Pressing muscles of the calf, thigh, and near the backbone. Results in nerves expansion and activeness. Pressing massage can be done for a headache and body ache.
- Rolling: Keep right hand on upper body and left a hand on lower body and baggage by rolling in opposite direction with both the hands. Muscles become strong by this message.
- Patting: This massage is very beneficial for thigh, buttocks, and back which help to cure insomnia.
Diseases in which Massage Helps
Massage makes internal organs healthy. Children’s vitamin D deficiency will get fulfilled. Resistance power and energy increases. Massage cures constipation and improves digestive system and cures insomnia. It also helps to re-establish bone which has to move away from its place. In the beginning, massage should be for 20 to 25 minutes. Then increase to 30 to 50 or 60 minutes.
Massage is good for physical health and must once in a week. It makes the skin soft, supple and beautiful. By oil massage one gain natural beauty. In this pollution skin care is a must. Keep yourself natural and away from makeup as much as possible. Brand beauty products can be used if necessary.
It’s not necessary every time to attend salon or beauty parlor. At home, so many activities can be done like facial, beauty packs. And body massage etc. An Even body scrub can be done. Olive oil and almond oil is good for massage. Use herbal beauty products as it gives good results or uses brand one. Maggie can be done by mustard oil as it tightens the skin and gives a natural glow.
Note: If any serious health problem please consult your doctor immediately. The above tips should follow Under the guidance of your healthcare practitioner.
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