Dear Readers, Let’s see how massage is helpful. Massage with oil or any other cosmetic is an ancient tradition in India. Middle East, China, and many African countries. Learn Massage – Secret of Beautiful Skin and Body Care.

Massage is also the basis of acupressure. It is necessary to keep the body fresh, beautiful, and healthy. Massage gives energy to veins and this helps in balancing blood circulation.

It makes the lungs, kidneys, and intestine active. Massage is good for a headache, sprains, and paralysis.

For sick and weak people who can’t do any exercise, massage helps them to live a normal life. It affects the mind of a person. Massage should be calm and positive. Massagers should take care of hygiene. The towel should be clean. Special care should be taken while massaging the Heart, Skin, weak, and any disease-affected persons.

Method of Messages

Touching, rubbing, tapping, shaking, pressing, up and down rolling, patting.

1. Touching: Touch with soft hands with light pressure for weak patients. Patients get new power when touched all over the spinal cord as their muscles become active.
2. Rubbing: For rubbing dry towel or hand can be used. After the bath rubbing massage can be used itself. Rubbing is useful to open pores and increase blood circulation. Rubbing is also useful if someone has suffered a shock or is unconscious due to due to cold. Lay down the patient and rub your legs and arms.
3. Tapping: Tap muscles and tissues with soft hands. It is useful for a headache and muscle pain.
4. Shaking: This form is effective for a headache, back muscles, and all over the body. It results in sound sleep. Shaking is very useful for the lower abdomen.
5. Pressing: Mental tension can get relieved by a press message. Pressing muscles of the calf, thigh, and near the backbone. Results in nerve expansion and activeness. Pressing massage can be done for a headache and body aches.
6. Rolling: Keep the right hand on the upper body and the left hand on the lower body and baggage by rolling in the opposite direction with both hands. Muscles become strong by this message.
7. Patting: This massage is very beneficial for the thigh, buttocks, and back and helps to cure insomnia.

Diseases in which Massage Helps

Massage makes internal organs healthy. Children’s vitamin D deficiency will get fulfilled. Resistance power and energy increase. Massage cures constipation and improves the digestive system and cures insomnia.

It also helps to re-establish bone which has to move away from its place. In the beginning, the massage should be for 20 to 25 minutes. Then increase to 30 to 50 or 60 minutes.

Massage is good for physical health and must once a week. It makes the skin soft, supple, and beautiful.

By oil massage one gains natural beauty. In this pollution skin care is a must. Keep yourself natural and away from makeup as much as possible. Brand beauty products can be used if necessary.

It’s not necessary every time to attend a salon or beauty parlor. At home, so many activities can be done like facials and beauty packs. And body massage etc. An Even body scrub can be done.

Olive oil and almond oil are good for massage. Use herbal beauty products as it gives good results or uses brand one. Maggie can be done with mustard oil as it tightens the skin and gives a natural glow.

Note: If any serious health problems please consult your doctor immediately. The above tips should follow Under the guidance of your healthcare practitioner.

So, these were the tips on Massage – the Secret of Beautiful Skin and Body Care. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.