Dear Readers, Body massage cures diseases and provides power, energy and good health both for men and women. Body Massage-Secret of Beauty-Touch-Rubbing-Pressing-Shaking-Patting. In India, China and in many African countries body massage with oil is an ancient tradition. Today there are different names for body massage like Western, Swedish, Chinese massage. Massage is also the basis of acupressure.

To keep the body fresh and energetic massage is necessary. Body massage provides power and energy to veins and keeps the blood circulation in balance.

It improves the lungs, kidney and intestine activeness. The body is excellent for paralysis strain and headache. Massage is a panacea for weak and sick people and helps them to live a normal life.

Massage is very good for the mind it should be positive and calm. While doing massage it is necessary to take care of hygiene. The towel should be neat and clean. Take special care while doing massage near heart, skin, weak and TB patients.

Tips for Body Massage

• Touch
• Rubbing
• Tapping
• Shaking
• Pressing
• Rolling
• To pat

Touch

Touch with soft hands for very weak patients. Start message by touching. Patients should experience new power and muscle should become active when touched near the spinal cord.

Rubbing

Hand or dry towel is used in this form. One can use rubbing massage themselves after taking bath. If someone has suffered a shock or unconscious due to cold rub on arms and legs as it helps to increase blood circulation.

Tapping

Tap tissues and muscles with soft hands to give relief to muscles pain and headache.

Pressing

Mental tension gets cured by pressing massage. Muscle pressing of backbone, calf, and thigh makes the muscles active and expand the nerves. Pressing also gives relief in case of a headache.

Rolling

Keep right-hand o the upper body and on the lower body left hand and massage gently with both hands by rolling in opposite directions. By this massage, muscles become active and strong.

Shaking

This form is effective on back muscles, headache and on all over the body. It is very effective on legs, hands and on the head and the person gets deep sound sleep. On lower abdomen shake massage is very effective and after enema when toxic materials washed out.

Patting

This massage is very useful in the thigh, back, buttocks and it is also useful to cure insomnia.

Cure Diseases with Massage

Massage makes the internal organs healthy it fulfilled the vitamin D deficiency. Resistance power gets an increase which gives energy and power. It destroys staff, vat, and it. Massage cures insomnia, constipation and improves the digestive system. It mends the bone which has moved away from its place.

Give massage in the beginning for 15 to 25 minutes then increase to 60 minutes slowly. Once in a week massage is must to maintain physical and mental health.

I am a Beautician and I can say that body massage is excellent for health. Let me know your feedback in the below comments box 🙂

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