Dear Readers, The lemongrass for beauty and health, of course, no one is a stranger to lemongrass leaves. As we know, lemongrass seasoning produces a sour aroma like lemon, thus adding to the taste of food. Lemongrass is not only used as a spice for cooking, but it also has benefits for our bodies.
Lemongrass is a spice that uses in most countries. The scientific name of lemongrass is Cymbopogon citrates. It is originally from Sri Lanka and the Southern part of India.
Lemongrass leaves have become a popular ingredient in Vietnam, Malaysia, Cambodia, Thailand, and Indonesia, and several countries in Africa and America for medicinal purposes.
Best Benefits of Lemongrass for Beauty and Health
Benefits of Lemongrass for Beauty
The benefits of lemongrass leaves in addition to health are also used for skin beauty, how come? When blood purifies, circulation is improved, one of the effects felt is skin health. Drinking lemongrass tea helps improve acne, eczema, and psoriasis problems.
Smooth blood circulation also inhibits premature aging and flexes on the skin.
Herbal Benefits of Lemongrass for Health
The benefits of lemongrass leaves for health are very numerous, no wonder it often uses as an ingredient in herbal medicines for various ailments.
The lemongrass herb has many essential oils, minerals, chemicals, and beneficial vitamins that are excellent for anti-oxidant and the properties of disease prevention.
This herb contains out of 99 calories per 100 g but zero percent cholesterol.
The main chemical component in lemongrass is citral or it is lemonal, an aldehyde that is responsible for the unique lemon smell. Citral also has strong antifungal and antimicrobial properties.
The stem and leaves are particularly good at 100 g folate of leaves and stem yield about 75 g or 19% RDA). Folate plays an important role in DNA synthesis and cell division. When consuming during the period of peri-conception, they prevent defects of the neural tube in babies.
The herb part is rich in so many priceless essential vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B5), and thiamin (vitamin B-1). This vitamin is very important that the body needs it from outside sources in order to replenish it.
Furthermore, fresh herbs contain small amounts of anti-oxidant vitamins such as vitamin C and vitamin A.
A lemon concoction, whether dried or fresh, is rich in minerals such as zinc, copper, potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids, which control blood pressure and heart rate. The human body uses as a co-factor the manganese for the antioxidant enzyme and superoxide dismutase.
Anti-Cancer
A study found that lemongrass has the content of citral, one of the anti-cancer substances that can kill cancer cells. But still, maintain healthy cells or tissues in our body. However, this is not proved by any study that taking lemongrass tea alone cure cancer permanently, but rather it can help.
Lemongrass is excellent in treating different types of cancer without disturbing the body’s healthy cells. Research to prove the anti-cancer activity of lemongrass for beauty and health conducted and has shown the best results in skin cancer prevention.
Studies proved that the presence of a certain component, which is citral in lemongrass, helps to inhibit the liver cancer cells’ growth during the early phase and helps to prevent cancer cell production. Another study proves the evidence regarding the citral in inhibiting the anti-proliferative effects induction of apoptosis and the growth of human breast cancer cells.
Detoxification
The anti-septic, anti-oxidant, and diuretic effects of lemongrass make it an essential herb to include in daily diet for detoxifying. This process is very helpful for cleansing and purifying the pancreas, liver, bladder, kidneys, and improves the circulation of the blood. The effect of the diuretic helps remove toxins effectively.
Anti-Inflammatory and Anti-Septic
Due to the powerful antiseptic and also anti-inflammatory properties in it, lemongrass can use as an essential herb to treat gout, arthritis, and urinary tract inflammation.
Diabetes
Lemongrass tea can help to detoxify and cleanse the pancreas naturally improve its function, thereby helps to lower the blood sugar levels in diabetics.
Cleans Bacteria and Fungal Infections
Thanks to its anti-septic properties, drinking lemongrass tea can help to eliminate bad micro-organisms in the body. It detoxes and cleanses the blood, removes bacteria, fungi, or yeast.
Anemia
The iron contained in lemongrass leaves is important for the synthesis of hemoglobin (the protein in red blood cells responsible for carrying oxygen throughout the body). lemongrass for beauty and health can help with various types of anemia, especially those caused by iron deficiency.
The Act of Purification
Perhaps the most distinctive property of lemongrass leaves is its purifying effect on the whole body, as it helps remove toxins from the body by promoting colon cleansing.
Cure respiratory problems cold and flue
Lemongrass leaves contain essential oils so that they can help in carrying out balsamic actions that can be used in problems with the respiratory tract. In general, lemongrass leaves can use to relieve symptoms associated with colds and flu.
Lose Weight
Drinking lemongrass tea helps to melt fat by detoxifying. The diuretic effect helps launch high-volume bowel movements, effectively and quickly, resulting in weight loss.
Reduces Cholesterol
the Lemongrass has anti-atherosclerosis and anti-cholesterol properties, both of which help reduce cholesterol absorption from the intestines. The LDL (bad cholesterol) oxidation in blood, thereby preventing the early processes to form the plaques of atherosclerotic.
It helps prevent the accumulation of lipids in the blood vessels and promotes unobstructed blood flow in the arteries. Preventing various heart disorders such as atherosclerosis.
Insomnia
Insomnia or difficulty sleeping can occur due to an imbalance of chemicals in the body or the disorders of the nervous. The activity of purifying and the effect of calming lemongrass helps to improve the process and quality of sleep.
High Blood Pressure
The high potassium content promotes diuresis, thereby helping to lower and regulate blood pressure. Regularly taking the lemongrass tea is highly recommended.
Gastritis or Heartburn
One cup of warm lemongrass tea can restore heartburn/indigestion/gastritis due to excessive acid content. Drinking lemongrass tea is one of the therapies to reduce the recurrence of heartburn or gastritis.
Nervous System
The content of magnesium, phosphorus, and folate believe to be essential nutrients requires for the development and nervous system function. They help to improve memory, concentration, and the ability of the brain to process quick information.
Digestive Health
The most famous benefits of lemongrass leaves are for digestive health, it regulates intestinal function and motility with its anti-microbial properties. This substance helps to kill bad bacteria and parasites and restores good bacteria in the intestines. Thereby helping to improve digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting, and cramps.
Medicinal Use of Lemongrass
Pharmacologically, the compounds of citral have been using in the production of vitamin A.
Lemongrass is the best and the favorite ingredient using in herbal teas.
It also helps in relieving colitis, gastro-enteritis, and indigestion.
Lemongrass oil mostly uses in aromatherapy to revitalize the body. And relieve headache symptoms, body aches, stress conditions, and nervous exhaustion.
The infusion is often used to help to cure infections such as bronchitis, sore throat, etc.
Lemongrass oil is very useful in massage therapy as a skin toner and muscle.
Lemongrass Consumption Tips
The use of lemongrass leaves can usually be crushed to get a lemon aroma that will make the food smell good. Lemongrass can use to make soups, broths, curries, sauces, teas, as well as cut into thin slices and add to various salads. Lemongrass leaves, stems, and tubers can use for various health benefits for the human body and even pets.
To maximize the benefits of lemongrass for beauty and health, you should make and drink lemongrass tea. The essential oils and phytonutrients that release into the boiling water in the tea will be very beneficial for the body.
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