Dear Readers, How to start oil body massage? Start oil massage always from legs. Apply oil on the toe and with the help of thumb press them slowly. Now carefully move the joints, slowly press them and bend them. Give jerk by holding each toe one by one. Massage always should give relax not the pain.
Feet Massage
Feet Massage Method
The special massage is the feet massage. Sit on the floor and stretch one leg and place the right foot on the left side thigh. Till the ankle massage all parts of the body. Sit down and both the legs bend in such a way that it should be easy to massage upper feet.
To move the fingers on the feet raise the knees and massage the feet with the help of thumb and fingers. Massage well the surrounding area for 15 minutes. In the circular motion rotate the ankle. Calf muscles move, bent the fingers and slowly press the joints.
Leg Massage Method
Apply oil on both the legs and give nice massage. Keep both the hands parallel to the legs and press the muscles of both leg carefully. Move the hands in a rhythm style by pressing them. Repeat the same six times.
Give punches, jerk, and pats and then bend the legs. Repeat the same 7/8 times. Apply oil on the knees and start massage. Press the knee surroundings move the joints and bend it. Hold the ankles and slowly pull the leg and start giving vibration.
During massage patient should be lie down and relaxed. Straighten the legs and bend both legs knees and then start massage one by one.
Thighs Massage Method
Waist and thigh massage is important. Stretch the leg and keep on small stool which is one feet high. With the help of palms apply oil on waist and thighs, massage both thighs then start massaging waist muscles.
Hands Massage Points
Hand Massage Method
Apply oil on both the hands and massage gently. Press the right hand with the help of left hand thumb. Press it, move the joints carefully and pinch it. Give jerk by holding every finger with help of other hand. Rub the fingers for few minutes. Twist the wrist and massage in circular motion with the help of other hand.
Arm Massage Method
Apply oil on arms and start massage. Press it by moving the hand in rhythm. Press the other hands fingers in bangles shape. Repeat the same 7/8 times. In circular motion move the hands and massage elbow. Press the joints and move the flesh. Press thumbs and fingers. Repeat the same 5 times. Then start giving jerks, pats and vibrations. Shoulders press in circular movements. Give massage and press it. With the help of hand press the muscles. Start punches, jerks and pats. Repeat the same on the other arm.
Do you want to know about stomach massage, facial massage and chest massage? Read my next articles.
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Great post ,Sazia
These Hand and Feet massages are very effective, I do reflexology and even my grandkids learned it.
Everybody can have the benefit of this it is easy lo learn with the tips you give here.
Thank you for this beautifuk images.
Erika
Hi Erika mam, Thanks for visiting..Happy to know that your grandchildren learned it.
Great information on foot massage. It is amazing how everything is connected.
Hi Amaka Adindu mam, Thanks for visiting and for your feedback.
Hi Sazia. I enjoyed this post very much. I used to get massages two or three times a month. However, it just got to be too much money. I like this article because I can learn how to do a lot of it myself. Thanks for sharing these techniques.
Hi, Thanks for visiting and for your feedback. Yes we can do it easily at home ourselves.