Dear Readers, Do you care about your eyes? Learn How to Rest the Eyes? Healthy Eyes Tips to Improve Vision. Excessive use of eyes and inadequate rest is the main cause of visual problems. Very fewer people care about eyes and they know how to rest the eyes effectively. To get relief and relaxation to eyes follow the below-given steps.
Distant Objects
Look at the distant objects
Our eyes are made to look at distant places. Just look at the distant objects or green trees rest the eyes. Is it sounds good? Continuous work on the computer, reading books, writing and watching television for a long time makes the eyes feel tired or stiff. They can be rested by looking at the horizon for few minutes.
Rhythmic Movements Exercise
Rhythmic movements provide muscles relaxation and relief. To relax muscles of the body and eyes a variety of rhythmic movements can be practice.
Bar Swings Exercise
Bar Swings Exercise
Stand in front of door or window which has bars in a vertical shape. Through the bars, look at the distant objects. Now sway slowly just like a pendulum of a clock. While you sway transfer the body weight from one foot to another foot. Keep the body muscles free repeat the same for 5 minutes.
Keep the distance of 8 feet between two feet. With the help of left forefoot slowly turn right side about 90 degrees. Swing your arms along with your body while swinging. Revert to the normal position. Now With the help of right forefoot slowly turn left side about 90 degrees. While practicing this exercise breathe rhythmically and swing arms along with your body. Continue this for 5 minutes.
To know about Vision exercise Palming Tips Click here https://sazworld.com/2016/04/vision-exercise-palming-tips.html
Clod and Hot Compression
Alternately apply cold and hot compresses to face, cheeks, eye lids and eye brows. To apply this compresses use cotton or towel which has been soaked in cold or hot water. End the process with cold compresses. It helps to open up the small blood vessels of the eye balls and face which are extremely soothing.
Movements of Head Exercise
Close your eyes and sit comfortably. Now gently form figure 8 in the air with your head. Keep moving head and breathe rhythmically. Practice for 5 minutes.
Water Splash on Face
Water Splash on Face
From a running tap sprinkle cold water on the closed eyes for 3 minutes. allow the water to get dry itself don’t wipe with any towel.
Massage for Eyes and Face
Soak the napkin in hot water. Rub the forehead skin, neck, and cheeks. Never rub eyes. Massage gently with the help of finger tips.
Magnet therapy
For eye muscles relaxation magnetic treatment is very useful. Magnetic frames available, which need to wear on the face for 5 minutes. Cool magnetic waves provide rest to the eyes and relieve strain.
To know more about Vision exercise Palming Tips Click Here https://sazworld.com/2016/04/vision-exercise-palming-tips.html
Do you want to know about Prevention of Visual Defects? Read my next articles
This is about How to Rest the Eyes? Healthy Eyes Tips. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
Keep visiting Take Care
www.sazworld.com
Hi Saz
Taking care of the eyes is most important. Most people like me are not aware that lack of exercises is what makes the eyes have visual problems. You listed some interesting exercises for the eyes.
Thanks for sharing. Take Care
Hi ikechi, Thanks for visiting and for your wonderful feed back 🙂
Hi Sazia,
I spend far too long in front of the computer screen, and when I’m not doing that my hobbies are reading and knitting so there’s no wonder my eyes feel the strain.
Thanks for those ways to rest my eyes, they’ll be very helpful I’m sure.
Joy – Blogging After Dark
Hi Joy Healey, Thanks for visiting and for your valuable feed back
All this are really good tips . In our time, many people have jobs sitting in front of a computer for a long time and at home in front of the TV. this makes the eyes tired . I would be very good to do these exercises to keep the eyes healthy and clear.
Hi Erika Mohssen-Beyk mam, Thanks for visiting and for your wonderful feedback.
as a blogger i am always in front of computer without caring about my eyes, only i give rest to eyes is while sleeping.
thanks for sharing the above tips and exercise for resting the eyes for better and healthy vision.
Hi K Bharath, Thanks for visiting and for your positive feedback.
I am not sure where you’re getting your info,
but great topic. I needs to spend some time learning more or understanding more.
Thanks for wonderful information I was looking for this information for my mission.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
Hello! I was curious to know if setting up a website such your own: %BLOGURL% is challenging to do for unskilled people? I have been wanting to create my own website for a while now but have been turned off mainly because I’ve always believed it required tons of work. What do you think? Bless you
Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Kudos
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog is in the very same area of interest as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks!
I’m not that much of a internet reader to be honest but your blogs
really nice, keep it up! I’ll go ahead and bookmark your site to come
back down the road. Many thanks
You’ve made some decent points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.
I’m amazed. I do not think I know anybody who understands as much about this as you do. You need to make a career of it, really, amazing blog