How to Maintain Vision and What you Need to Know About Eye Diseases

Dear Readers, We made a memo on how to avoid basic eye diseases by doing simple exercises every day.

A lot of articles and books are written about the importance of vision. The eyes are the sensory organ that helps us visually perceive the outside world. Nevertheless, in the era of gadgets and technology, it is precisely the “mirror of the soul” that is at the greatest risk. Today, according to research, about a third of humanity to one degree or another suffers from the most common eye diseases: myopia or hyperopia.

Scientists say that by 2050, this ailment will be familiar to half of the entire population of our planet. But the global problem can still be avoided by learning to monitor your own vision and time to identify its weaknesses.

Be Careful with the Computer

Ubiquitous informatization and technological development have greatly diversified our lives. Thanks to the computer and the Internet, today it is very easy to get any information. Children, on the other hand, “get acquainted” with a computer from childhood, thereby endangering their own vision. No, no one says that the younger generation needs to be protected from the monitor screens, but you need to know the measure.

Doctors recommend that both adults and children take breaks from working with computers or gadgets, ideally every 30-40 minutes.

In addition, you should not refuse from a good, full coverage. Do not use the computer in a dark room or in the light of a dim lamp. It makes your eyes tighten. The same goes for reading books and watching TV.

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Eye charge

In addition, ophthalmologists recommend doing exercises for the eyes several times a day. To do this, you need to sit comfortably in an armchair or chair, relax your shoulders, make your breathing even and perform a series of exercises.

1. After every half hour of intensive work at the computer, look into the distance (for example, at the trees on the window), and then concentrate again on any subject on the desktop. This technique promotes relaxation, it needs to be repeated 3-4 times.

2. Every 20 minutes, blink for 20 seconds, 20 times.

3. Close your eyes tightly for a few seconds (up to 5), and then open them wide. This exercise improves blood circulation and helps relax the muscles of the eyes.

Doctors recommend that both adults and children take breaks from working with computers or gadgets, ideally every 30-40 minutes.

It should be noted that each person, depending on his characteristics, may require a variety of sets of exercises. To know for sure, it is better to consult a doctor.

Also Read: Natural Home Remedies to Improve Eyesight and Prevent Vision Loss

Dry Eye Syndrome

Another ailment that often accompanies office employees and everyone whose work involves constant eye strain is the so-called “dry eye syndrome”. It often resembles ordinary eye fatigue, but can nevertheless cause serious illnesses.

If during operation at the monitor you are accompanied by unpleasant sensations in the form of lacrimation, redness of the eyes, or “sensation of sand”, you should definitely consult a specialist. In a general case, drops can be useful in a similar situation, providing constant hydration of the eyes.

Sun Protection

In general, the list of eye ailments is not limited to the deterioration of visual acuity. There are also bacterial diseases, as well as age-related ailments. This list can be continued almost indefinitely.

To minimize risks, you need to take care of the condition of the eyes not from case to case, but constantly. For example, many of us mistakenly believe that protecting our eyes from ultraviolet radiation is only necessary for the summer. That is why most people only wear sunglasses at the height of the holiday season.

In fact, the rays of the sun can harm the cornea and retina, even in clear winter weather.

The degree of resistance of your vision to various influences depends on the diet, as well as the availability of vitamins. You can either take special vitamin complexes for eye health or add to the diet, for example, a lot of greens and carrots.

Remember to also control your blood pressure. Its increase can also be associated with visual impairment. And even with very busy work and fatigue, find time for quiet walks. Best of all in the evening. A large amount of fresh air contributes to good sleep and eye relaxation.

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