Dear Readers, Our eating habits changed over the years. Now a day pesticides are being used in grains, vegetables, and fruits. Today people are looking for an easy and quick way out. Most of the people likes go for processed food, which is the main cause of poor nutrition.

Skin

Our skin needs vitamin B2 which is available in vegetables, whole wheat bread, and milk. Vitamin C also needs to purify and vitalize the bloodstream. Easiest and simple way is we need to eat one orange per day to get these vitamins.

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Teeth and Bones

Vitamin D is require for teeth and bones. Take fish and milk in good amount. Avoid too much of sugar and starch. This is helpful to build strong teeth and bones.

Nails

To prevent cracking, chipping and discoloring of nails, make sure you have a diet rich in minerals, proteins, and iodine.

Hair

Hair is made of a substance based on proteins which are called keratin. Healthy hair needs plenty of vitamin B and proteins. Protein food includes eggs, cheese, and yummy fish.

Eyes

Vitamin A is required for healthy eyes. Good source of this vitamins is cabbage, carrot, leafy vegetables, eggs, butter, and fish.

• Vegetables, fruits, and food grains are best when it grew naturally. Large numbers of people are depriving themselves of the essentials of nutrients in this busy life. Ignorance about the nutrition may be the reason of modern lifestyle.
• One of the bad habits of today is most of the people rely on hastily prepared food. These are the foods which are semi process which destroys essential minerals. Today’s diet consists of foods which are mostly snacks.
• This is due to lack of time people chose bad eating habits. If you educate yourself and plan about nutrition food products value of day to day, you can eat good healthy food and grow beautiful.

Nutritious Food

• There is a need of clear understanding about nutrients, food, and diet. Increasing daily dose of the vitamin is not the key to health and beauty. So pills popping become common day to day. It’s not necessary to talk pills unless there is a lack of vitamin in the diet. Popping pills are very harmful to health.
• Along with good nutritional diet, we need to follow few exercises and need to take 12 glasses of water every day. Need to sleep 7/8 hours per day. Avoid tension and stress keep yourself away from unnecessary discussions.

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This is about Herbal Beautician Course-Nutritional Food Suitable to your Skin-Teeth and bones-Nails-Hair and Eyes Health for Men and Women. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.

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