Dear Readers, Nature has been very generous with its bounty of flowers, fruits, herbs, and vegetables. It gives natural beauty from within, which is helpful to remain healthy and stay young and beautiful.

Plants contain all that needs which is necessary for the people. Essential foods with minerals and vitamins are necessary to stay healthy and to look beautiful.

Herbs and vegetables that give natural sparkles to the eyes, color to the cheeks and luster to the hair.

Perfumes and cosmetics were first made by Egyptians by using plants. Egyptians learned this art from the Mesolithic travelers who roamed in 5000 to 10,000 BC in the Nile valley.

Almond Nourishment and Soft Skin

Crush and make an almond powder to make face packs by mixing rose water and glycerin, it nourishes and feeds your skin. They are excellent on wrinkles and aged skin. To make your skin nourishes and soften mix almond powder with milk and make a face pack.

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Apricot Rejuvenate Dead Skin

Fresh apricot blend with milk or honey, or paste of apricot pack is excellent for nourishment for dry skin. It rejuvenates the dead skin and nourishes the chapped arms.

Apple for Complexion and for Hair

Take an apple and make juice of it and add vinegar to make an excellent hair rinse. Make a paste of an apple and add milk or honey apply on all over the face, forehead, and neck. It is an excellent remedy to cure complexion.

Banana for Healthy Glossy Shiny Hair and for Soft and Blemishes free Skin

Take banana pulp and mixed with honey, milk or curd to make a good face-mask which is helpful to remove blemishes and to make the skin soft and fair.

Take banana pulp mix with curd to make a fine and thick paste. It is an excellent recipe for hair to get natural unique shine. It also makes the hair healthy and glossy.

Avocado for Moisturiser

Avocado is a universal favorite. The pulp of this fruit is an excellent skin food and provides nourishment to the skin. To make excellent moisturizer add curd or honey to it.

Carrot Fights Wrinkles and Improve Eye sight

Carrot is an ideal ‘Wrinkle Fighter’. Take raw carrots paste and add honey and oil apply on all over the face to get rid of wrinkles. Eat one carrot per day to make your skin fair from within. Carrots contain vitamin A which is very beneficial for eye sight.

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