Hemp oil for Health

Dear Readers, It is not without reason that hemp oil is one of the healthiest oils in the world, but the hemp plant is still burdened with prejudice. You can find out exactly what hemp oil is, how it works.

What is hemp oil?

Hemp oil, or hemp seed oil, is obtained from the plant Cannabis sativa and probably originally comes from Central Asia.
Although the hemp plant was used as a medicinal herb thousands of years ago, it fell into disrepute in Europe in the 20th century.

Cannabis sativa was considered a drug plant and its cultivation was strictly forbidden until 1996.
Hemp is incredibly valuable for our health and a true enrichment in natural medicine.
The cultivation of hemp plants is now legal to a certain extent but is still heavily controlled. Only the hemp varieties, without intoxicating substances, are allowed to be planted.

Hemp oil does not contain tetrahydrocannabinol, which is why the oil does not have an intoxicating effect. This active ingredient is only found in the resin of the cannabis plant. The hemp oil is obtained from the seeds of Cannabis sativa and cold-pressed.
Instead of intoxicating substances, the seeds contain valuable nutrients, minerals, and healthy fatty acids.

Ingredients of hemp oil

More than 4,000 years ago, people in Central Asia discovered that the hemp plant had special healing powers. It was used primarily to treat rheumatism, and inflammation and to improve well-being.

Hemp oil contains valuable vitamins, secondary plant substances, and good fatty acids. The minerals like calcium, magnesium, potassium, iron, zinc, phosphorus, manganese, copper, and sodium round off the nutrient package.

Unsaturated fatty acids

Most vegetable oils contain many valuable nutrients, secondary plant substances, and minerals – what makes hemp oil so special? Like other healthy oils, hemp seed oil consists of up to 80 percent essential unsaturated fatty acids.

Hemp is unbeatable among oils because it has the perfect ratio of omega-3 to omega-6 fatty acids. Because we now eat above-average amounts of omega-6 fatty acids, illnesses, and chronic illnesses are increasing.

Both fatty acids are extremely important and healthy for us – just in the right amount. Not only can hemp oil offer both, it also has the ideal ratio of 1:3 of omega-3 to omega-6 fatty acids.
Hemp oil is an important source of omega-3 and omega-6 fatty acids, which are otherwise mainly found in animal products, especially for vegans.

Omega-3 and Omega-6 are among the essential unsaturated fatty acids. Without them, our body cannot function properly, but it still cannot produce them itself. It is therefore essential that we consume these essential fatty acids in our diet.

One of the most important omega-3 fatty acids is alpha-linolenic acid. It fulfills important functions in the organism and prevents, among other things, heart disease and dementia. At the same time, it has great effects on the treatment of sleep disorders.

Vitamins and antioxidants

But there is a lot more in hemp oil: Vitamins E, B1, and B2 are also abundant in the valuable oil. The antioxidant vitamin E in particular promotes healthy, young skin and can prevent premature wrinkles.
The antioxidant is also a true cell protector by destroying free radicals and preventing uncontrolled cell growth.

Vitamin B1 is also extremely important for your health it plays a central role in maintaining the central and peripheral nervous system. Vitamin B1 ensures that information and stimuli can be transferred smoothly from the brain to the muscle.
The Vitamin B2, on the other hand, takes on crucial functions in metabolic processes and in the conversion of food into energy.

Secondary plant substances

The fact that hemp oil has a green color is due to the high amount of the secondary plant substance chlorophyll. It is not only responsible for the typical coloring of the leaves but also has a detoxifying effect.

Beta-carotene, a precursor to vitamin A, also ensures the healing effects of hemp oil. Just like vitamin E, it acts as a free radical scavenger, protects cells, and plays an important role in important metabolic processes.

Healthy effects of hemp oil

Hemp oil can not only be used to create a healthy and delicious dressing for salads, the oil is also ideal for external use. Among other things, it is effective for skin diseases, chronic inflammation and hormonal imbalance.

Hemp oil for the heart

Scientists discovered how healthy hemp oil is for the heart in a study in the 1990s.
They confirmed that the vegetable oil from hemp seeds can lower both blood pressure and cholesterol levels and strengthen the cell walls of the heart muscle.
Hemp oil also has a regulating effect on narrowed veins and can therefore prevent cardiovascular diseases when consumed regularly.

For chronic inflammation

A treatment with hemp oil can provide lasting relief for chronic illnesses in particular. Hemp oil contains both linolenic acid and stearidonic acid, both of which have anti-inflammatory properties.

You can use hemp oil for ear infections, and inflammation of the neck, throat, and joints. If you want to specifically combat your chronic illnesses with the oil, then you should use hemp oil both internally and externally.
To do this, you take the oil either with food or one teaspoon pure once a day. Calf wraps or massages on the affected areas are just as effective. If any health problems, then please consult the doctor for advice.

For skin care

You may have already noticed that more and more cosmetic manufacturers are using hemp seed oil in their products.

The special combination of its ingredients makes hemp oil a true beauty booster.
You can use the oil for numerous skin problems It works against feelings of tension, dryness, psoriasis, redness, and irritation.

The hemp oil is quickly absorbed into the skin without clogging the pores and also supplies deep-lying cells with nutrients. Gamma-linolenic acid has a calming and anti-inflammatory effect on the skin.

At the same time, the oil helps to maintain the natural and protective fat layer, provides a radiant complexion, and protects against cell-damaging environmental influences.
The vitamin E contained in hemp oil and the numerous other antioxidants inhibit premature skin aging and also protect the cells from irreparable damage.

To care for your skin with hemp oil and combat discomfort, you can use the oil both externally and internally.
The vegetable oil is particularly pleasant and enriching if you massage it into your skin in circular movements immediately after showering or bathing.

For neurodermatitis

Neurodermatitis is a chronic, inflammatory skin disease that occurs in episodes. People who suffer from neurodermatitis often complain of severe itching and extremely dry and cracked skin.
Because the sebaceous and sweat glands do not function properly, the skin loses more moisture than it receives from the body.

The gamma-linolenic acid in hemp oil in particular supports dry skin in absorbing and storing moisture. This makes it easier for it to build up a protective layer and the itching subsides over time.

To have a health-promoting effect, it doesn’t matter whether you consume the vegetable oil in your food or apply it to the affected areas. If you are planning a longer treatment with the oil, then you should consume 10 ml of the oil about once a day, which corresponds to about four teaspoons. If any health problems, then consult the doctor for advice.

For hormonal disorders

Thanks to its strong regulating effects, hemp oil can also bring imbalanced hormone levels back into balance. Both omega-3 and omega-6 fatty acids play an important role in the production of hormones.

Women who suffer from premenstrual syndrome (PMS) or are going through menopause particularly benefit from this effect.
With regular use of hemp oil, unpleasant side effects and symptoms such as hot flashes, hypersensitive breasts, and irritability can be alleviated.

For dogs

The healing powers of hemp oil are not only valuable for us humans but our pets can also benefit from the remedy.
The anti-inflammatory active ingredients in the oil alleviate itching and eczema in dogs, just as they do in us.

The good thing about it that the oil is completely harmless to the animals and can be safely applied to the affected areas or even mixed into the food.
Little by little, your pet’s brittle or dull coat will become shiny again, the itching will disappear and his immune system will be strengthened.

In general, the dog’s behavior improves and it becomes less susceptible to allergic reactions. The same applies to cats and horses. The nutrient-rich oil is not only suitable for skin problems, but also for fur care.

Side effects of hemp oil

Hemp oil does not have any significant side effects.
Like other foods, you should of course always try the oil out on a selected part of your body beforehand and see how your skin reacts to it. However, redness and skin irritation caused by hemp oil are extremely rare and normally do not have to be feared. If any redness or itching appears on the skin then discontinue it.

Store hemp oil correctly

To ensure that your hemp oil lasts for a long time after opening and does not lose its healing ingredients, it must be stored correctly. Regardless of storage, the opened oil lasts around eight months. Until then, you should store it in a cool place protected from the sun.

Light and oxygen contribute to the oil quickly deteriorating and losing its nutrients. As hemp oil spoils, it loses its nutty and mild flavor. Instead, the oil becomes slightly bitter.
Because of its high susceptibility, it is not worth stocking up on hemp oil. Instead, you should only get new oil before the last bottle expires.

Uses of Hemp Oil

Hemp oil can be prepared and used in a variety of ways as long as you follow a few rules when handling the oil. It is also suitable for all age groups children, teenagers, and seniors.

Internal use

Aside from its health benefits, hemp oil is a delicious ingredient in dishes.
However, since it is very sensitive to heat and can lose its nutrients, you should never use hemp oil for cooking or frying.
Instead, the oil goes wonderfully with salads or dressings.

You can also take hemp oil pure without any concerns. As a rule, it is recommended to consume around two teaspoons per day.

But that always depends on what you want to treat and what you have discussed with your doctor. Of course, the oil should only be consumed in moderation, as this is the only way it can be beneficial to your health.

External use

In addition to the numerous positive effects, hemp oil is also suitable for external use because it is quickly absorbed into the skin and does not leave a greasy film.
The high proportion of antioxidants, the wrinkle-fighting vitamin E, and the valuable B vitamins all contribute to rich skin care.

In addition to pure oil, there are also countless products based on hemp oil. In addition to skin cream, you will find body lotion, shower gel, shampoo, or hair conditioner.