Dear Readers, Let’s discuss Health Benefits of Lime Fruit-1, Lime contains, Medicinal properties in Lime, Scurvy Cure, Constipation Cure, Digestive Disorders, Peptic Ulcers, Common Cold Cure and Tonsillitis Cure The lime is an important citrus group fruit. All through the tropics it very popular and used in the everyday meal. It is regarded as health building food. Lime is generally mistaken for lemons, but they are two different varieties of the same genus. Lime size is smaller than lemon, with a thin and smooth skin.

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Lime has less juice than lemon with a sweet smell. The lime tree grows on a small, multi-branched around 5m in height, spiny branches, white and strong scented flowers and small green leaves.

There are different types of limes in size shape and color. They divided into two main groups sweet and acid limes. Sweet limes contain less nutrition value and a high proportion of sugar with insipid taste. They do not grow on a large scale.

On another hand, sour or acid limes are cultivated in great scale as for centuries their importance as food and medicine have been recognized.

Since remote times lime has been grown and originated in India. In about 1000 AD Arab traders have taken it to Eastern Mediterranean and Western countries. The Spaniards took it to them in their colonization. It is most commonly cultivated species of the acid citrus throughout the tropics.

Lime contains

Lime contains water, fat, protein, fiber, minerals, carbohydrates, iron, calcium, phosphorus, vitamin C, and vitamin B.

Medicinal properties in Lime

Since ancient times lime juice is being used in medicine in India. Lime has been mention in Vedas as a sacred fruit.

Sharangdhara and Charaka, the two famous physicians of ancient India, have mentioned about the therapeutic lime value in different types of diseases of bones and joints. The vitamin C increases body resistance power to fight diseases heals the wounds and prevent eye damage.

Vitamin C maintains teeth health and other bones in the body. It prevents loosening and decay of a tooth, bleeding of gums, toothache, and fragility of bones.

Lime rind also has good medicinal properties. It contains a volatile oil which use to improve digestion and curing wind problem.

Scurvy Cure

Lime is beneficial for scurvy treatment as it has excellent therapeutic value. Lime saved the innumerable crews lives of ocean-going vessels from scurvy. The boards of trade regulation have made it a compulsory supply of lime juice to crew when vegetables are not available.

Constipation Cure

Lime juice with Luke warm water early in the morning is an excellent remedy for constipation. It promotes biliary secretion from liver and helps to remove disorders in chronic cases.

Digestive Disorders

*Lime is highly beneficial in curing digestive disorders. Mix lime juice with equal quantity of honey and take for bilious vomiting control, burning sensation in the chest due to acidity, indigestion and excessive accumulation of saliva in the mouth.

*One teaspoon lime juice with water and a pinch of soda bicarb is a very useful remedy to cure stomach acidity. It is also beneficial to cure indigestion problems.

Peptic Ulcers

Lime has citric acid, which presents alkaline reaction in the system. This acid with the mineral salts available in the juice. It is Helpful in digestion by controlling the absorption of alcohol and fats and by neutralizing excessive bile produced by the liver. Lime juice reduces gastric acidity as it counteracts the effect of oily food. Therefore it is excellent in the treatment of Peptic Ulcers.

Common Cold Cure

The Lime is useful for all types of fever and cold. Lime juice increases resistance to power, reduces toxicity, and prevent from illness. Lime juice with warm water and add one spoon in it as it is an ideal remedy for a dry cough and cold.

Tonsillitis Cure

Lime proves very beneficial in the treatment of tonsillitis. Lime juice with a glass of Luke warm water add four spoon honey and a quarter teaspoon of common salt and sip slowly to get cure from tonsillitis.

So, these were the tips on Health Benefits of Lime Fruit-1. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.

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