Dear Readers, Today am going to discuss the Health Benefits Cabbage diet. The Cabbage is a leafy vegetable and has excellent natural medicinal qualities in it. Cabbage was brought from Europe to India. Cabbage is delicious, pungent, vitalizing, cool, bitter, digestive, and light. It’s good for the Heart and Kindles gastric fire.

Cabbage produces windiness and is useful in Cough, Leucoderma, Bile, and Blood impurities. In the winter season Cabbage grows in abundance.

Qualities in Cabbage

Cabbage has water, protein, fat, carbohydrates, calcium, minerals, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, vitamin C, and niacin. Only one cup of raw cabbage contains one-third of the day’s allowance of vitamin C. Raw cabbage can use in the salad. Raw Cabbage has medicinal qualities which can acquire by taking in juice form.

Cabbage is healthy food and we can make different types of recipes through the cabbage. Cabbage soup, stuffed Cabbage, Cabbage rolls, Fried Cabbage, Cabbage salad, and Healthy snacks. The outer green color leaves are an excellent source of Vitamin A and Iron. So outer leaves should use. The inner leaves are devoid of it.

Cabbage cooking time should be minimum. Excess cooking leads to the destruction of Vitamin B and Vitamin C in Cabbage. Cabbage boil water contains many nutrients like Vitamin C, Iron, Calcium, Phosphorus, and Magnesium.

Health Benefits Cabbage Diet

According to the opinion of Dr. Garneth Cheney, M. D of Stanford university school of medicine, California, the cabbage contains new vitamin U, which cures gastric and duodenal ulcers. Dr. Garneth Cheney has successfully applied cabbage for 65 patients treatment who were suffering from these ulcers. This anti–peptic ulcer factor is destroyed.

Cabbage is excellent in the treatment of anemia as cabbage furnishes sufficient assimilable Iron. Health Benefits Cabbage diet Some dietary factors are not yet identified in cabbage but their presence in cabbage is certain. Raw Cabbage juice 5 times a day is regularly used to cure ulcers for 14/15 days.

Raw juice of cabbage is useful in indigestion problems treatment. Cabbage is useful in arthritis, pyorrhea, neurasthenia, anemia, indigestion, defective vision, and obesity. Cabbage has so many qualities and effectiveness. In case of a Kidney stone problem avoid taking cabbage as it is not suitable for a kidney stone. Don’t cook cabbage for more time.

Weight lose

Raw cabbage salad is better than cooked cabbage. The person who wants to reduce weight need to take raw cabbage salad every day for 3 months. Onions, Tomatoes, and vinegar can use in a salad if require. It is an excellent remedy for weight loss.

Note: If any serious health problems please consult your doctor immediately. The above tips should follow Under the guidance of your healthcare practitioner.

So, these were the tips on the Health Benefits Cabbage Diet and the natural medicinal qualities in it. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.