Best Health and Beauty cucumber benefits

Dear Readers, Granted, the name “cucumber” doesn’t necessarily make the vegetable delicious. But this is doing the green crop injustice because cucumbers taste really good with the right recipe (e.g. as an ingredient in infused water). Cucumbers are also the perfect summer snack because they fill you up and bring plenty of fluids with them. They also contain a lot of vitamins K and C as well as plenty of minerals and are therefore also very healthy. The best Health and Beauty cucumber benefits are:

Cucumbers keep the brain fit

Cucumbers contain anti-inflammatory fisteine, which is critical to brain health. It is said to improve memory and protect nerve cells from aging.

Cucumbers have an antioxidant effect

Cucumbers contain a lot of vitamin C as well as beta-carotene. In addition, there are plenty of antioxidant flavonoids in the vegetables, which prevent the release of histamine and reduce the risk of heart disease.

Cucumbers have anti-inflammatory properties

Cucumber fights inflammatory processes in the body. In animal experiments, it was found that cucumber extract in particular inhibits the activity of inflammatory enzymes and thus curbs the harmful processes.

Cucumbers reduce the risk of cancer

The polyphenol contained in cucumbers is said to have the ability to minimize the risk of certain types of cancer (breast cancer, ovarian cancer, uterine cancer, etc.). They also contain phytochemicals that should also minimize the risk of cancer.

Cucumbers are good for digestion

Cucumbers mainly contain fiber and water, two essential substances that are important for good digestion. The peel of the cucumber brings plenty of insoluble fiber with it, which helps move food quickly through the digestive tract.

Cucumbers provide fresh breath

If you have breathing problems, you will find a new best friend in cucumber. A slice of cucumber on the roof of the mouth should help rid the mouth of odor-causing bacteria. According to Ayurveda teachings, eating cucumber also helps eliminate excess heat in the stomach. This could also be to blame for the bad breath.

Cucumbers fight stress with health and beauty cucumber benefits

Vitamins B1, B5, and B7 are particularly abundant in cucumbers. They are said to have a positive influence on dealing with fears and the effects of stress.

Cucumbers keep you slim

Health and beauty cucumber benefits are particularly low in calories and rich in nutrients. As a result, they fill you up without being noticeable on the scales. After consumption, cucumbers also develop a gel-like consistency, which ensures a pronounced feeling of satiety.

Cucumbers are good for the heart

Potassium is another healthy component of cucumber. This helps to lower the blood pressure and thus actively does something for the heart. Potassium also helps transmit nerve impulses, which is also essential for heart function.

Keep your bones strong

When you think of cucumbers, our bones don’t come to mind, but cucumbers are really good for them. This is because cucumbers contain a lot of vitamin K, which in turn supports bone density and thus protects us from fractures. Thanks to vitamin K, calcium can be better distributed in the body. This can even prevent osteoporosis.

Lessen Stress

There is a lot of B vitamin in cucumbers, which helps our bodies relieve stress. The perfect snack for a stressful day is cucumber. By the way: Also tastes great as a cucumber and yogurt soup.

Cucumbers for diabetics

Since cucumbers have a low GL and thus neither lead to a high nor to a long-lasting blood sugar level, the insulin release is not negatively influenced either. That is why the cucumber is a recommended food for diabetics (type 2) and overweight people.

In addition, there are already some studies that have shown that cucumbers have an antidiabetic effect. Iranian researchers from the Zajan University of Medical Sciences found in 2016 that health and beauty cucumber benefits have a protective effect on complications such as oxidative stress associated with diabetes mellitus.

Pickles are also a welcome snack for diabetics, especially since vinegar per se has a blood sugar-lowering effect. According to a study at Arizona State University, 2 teaspoons of vinegar, taken with a meal rich in complex carbohydrates, is enough to effectively lower blood sugar levels after a meal.

Cucumbers for skin problems

Blemished skin, reddened skin, pimples, or wrinkles: cucumber has been used since time immemorial to counteract skin aging and to cure skin ailments. It is therefore an important component of numerous skincare products for a reason.
To do something good for the skin, both the fresh fruit and extracts obtained from it are used, which are contained in numerous creams, gels, and lotions. It can be used internally and externally.

According to a study at Jadavpur University in India, fresh cucumber juice helps to nourish the skin. In addition, cucumbers have a cooling effect on skin irritations and relieve swelling. Even with sunburn, the health and beauty cucumber benefits has the:

Power to soothe the skin and relieve pain

Health and beauty cucumber benefits promotes skin health as it has cooling, tonic, hemostatic, antimicrobial, hydrating, and anti-inflammatory properties and also protects the skin from UV rays to a certain extent. The numerous antioxidant ingredients such as flavonoids, but also the bitter substances, are responsible for this.

How to use the cucumber for skin problems

Numerous proven recipes are used in traditional folk medicine. You don’t even have to resort to expensive cosmetics, you can easily make them yourself.

Cucumber slices: Do you have oily skin with large pores? Often it is enough to put a few cucumber slices on your face for about 10 minutes to achieve a visible effect. A slice of cucumber on each of the closed eyelids helps with puffy and tired eyes.

Cucumber mask: do you suffer from blemished skin? Chop or blend half a cucumber and strain the juice. Mix the cucumber juice with 2 to 4 tablespoons of natural yogurt or quark, apply the mask to the skin and let it soak in for 15 minutes. Then wash your face with lukewarm water.

Cucumber peeling: Do you long for a radiant complexion and want to reduce wrinkles? Then a superficial peeling can be helpful, as this gently removes the top layer of skin. Soak 5 almonds in water for around 8 hours. B. in a small mortar produces a coarse mass. Add 1 teaspoon honey and enough cucumber juice to make a smooth paste. Massage the peeling mass gently into the moistened facial skin, leaving out the eye area. The face is then rinsed off with lukewarm water.