Fruit for Skin Natural Beauty and Health

Dear Readers, Anyone who does something for the beauty and health of the body from head to toe, both inside and out, is well advised. Which fruit bites are best for the skin.

Fruits not only taste delicious, but they also contain many valuable nutrients for a vital, well-groomed appearance. Whether they benefit the skin from the outside in creams, masks, and oils or work from the inside in snacks, juices, and smoothies – fruity beauty food pays off twice for the skin.

Externally applied beauty products can only penetrate the top layer of skin, the epidermis up to 0.05 mm thick. The regeneration processes take place in the dermis, the lower-lying leather skin, and this supplies with nutrients from the intestine by the blood capillaries.

In order to stay beautiful and firm, the skin has to fill up with active ingredients from both sides – from the inside and the outside. Here are the best power fruit preparations for a well-groomed appearance.

Avocado fruit for skin

Many people are now familiar with the fact that the high-fat green fruit with its mostly unsaturated fatty acids has a positive effect on health in many ways. And the avocado, originally from Mexico, also has a lot to offer for the skin eaten simply or process.

The B vitamins it contains support the healing of inflammation and ensure a healthy, fresh complexion. In addition, the vitamin E and the mineral potassium in the pear-shaped fruit make the skin supple by regulating the moisture content and helping to reduce the aging process.

The complexion revitalizes and rosy by the abundant iron, While copper promotes the formation of the skin components collagen and elastin and thus ensures firmness and elasticity, the doctor continues. The calcium in the avocado, in turn, strengthens the fingernails from the inside.

Guacamole is also suitable for external use: As a mask, it is a balm for dry, stressed skin. To prepare this, cut a ripe avocado in half, remove the skin and remove the core. Mash one half, mix with a teaspoon each of honey and yogurt, and possibly add 10 drops olive oil.

The unsaturated fatty acids and vitamins it contains make the skin soft, smooth, and supple. “Before application, the face should be well cleansed and peeled. After 15 minutes, rinse thoroughly with lukewarm water and continue with the usual daycare.

Papaya fruit for skin

The sweet and juicy orange fruit from South America is rich in vitamins B and C as well as folic acid, potassium, magnesium, carotenes, flavonoids, and fiber. Your enzymes, especially papain, drain the tissue and fight cellulite.

In addition, papain promotes blood circulation and inhibits inflammation, which is why the expert recommends an enzyme peeling made from papaya for external applications, especially for blemished skin. Puree some pulp, apply and rinse off lukewarm after ten to 15 minutes. This removes dead skin cells.

Because vitamin C brightens the skin, the tasty fruit also proves to be effective against dark spots. Mash a few slices of papaya until you get a smooth puree that you mix with a little milk and apply to the affected area of ​​the skin.

Cranberry fruit for skin

The cranberry relative, native to North America, is showing the red card to free radicals. The high vitamin C content and, above all, the so-called proanthocyanidins of type A, or PACs for short, make cranberries practically bodyguards.

They catch the harmful small particles and thus counteract skin aging from within. PACs are also found in green tea and dark chocolate, but those in cranberries are particularly efficient. The vitamin C contains in the tart-tasting berries also ensures a firm complexion, because it requires a build-up of collagen.

From the outside, a cranberry curd mask can supply the facial skin with effective active ingredients. Chop up three tablespoons of fresh or dried cranberries and stir in two tablespoons of curd cheese and one teaspoon of honey or royal jelly. The anti-inflammatory, antioxidant berry ingredients soothe and firm the skin. After an exposure time of 20 minutes, the mixture rinses off with warm water and the skin pampers with a rich moisturizing cream.

Pomegranate fruit for skin

Even in ancient times, the pomegranate was a symbol of beauty and fertility. Today we know that these meanings are not just based on fantasies about the fiery red color. In addition to a number of other health-promoting properties, the antioxidant effect of pomegranate, which is much higher than that of green tea, has now been scientifically proven.

And when used externally, the fruit, which presumably comes from Asia, has a lot. In natural cosmetics, the seed oil of the fruit is particularly valuable because it is particularly rich in punicic acid. This polyunsaturated fatty acid putties small holes in the horny layer and covers the skin like a protective cover.

It is wonderfully supple skin that will protect from harmful environmental influences. The pomegranate seeds of the heavenly fruit can de be used as a body peeling when lightly mash with brown sugar and two tablespoons of honey.

Lemon for skin beauty

As flavoring ingredients, the peel, juice, and oil of the Mediterranean fruit have become a permanent fixture in home kitchens. From a health point of view, however, it is worthwhile not just taking lemons in homeopathic doses, because daily lemon consumption keeps the skin young.

Lemon water has an alkaline effect, inhibits inflammation, and promotes digestion. It’s easy to prepare quickly. Squeeze half a lemon and pour the juice into a glass of water. Lemon water can also be drunk warm, but it should not be hot, as the vitamin C it contains is destroyed by heat.

The essential oils in the fruit have a cooling, deodorizing effect, which is why a lemon deodorant is ideal. To do this, boil 100 ml of water, let the grated zest of an organic lemon soak in it for 15 minutes, strain, add a teaspoon of baking soda, and pour the mixture into a spray bottle. The deodorant can be kept in the refrigerator for one to two months.

A lemon cream foot bath, on the other hand, nourishes and relaxes tired feet. Put one tablespoon of cream, five drops of lemon oil, and three drops of lavender oil in warm bathwater. The juice of a squeezed lemon is available for a final refreshing massage.

Grapes for beauty and health

They are crisp and fresh, taste sweet, and also have a considerable portion of antioxidants, in particular tocopherol, better known as vitamin E. But it is not only this radical scavenger that makes grapes an excellent means for a radiant, balanced complexion.

Their pulp is also filled with minerals, trace elements, and polyphenols that stimulate microcirculation and retain the skin’s moisture. Therefore, it is best to enjoy it as a snack or juice. The cold-pressed oil of the grape seeds is a tasty accompaniment to meals.

It contains the particularly strong antioxidant oligomer procyanidins (OPCs).
Applied externally, a grape peeling revitalizes tired skin. To prepare this, mash a handful of grapes, mix with a little almond flour or oat flakes and peel the face with the mixture. After rinsing, you will immediately notice that your skin is thoroughly cleansed and yet well cared for.