Dear Readers, Today I am going to discuss about Top Tips and Exercise for Waist Stress, Complete Rest, Spinal Pain Relief, Weight Loss and to Improve Health at Work-Office Health-3. These all are main parts of our body which should be strong to live healthy life. Take a little time from your day to live healthy and happy life with little effort and care. These exercises are for both male and female.
To know about Top Tips and Exercises to Improve Health at Work and Office Health, Healthy Food, Brain Health and Memory Power Click Here https://sazworld.com/2015/10/exercise-health-work-office-1.html
To know about Top Tips and Exercises for Body, Spine, shoulders, hands, fingers and neck & to Improve Health at Work and Office Health Click Here https://sazworld.com/2015/10/exercise-spine-neck-health-2.html
1. Exercise to get Relief from Waist Stress
Sit on the floor. Interlock the fingers and place above the legs in the front. From right to left side rotate the hands as that need to bend the waist forwards and touch your toes by touching your thighs. Now keep the legs straight and bend the waist backwards. From the other side repeat the same.
Slowly stretch the legs in front of you. At shoulder level stretch your hands. With your right hand hold the left big toe. Keep the hands straight above and rotate for 2 minutes. Towards right side rotate your neck and look back. Repeat the same exercise on the other side as well following the same steps.
Benefit: This exercise is helpful to keep the stomach healthy and gives relief to backache. It removes excess waist fat.
Note: If severe backache problem then avoid these exercise.
2. Complete Rest Exercise
Stick your back, head, ankles and palm to the wall. Look straight. By relaxing your body concentrate on the spine. Practice this regularly five times for 2 minutes.
Benefit: This exercise is to overcome the whole body stress.
Push your back backside and keep the shoulders and legs straight in a relaxed position. It helps to maintain body balance.
3. Spinal Pain Relief Exercise
Sit in straight position on the stool as legs should touch the floor. Both the hands keep at equidistant. Look at straight position.
Bend down and touch the floor with your palms. Now slowly come back to your normal position.
Benefit: this exercise helps to reduce spine stress.
4. Weight Loss Exercise
Sit in sukhasana on the floor or on the chair and practice surya mudra. With the ring finger touch the lower part of the thumb and close your eyes. Now slowly move the thumb on the upper part of the ring finger. Concentrate on one place for 20 minutes.
Benefit: this mudra helpful to reduce weight. Practice this exercise regularly 25 minutes 2 times.
Note: If any serious health problem please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
So, these were the Top Tips and Exercise for Waist Stress, Complete Rest, Spinal Pain Relief, Weight Loss and to Improve Health at Work-Office Health-3. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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Bharat Sharma says
Hi Shazia,
Health is wealth and in order to maintain a proper health, it is important to do regular exercises and maintain a balanced weight. Seeing people getting glued to chair is very common these days but this is not at right for our health and it is important to take regular breaks and do some quick session of exercises. Other than this, it is also important to notice the chair you are using. If one is using ergonomic chairs then it’s good but if one is still using the old age chair that feel like a dead bed then it’s time to make a switch.
Thanks,
Bharat
sazia kazia says
Thanks Bharat Sharma for your valuable feed back. You are right Chair style also effect back and spine it is necessary to use chair which is comfortable for back and spine health.
Joy Healey says
Hi Sazia,
That’s a very different set of exercises that I will be interested to try. The idea of resting your body to relieve stress is a good one. Although some may find it counter-intuitive that it could be an exercise, it WOULD be for me – because I’m not very good at “being still” – which is probably why I have the problems in the first place.
Thanks for suggesting a completely new approach.
Joy
sazia kazia says
Thank you Joy Healey for you feed back. These exercises will surely help all to relieve stress and it is easy to practice.
sazia kazia says
Thanks for visiting and for your feed back John. You are right we need to take complete care 🙂