Dear Readers, Today I am going to discuss Top Tips and Exercises to Improve Health at Work and Office Health, Healthy Food, Brain Health and Memory Power. Today the life is so busy and it necessary to take care of our health. It is so simple to live healthy and happy life with little effort and care.

To know about Whole body exercise, spinal stress exercise, shoulders, hands, and fingers exercise Neck pain exercise, exercise to get relief from waist stress, complete rest exercise, spinal pain relief exercise, weight loss exercise Read my next Articles.

To know about Top Tips and Exercises for Body, Spine, shoulders, hands, fingers, and neck & to Improve Health at Work and Office Health Click Here https://sazworld.com/2015/10/exercise-spine-neck-health-2.html

Improve Health at Work and Office Health

Education has also one of the main cause which engaged women in the responsibilities of work. Women generally neglect about their health while they busy to fulfill responsibilities at home and outside. Men also have so many responsibilities and they work for 14 to 16 hours daily which leads to a health problem.

Because of this reason Women and Men both suffer from pain in the neck, weight gain, joint pain, fatigue, stomach related problems and other health problems. This is one the main cause for hair loss. They need to take nutritious substances.

They take very less nutritious food as they like to take fast food to save time which results in health problems. This reduces nutritious substances in their body and they face serious consequences. Therefore, it is necessary to have nutritious food, sprouts, and vitamins daily from time to time.

Healthy Food

Take morning time light steamed sprouts adding lemon and salt. Take two almonds, two dry raisins, and one plum early morning on an empty stomach which contains vitamin B Complex, C, E Carbohydrates, protein, minerals, enzymes and Omega 3 fatty acid. Take shrubs and herbs as well. Wow, it is not time-consuming but healthy and tasty food 🙂

Herbs and shrubs juice provide various enzymes and bring enthusiasm. Take beetroot juice and wheat grass for good health and prevention from different kind of diseases. It also reduces stress. Beetroot juice gives power to the digestive system and prevents from an ulcer.

Round gourd and Avala juice are excellent for good health. Round gourd helps to get rid of toxic elements in the body and keep our body cool. It is very beneficial for the hot body. Avala contains vitamin C, which prevents different diseases.

Eat Idli, Brown rice lunch, wheat, fruits, and vegetables to get physical strength. For dinner take sprouts, Chapati with vegetable for dinner. Take steam cooked cauliflower and tomato salad before dinner as it provides nutrition in good amount. Take vegetables pasta, chapatti, porridge and sprouts for breakfast.

Brain Health and Memory Power

Take Mint or Lemon Tea for brain health. Sandal gives relief to nerves. Fruit juice massage is beneficial for brain health. Mix sandal oil in water and take bath. Take a little long shower after coming from work to refresh nerves.

Practice meditation 30 minutes every day as it is good for mental health. Follow light exercise every day. Don’t take more stress and pressure. Close eyes and relax body and mind for few minutes in between work regularly after every two hours. Try to be happy always.

Note: If any serious health problem please consult your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.

So, these were the Top Tips and Exercises to Improve Health at Work and Office Health. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.

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