Dear Readers, Fat consumption influence the body weight and blood cholesterol levels. Fat intake should avoid as cholesterol leads to diabetes. Saturated animal fat is very harmful to diabetes. Polyunsaturated fats, which is available in vegetables are lower resistance diabetes.

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Avoid Fats for Diabetes

Excess fat has the link to the development of diabetes. Study at the Colorado University Health Science Centre, USA, founded intake of 40 kg fat a day leads to diabetes by three times. A fat diet which is which is saturated with the animal fat damage the insulin.

Researchers at the at the Australia of Sydney university measured the fatty acids in nondiabetic men and women muscle cells. The person undergoing surgery and found that saturated fatty acids present in high amount in the cells, the greater chances of insulin resistance.

On the other hand, polyunsaturated fats like fish oil provide better insulin activity and lower resistance. Fish fat is different from the fat of animals as it has Omega-3 fatty acids, which is very good for the heart. It helps to lower cholesterol and prevent atherosclerosis.

According to researchers, Omega-3 is beneficial in insulin resistance. Another study Jennifer Lovejoy, assistant professor at Louisiana State USA University, founded insulin activity and eating habits among 45 nondiabetic women and men, in which half of them were obese rest all normal weight, in which obese due to higher fat consumption increased insulin resistance.

Dr. Lovejoy, that even normal people with normal weight but consumption of a higher amount of animal fat decrease their insulin deficiency and leads to diabetes.

Avoid White Flour for Diabetes

Wheat is use as common cereal throughout the world for making chapatis and bread.  It is an excellent food to build good health due to its essential coating of bran, minerals, and vitamins, which provides energy.

Wheat ground to make flour and refined wheat flour leads to the serious health hazard. Which is used mostly for delicious taste, white flour is very harmful to health. The colossal loss of minerals and vitamins in wheat flour. Which is refined leads to digestive problems, constipation, nutritional disorders, and diabetes.

White flour consumption is a contributory case of diabetes, and if the disease already developed it’s an aggravation.

To know about Diabetes Diet-Meat and Meat foods-White Salt Read my next articles.

Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Then the above-given tips should follow under the guidance of your health-care practitioners.

So, these were the tips on Diabetes Diet-Avoid Fats and White Flour to control Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.

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