Dear Readers, Coconut water is a trendy drink that has now made it into many supermarkets in many countries. It brings the feeling of being on holiday into everyday life and is also said to have several health benefits. We’ll tell you all about coconut water.
Coconut juice
Coconut water is a popular thirst quencher
Contrary to what the name might suggest, coconut water is not water but fruit juice.
The terms “coconut water”, “coconut juice” and “coconut water” can be used as synonyms for each other.
Coconut water is often confused with coconut milk, although the two products have little similarity.
While coconut water is extracted from the liquid inside an unripe, green fruit, coconut milk is made from the flesh of the ripe, brown coconut.
The nutritional values of the two products are also very different.
In terms of taste, coconut water and coconut milk are also not comparable. While coconut milk has the typical coconut flavor, coconut water tastes completely different and is therefore also suitable for people who are not normally fans of coconuts.
The taste of coconut water is generally quite mild. There is a slightly sweet but also a sour note. The taste can vary slightly depending on the country of origin.
The water is rather cloudy and a little thicker than normal water. Depending on the product, coconut water can also be almost clear.
In recent years, coconut-based foods have become increasingly popular. At first, coconut oil was touted as a healthy miracle cure that was said to have many health benefits.
A short time later, coconut water was also discovered and similarly hyped as a superfood. It can now be bought in numerous supermarkets, health food stores, and drugstores.
How healthy is coconut water effects
The hip trend drink is said to have some great effects that can have a positive impact on your health.
It is full of nutrients and also low in calories.
Below we will introduce you to the effects of the miracle water.
We will also show you the different ways you can use coconut water.
Sport Drink
Coconut water is considered an optimal sports drink because it is naturally isotonic.
Thus, it has an optimal ratio of nutrients to fluid, similar to that of human blood plasma.
The drink can therefore be used particularly well.
Mineral and water loss are quickly compensated so that the body recovers from exertion as quickly as possible.
This is particularly beneficial for competitive athletes. Coconut water is full of important minerals. The minerals sodium and potassium are particularly essential for athletes.
However, the mineral content varies depending on the country of origin of the coconut water. The sodium content can therefore sometimes be too low to have an isotonic effect.
However, the potassium content of coconut water is particularly outstanding. A glass of coconut water can contain up to 700 milligrams of the important mineral.
Just like sodium, potassium is an electrolyte. The body needs electrolytes for the healthy functioning of the cells. The electrolyte balance is precisely balanced.
If there is a deficiency of an electrolyte, the function of the cells can be impaired. A deficiency of electrolytes can occur especially during exercise and through heavy sweating.
After exercise, you should therefore consume enough electrolytes to restore electrolyte balance.
However, the electrolyte content, especially the sodium content, in coconut water is not sufficient for competitive athletes. Amateur athletes can drink coconut water with a clear conscience.
Coconut water is an excellent way to replenish lost nutrients to the body. Coconut water can also help to relieve a possible hangover the next morning.
Lose weight
Coconut water is not necessarily a diet drink.
However, it contains few calories compared to soft drinks and can therefore help you lose weight healthily.
However, you shouldn’t drink coconut water by the liter, because one liter already contains 200 calories.
Conventional mineral water has fewer calories.
Nevertheless, coconut water is certainly suitable for switching from soft drinks to mineral water, as it offers a healthy and tasty alternative to conventional water.
Coconut water is also said to help flush toxins out of the body, making it a great detox drink.
However, you should make sure that it is pure coconut water without additives. Otherwise, you will be putting more strain on your body than doing it any good.
For beauty
Coconut water is also said to have some beauty benefits.
Among other things, it is said to ensure soft and youthful-looking skin.
If you have acne, you can even use coconut water as a facial toner.
It is said to clear the skin and give it a fresh complexion. Coconut water is also effective as an anti-aging agent. Coconut water contains antioxidants, among other things.
Antioxidants protect cells from so-called free radicals, which can damage cells and thus promote the aging process. Free radicals are caused by UV radiation and air pollution, for example.
It is said to stimulate collagen production and promote skin elasticity. It is also said to help reduce existing signs of aging such as pigment spots and wrinkles.
However, there are not enough studies on these effects of the substance.
Coconut water is also said to make your hair silky. It is now used in numerous hair care products, but even pure coconut water can have some positive effects on your hair.
Coconut water is said to promote hair growth when massaged into the scalp.
Coconut water is also recommended for dry hair. It provides moisture and can protect the hair surface from harmful environmental influences. It also ensures a great shine.
If you use coconut water as a conditioner after washing your hair, you can expect shiny hair. By the way: Coconut oil is also excellent for hair care.
For the health
Coconut water has various effects on health. Among other things, it is said to have antibacterial and blood pressure-lowering effects.
Regular consumption of coconut water can help normalize blood pressure.
This is due to the high potassium content in the fruit juice.
This ensures that the negative effects of sodium are reduced so that the electrolyte balance is restored.
In addition, coconut water is extremely hydrating and ideal as a thirst quencher.
In cases of diarrhea, it can help stabilize the body’s water balance and provide it with important minerals. It is also acid-free.
Although coconut water is an excellent source of minerals, the fruit juice contains few vitamins. A balanced diet is essential for a healthy lifestyle.
The missing vitamins should therefore be obtained from other food sources such as fruit and vegetables.
In general, pure coconut water is a healthy refreshing drink that offers a very good alternative to sugary soft drinks.
Enjoy chilled
Coconut water tastes especially good when it comes fresh from the fridge.
It is an excellent refreshing drink, especially in summer, as it hydrates and provides the body with sufficient minerals. This is especially important when the temperatures are hot and the body sweats a lot.
The mild taste of coconut water is particularly evident when chilled. The water can be enjoyed neat, but also tastes great with mango or pineapple juice.
You can mix the different flavors yourself or buy them ready-mixed in the supermarket
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