Chestnuts Skin Beauty and Health Benefits

Dear Readers, Roasted chestnut skin beauty are among the best in the market. Not only are they delicious, but they also contain valuable ingredients for our health. You can find out more about the healing power of sweet chestnuts.

Interesting facts about chestnuts skin beauty

They were considered “poor man’s bread” and were mainly used in pasta especially bread made from chestnut flour. Poor citizens could not only overwinter well with the edible chestnuts, they also got all the important nutrients from the nuts.

Sweet chestnuts vs chestnuts

Chestnuts, sweet chestnuts, sweet chestnuts – the terms are often confused as synonyms, but they all mean something different. There are around 20 types of chestnuts in total, of which only certain types are edible.

The best-known edible varieties are chestnuts and sweet chestnuts. Both are subspecies of the sweet chestnut. Strictly speaking, the chestnut is even a further breeding of the chestnut.

It is larger, more flavorful, and sweeter than its closest relative. In addition, chestnuts are easier to peel which gives them several advantages over chestnuts.
Unfortunately, just as there are edible chestnuts, there are also poisonous ones.

Horse chestnuts in particular are widespread, but you should keep your hands off these fruits. In the worst case, consumption can cause nausea, abdominal pain or even vomiting.

Ingredients of chestnuts skin beauty and sweet chestnuts

The special thing about chestnuts is that although they are nuts, they can be treated and prepared like vegetables in the kitchen. Chestnuts used to be part of the staple food of the poorer population, even though they contain many valuable nutrients.

Not only are they gluten-free and alkaline, they also have significantly fewer calories and fat than nuts. It also contains good protein, many vitamins, and important minerals.

Chestnuts contain as much vitamin C as oranges and therefore an enormous amount compared to other staple foods such as potatoes. In addition, they contain almost all essential B vitamins and vitamin E.

This is so important for us because our bodies cannot produce these vitamins themselves. They must be forced to be supplied to us through food. The potassium, calcium, phosphorus, iron, and copper it contains also make chestnuts so valuable for our health.

The sweet chestnut also has many complex carbohydrates, above all good dietary fiber. These are not only good for digestion and healthy intestinal flora, but they also keep you full for a long time and prevent food cravings.

Its secondary plant substances also make chestnuts a true superfood. Their flavonoids have an antioxidant effect and thus protect our bodies from various diseases.

Effects of chestnuts and sweet chestnuts

There are many good reasons to include chestnut skin beauty in your everyday diet. Together with a balanced diet, sweet chestnuts strengthen your mental and physical health.

More energy

Chestnuts not only provide athletes with a lot of energy those who have to think hard also benefit from chestnuts. They contain large amounts of complex carbohydrates, many of which come from healthy fiber.

While simple carbohydrates, such as table sugar or wheat flour, cause blood sugar levels to rise and fall rapidly, complex carbohydrates remain constant. This is because refined carbohydrates are industrially processed.

They are deprived of valuable dietary fiber, which makes them more durable and easier to process. Fiber, on the other hand, is not digestible and swells up in the intestine. There they serve as food for good bacterial strains.

Chestnuts are therefore an ideal snack during the exam or before major sports performances. The low-fat content also makes the chestnut easier to digest than other nuts, which are usually high in fat.

Your body also benefits from vitamins B1, 2, 3, and 6, as well as the bulk element phosphorus. This abundance of vital nutrients prevents physical and mental exhaustion in many ways.

Healthy cardiovascular system and beautiful skin

Chestnut skin beauty not only provide a lot of energy, but they also keep you fit and your connective tissue tight at the same time. Even if the chestnuts have a lot of calories, you can still grab them boldly. In contrast to nuts, chestnuts only consist of two percent fat.

The majority of this is due to simple and unsaturated fatty acids such as linoleic acid. These fatty acids are considered to be extremely health-promoting. On the one hand, this is because they can lower the bad LDL cholesterol. On the other hand, they ensure that the proportion of good HDL cholesterol increases. This combination ensures a healthy cardiovascular system.

But that’s not all. With their high vitamin C content, chestnuts ensure a stable and functioning immune system, which in turn fights off pathogens. Your body is fitter, and healthier and takes preventive measures to ensure that it stays that way.

Sweet chestnuts are especially beneficial for women. Because the high amount of vitamins C and E helps the body to strengthen and build up slack connective tissue. Chestnuts are said to work wonders against cellulite but also against stretch marks. The super nut is also able to smooth out smaller wrinkles.

Balanced acid-base balance

Being balanced is not only important for the psyche. Your body also needs stability and balance. This balance stands and falls with your diet. If this is very acidic and you eat less alkaline at the same time, then your entire household will shift towards over-acidification.

Even the smallest imbalance can have a negative effect on you: you feel tired, listless, and unfocused. At the same time, you are more susceptible to diseases. Incidentally, the taste of food has nothing to do with its classification. Fast food and ready meals with a high salt or sugar content are usually to blame for hyperacidity.

Chestnut skin beauty is particularly base-rich foods. Responsible for this effect is their high potassium content, which contributes to the neutralization of acid. This not only ensures a balanced acid-base balance but generally an intact digestive system and stable health.

After just a few meals rich in bases, the typical symptoms of hyperacidity improve flatulence, heartburn, the feeling of fullness, and over-irritated mucous membranes.

With 707 mg potassium per 100 g chestnuts, the chestnuts are already extremely rich in bases. However, you can further enhance the effect by combining chestnuts with similarly rich foods. A particularly base-rich meal would be, for example, chestnut puree with spinach and carrots.

For gluten allergy sufferers

Chestnuts and sweet chestnuts are nuts and can therefore be prepared as such. But what makes chestnuts so valuable is their wide range of uses, which go far beyond roasting and snacking.

Centuries ago, people from the poorer classes ground flour from chestnuts. They used the chestnut flour for all kinds of pasta – chestnut bread in particular was a popular preparation.

Even today people with gluten intolerance benefit from nutrient-rich nuts. This generally applies to anyone who is sensitive and reacts strongly to genetically modified grain which unfortunately affects more and more people.

Chestnuts can be processed into flakes, flour, chips, and spreads, among other things. Pasta, bread, and desserts can then be made from this – if you are creative, this list can continue indefinitely.

If you suffer from celiac disease, you must make sure in the supermarket that the chestnut flour is not mixed with other grains. In order to retain the binding properties of gluten, the industry often mixes different types of grain together. Incidentally, you can also imitate the effect of sticking together in a gluten-free way: Simply mix the flour with egg and potato starch.

For strong bones and healthy teeth

Another ingredient that makes chestnuts a valuable enrichment in the kitchen is calcium. No other mineral is as common in the human body as this one. It is therefore not surprising that it takes on extremely important functions in the body.

Calcium is involved in the formation of teeth and bones and also prevents muscle cramps. If your body suffers from a calcium deficiency, it draws the required amount of the mineral from the bones.

A persistent deficiency can lead to osteoporosis. With the disease, the bones lose more and more density, which makes fractures, for example, more likely.