Dear Readers, A new study shows that cherries have an anti-inflammatory effect. The fruit is rich in phytochemicals, works against free radicals and inflammation, and can be helpful in conditions such as high blood pressure, gout, and dementia.
Cherries for health and beauty have ingredients with healing properties. The drupe could therefore also help with arthritis, cardiovascular diseases, high blood pressure, and cancer.
The drupe contains a large number of vital substances. Researchers found that daily consumption of about 280g of cherries significantly reduced the concentration of specific inflammatory markers in the blood. Fresh cherries are therefore not only healthy but also anti-inflammatory. Cherries are high in fiber, potassium, melatonin, and vitamin C.
Freshly picked heap of cherries
What do cherries do for health and beauty?
Sleep disorders: A glass of cherry juice in the morning and in the evening can increase the duration of sleep by around an hour and a half.
That’s what researchers found in a recent study. Responsible for this are probably the sleep hormone melatonin contained in the cherries and the sleep-promoting amino acid tryptophan.
Immune deficiency:
Just half a kilo of sour cherries Cherries for health and beauty cover a good half of the daily vitamin C requirement of an adult. With sweet cherries, it takes a little more – but they also taste better.
Painkiller: Instead of a headache pill, you should try a handful of cherries. Reason: The secondary plant substances anthocyanins in intensively colored fruits have analgesic, anti-inflammatory, and antioxidant effects.
The darker the fruit, the more of it contains. This plant pigment also helps the memory of the jumps. At least in experiments with rats, it worked perfectly.
Elevated uric acid levels and gout:
A study from California shows that women could lower their uric acid levels by over 15 percent on average by eating half a pound of cherries a day. At the same time, the excretion of uric acid crystals (urates) via the kidneys increased significantly. So it prevents gout attacks.
Diabetes and heart disease: Cherries contain a lot of potassium. This mineral is especially good for the heart. It regulates heart rate and blood pressure, for example, and reduces the risk of cardiovascular disease.
Tooth and gum problems:
American researchers at the Forsyth Dental Center for dentistry in Boston discovered antibacterial substances and enzymes in cherries that prevent plaque and can thus prevent tooth decay and periodontal disease.
Obesity/flabby skin:
With a cherry cleanse you get a little closer to the slim figure. Despite their fructose content, these are very low-calorie fruits (approx. 60 kcal/100 g). The cherries are also great for cravings for sweets.
What vitamins do cherries contain?
Cherries do not have particularly high vitamin content, but they can still help to cover vitamin requirements. With 200 grams of cherries, you can still meet the recommended daily dose of 30 percent of vitamin C and 13.6 percent of folic acid. While vitamin C is a valuable antioxidant, folic acid contributes to the formation of red and white blood cells.
All other vitamin values of cherries are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, and Vitamin K Beta Carotene. The second value indicates what percentage of the vitamin content in 100 g of cherries can cover the daily requirement of the respective vitamin.
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